Welcome to Vito and Vera, Little Rock’s first plant-based culinary experiences! Chef Alicia Watson creates strongly local, seasonal, organic, vegan, and gluten-free adventures. We make Esselstyn Diet and plant strong meals to go.
I can’t wait to start serving you culinary wellness fresh to your doorstep once again. I am incredibly proud of this new menu! I hope you’ll love it. Thank you for your continued patience and support as I had to put my business aside to work on the front lines of health care.
This menu is inspired by my journey navigating the last several months of the pandemic. It came from a hard look at the ways I needed to fuel my body and mind. I became obsessed with the science behind greens and the important role they play for optimal gut health and combating depression. As I adjusted to my new socially distant normal, I realized the value in a healthy dish that also provided a warm hug. I took inspiration from family recipes, like my grandmother Vera’s lasagna. Lastly, I was struck with the inability to buy quality food to-go at the onset of the pandemic and as a frontline worker. I know now that my mission to make fresh, plant-powered meals accessible to all (and support local farms) is more important than ever before. I am honored to be your Chef and take my role seriously as part of your personal wellness team!
I am refreshed with a renewed passion and a reimagined fully plant-based menu to help you live healthier. Enjoy! XOXO, Chef Alicia
Your Food And Health Information Manipulated Through Mainstream Media And Concerns About Farmed Fish by Ocean Robbins
Ocean Robbins is co-founder & CEO of the 450,000+ member Food Revolution Network. He has spoken in person to more than 200,000 people in live events, and he has organized and facilitated hundreds of seminars and gatherings for leaders from 65+ nations. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years.
He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. He was selected by Time and Audubon as among the heroes of the new millennium, and is author of 31-Day Food Revolution: Simple Steps To Heal Your Body, Feel Great, And Transform The World (Grand Central Life & Style, January 2018).
Yesterday, Robert F. Kennedy Jr. and I went live on YouTube to speak about to corruption that we are seeing in our world, specifically in regards to the vaccination industry. I made this recap video with all the highlights in order to paint the big picture in a clear manner. Thank you, Jason
Chris Kilham is a medicine hunter, author and educator. The founder of Medicine Hunter Inc., Chris has conducted medicinal plant research in over 45 countries. Chris works with companies to develop and popularize traditional plant-based food and medicinal products into market successes. These include ashwagandha, kava, maca, rhodiola, schisandra, tamanu oil, cat’s claw, dragon’s blood, ayahuasca, and hundreds of other plants. Chris also works to bridge worlds, regularly sharing information about other cultures through presentations and media. CNN calls Chris “The Indiana Jones of natural medicine.” Chris has appeared on over 1500 radio programs and more than 500 TV programs worldwide, with features in The New York Times, ABC News Nightline, Newsweek, CNN, The Dr. Oz Show, NBC Nightly News, Good Morning America, ABC 20/20, Psychology Today, Outside Magazine, FOX News Health, LA Yoga, LA Weekly, New York Magazine, Boston Magazine, UTNE Reader, CNBC Power Lunch, VICE, Prevention Magazine, Business Insider, Oprah & Friends, PBS Healing Quest, Woman’s World, and many others. He has additionally appeared on PBS, CNBC Power Lunch, CNN, MSNBC, BBC, NPR, CCTV, France 2, Chelsea Handler’s “Chelsea Does”, and The Preachers. As a TV correspondent and guest he speaks about medicine hunting, traditional botanical medicines, nutraceuticals, psychoactive plants, environmental and cultural preservation and other related topics for a broad and diverse variety of audiences.
Dr. Will Tuttle is an award-winning speaker, educator, author, and musician. His music, writings, and presentations focus on compassion, intuition, meditation, social justice, and creativity. Creator of the best-selling The World Peace Diet as well as over a dozen other books and CDs, Dr. Tuttle presents regularly at conferences, retreats, and events throughout North America and worldwide.
A former Zen monk with a Ph.D. in education from U.C., Berkeley, he has worked extensively exploring and promoting intuition development, nonviolent living, meditation, healing music, creativity, holistic health, animal liberation, and cultural evolution. Traveling globally with his spouse Madeleine, a visionary artist from Switzerland, he present lectures and concerts of original uplifting piano music, often accompanied by Madeleine’s watercolor paintings and silver flute. In centers, he typically presents the morning special music, meditation, and message and later gives an educational seminar on developing intuition, as well as a concert of original music, “”Piano Passion.”” These are intended to generate inspiration for personal and planetary healing.