Last night I had a great discussion with Luke Tan, a plant-based fitness expert and I am excited to share the highlight reel with you.
He shared what it was like going from eating 1kg of meat a day as a bodybuilder to adopting a vegan diet overnight.
The experience taught him an entirely new (and much healthier!) way to fuel his body, which he now teaches as a highly sought-after coach — from the average Joe to the fitness model.
He sheds light on the following:
- The common confusions around protein needs for building strength
- Unique tips for people trying to lose those last few pounds
- Suggestions for people wanting to put on weight and muscle
- How to optimize your energy levels
You can watch the highlight reel of the Q&A right here!
My favorite quote from the interview – “Once you combine a plant based diet and fitness you become a superhero!”
Luke is helping us all become superheros with the Plant Fit Summit that is airing for free this Friday (be sure to register here for The Plant Fit Summit).
Luke interviews leading experts in nutrition, training, mindset, and fitness and takes a holistic approach that you won’t see in other summits.
You’ll meet Olympic, record-setting athletes who are thriving on a plant-based diet and learn how to apply their most effective strategies to your own goals.
Plus, you’ll hear from world-class coaches and chefs to help you implement all the advice.
This event is tailored to everyone wanting to experience optimal “superhero” health and is not just for the athletes. It is all about helping you thrive, whether you’re an athlete or you simply want to wake up energized every day!
Check out the full expert line-up here and save your spot!
To your vibrant health,
P.S. I can’t wait for the interview with Dr. Doug Lisle on the psychology of change, how to get yourself to do what you know you should! Register here so you can catch it too!
Q&A with Kayli Dice 7-31-2019
Source: Interview With Luke Tan 8/29/2019 – VegHealth Institute