Hello all my foodies
Finally, I have water at my
house and I can do food prep much more conveniently. I have been on the road
once again thus despite good intentions the late announcement for the classes
this coming week end.
I am going to continue on
the travel theme and bring you some recipes that would allow you to eat well
despite being on the road. Amazing what you can do with a microwave!
On Saturday I
try again to share what I learned during my many hours on the road this past
month. As you know I love to listen to podcasts, and this will summarize some
exciting and interesting information I learned as I was criss crossing the
country! Hopefully we will not have any power outages this time
The schedule is
Please RSVP by email to Arkansas Wellness Forum email@example.com no later than Thursday noon and let me know which event(s) you plan to attend.
Our next Cooking
Class is this Friday July 26, 2019 from 6:00-8 :00PM
Location : second floor
Baptist classroom (near the Breast imaging center) located in the
Hickingbotham Center, 9500 Kanis Rd.
Cost: 15 $ (or use your
: Saturday July 27 , 2019 from 11:00 AM to 1:00 PM
office Pediatric Gastro Associates 1515 South Bowman Rd (on the
left just past the skating ring)
at the door (or use your prepaid card)
Happy eating !!!
You will have 3
at the door 15$ per event (class or lecture)
up a DISCOUNT CARD and purchase 9 events (pay $15 at the door)
and get the 10th one free. If you bring guests you can fill your card faster!
Purchase a PREPAID CARD for $120 for 10 events. I will sign
the card each time you use it. Couples you can use the same card and if you
bring a guest you can use it too so you and your guest will benefit from the discount.