Easter has come and gone and Spring is definitely here with all the green leaves and the pollen !
The more reason to eat clean to diminish the effects of those pesky seasonal allergies!
On Friday we will have an easy spring fresh menu. I am thinking lots of strawberries.
On Saturday we will have a special guest speaker: Marina Ivanovsky , APN . She will discuss the challenges of weight loss and changing our behavior towards food.
The schedule is as follows:
Please RSVP by email addressed to arwellnessforum@gmail.com no later than Thursday Noon and let me know which event(s) you plan on attending.
Our next Cooking Class is this Friday April 26, 2019 from 6:00-8 :00PM
Location : second floor Baptist classroom (near the Breast imaging center) located in the Hickingbotham Center, 9500 Kanis Rd.
Cost: 15$ (or use your prepaid card)
Saturday lunch:
When : Saturday April 27 , 2019 from 11:00 AM to 1:00 PM
Where: My office Pediatric Gastro Associates 1515 South Bowman Rd (on the left just past the skating ring)
Cost: $15 at the door (or use your prepaid card)
Happy eating !!!
Maryelle
Reminder:
Payment options:
You will have 3 options.
1. Pay at the door 15$ per event (class or lecture)
2. Pick up a DISCOUNT CARD and purchase 9 events (pay $15 at the door) and get the 10th one free. If you bring guests you can fill your card faster! (10% discount)
3. Purchase a PREPAID CARD for $120 for 10 events. I will sign the card each time you use it. Couples you can use the same card and if you bring a guest you can use it too so you and your guest will benefit from the discount. (20% discount)
The Plant Strong Club 