Arkansas Wellness Forum Upcoming Healthy Nugget Meetings – Maryelle Vonlanthen, MD

Easter has come and gone and Spring is definitely here with all the green leaves and the pollen ! 

The more reason to eat clean to diminish the effects of those pesky seasonal allergies! 

On Friday we will have an easy spring fresh menu.   I am thinking lots of strawberries.  

On Saturday we will have a special guest speaker: Marina Ivanovsky , APN .  She will discuss the challenges of weight loss and changing our behavior towards food. 

The schedule is as follows: 

Please RSVP by email addressed to no later than Thursday Noon and let me know which event(s) you plan on attending.

Our next Cooking Class is this Friday April 26, 2019 from 6:00-8 :00PM 

Location : second floor Baptist classroom (near the Breast imaging center) located in the Hickingbotham Center, 9500 Kanis Rd. 

Cost: 15$ (or use your prepaid card) 

Saturday lunch: 

   When : Saturday April 27 , 2019 from 11:00 AM to 1:00 PM 

   Where: My office  Pediatric Gastro Associates 1515 South Bowman Rd (on the left just past the skating ring) 

   Cost: $15 at the door  (or use your prepaid card) 

Happy eating !!! 



Payment options: 

 You will have 3 options. 

   1.  Pay at the door 15$ per event (class or lecture) 

   2.  Pick up a DISCOUNT CARD and purchase 9 events (pay $15 at the door) and get the 10th one free. If you bring guests you can fill your card faster! (10% discount) 

   3.  Purchase a PREPAID CARD for $120 for 10 events. I will sign the card each time you use it. Couples you can use the same card and if you bring a guest you can use it too so you and your guest will benefit from the discount. (20% discount)