A Plant Exclusive Diet Can End World Hunger And How Pleasure Counts In That Decision | Dr. David Katz | The Real Truth About Health

David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993).
He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.
The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm.
In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
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How to Boost Your Immune System during the Coronavirus Lockdown | Ariel Belloso | NutritionRaw.com 

Our immune system’s vital role is to defend our bodies against disease by fighting infections, such as coronavirus and others; hence it is vitally crucial we should take great care of it, especially right now.

Did you know that roughly 75% of your immune tissue is located in your digestive system? Amazing, right?

To stay healthy and prevent diseases, digestion needs to run smoothly, not only to overcome or prevent illnesses such as Coronavirus infections, but recent studies have shown that brain diseases such as Parkinson’s originates in the gut.

Digestive problems are easily avoided by learning food combining.

In essence, our digestive system works best when meals are simple and combinations are minimal.

The majority of meals eaten by people in the western world are not put together with digestion in mind, and in fact, are bound to cause problems.

The standard combination of a starch – like potatoes or pasta – and a protein – like meatballs or steak for instance – is a digestive disaster waiting to happen because they require conflicting digestive mediums to break them down.

Efficient digestion also has a notable influence on the body’s energy levels. By adopting compatible food combinations, the digestive task is lessened, allowing more energy for other activities, including healing.

I simplify below the most essential food combining rules for easy understanding:

1. Eat fruit with no other food, except green non-starchy vegetables

Examples for green non-starchy vegetables are celery, spinach, asparagus, broccoli, cucumber, lettuce, sprouts, collard greens, eggplant, etc. For clarification purposes, examples for starchy vegetables are carrot, beet, cauliflower, corn, zucchini, artichoke, etc.

If starch is combined with sugar, the starch is disguised, preventing the adaptation of the saliva to starch digestion. That is, the saliva will not contain the enzyme, salivary amylase, necessary for starch digestion.

Sugars also inhibit the secretion of gastric juice, interfering with protein digestion. If the fruit is detained in the stomach, fermentation follows.

2. Sugar and Fat combination (in large quantities)

Fats take a longer time to digest, while sugar (being any type such as fruits, dates or even refined sugar) tends to digest quickly.

When fats and sugars are mixed together in sufficient quantities, sugar will ferment; gas and bloating will occur among other symptoms.

The main issue here is QUANTITY!

Adding citrus dressings to your salads, when they contain some nuts or avocados, is OK, but don’t overdo it by pouring tons of olive oil on top. In fact, consuming oils are often a bloating culprit.

3. Eat protein foods and starch foods at separate meals.

This is the combination of cooked starch and proteins, so this one obviously doesn’t apply to raw food meals.

Starches such as cereal, bread, potatoes, pasta, rice, corn, legumes, squash, etc. should not be consumed at the same meal together with proteins, such as all flesh, nuts, seeds, milk, yogurt, cheese, eggs etc.

As stated earlier, salivary amylase is destroyed in the stomach in the presence of a highly acidic medium. Since protein digestion requires such a medium, this combination is best avoided.

Even though I cite some animal products on this article, I do so with the intention of helping folks to transition from S.A.D to vegan or raw vegan diets while lessening the burden of the digestive system at the same time.

4. Avoid Sugar and Starch

This mixture often leads to a lot of gas and fermentation among other complications and it’s usually experienced by eating some types of breads, pastries, cakes, cookies, etc. in large quantities.

As I stated previously, if starch is combined with sugar, the starch is disguised, preventing the adaptation of the saliva to starch digestion.


The idea behind many food combining rules is to simplify the digestive process by eating simpler meals.

It’s better to vary our diet from meal to meal, rather than get a lot of variety in a single meal.

As you learn more about food combining and eating simply, you’ll find that experiencing a “silent” digestion is often one of the best practices in order to achieve optimal health, and best of all, it’s also more enjoyable to eat this way.

We apply food combining rules to all of our recipes, which partly explains why so many folks experience such great healing benefits with raw foods.

To learn more about my raw food approach to wellbeing, check out the Raw Vitality starter Kit.

Here is the link: https://www.store.nutritionraw.com/starterkit

Source: How to Boost Your Immune System during the Coronavirus Lockdown

Did Hand-Washing Kill The Flu? | Dr. Ron Paul & Daniel McAdams | RonPaulInstitute.org

Astonishingly, the UK public health authority has announced that this flu season has not seen a single case of influenza. The US and elsewhere are showing similar numbers. Has the flu disappeared? If so, why? The “experts” are claiming that hand-washing, masks, and social distancing have defeated the flu virus. So why didn’t those measures work against the Covid virus? Also today, social media morphs into NATO cheerleaders…

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These 7 States Are On The Verge Of Herd Immunity | Tyler Durden | ZeroHedge.com

Nothing seems to scare the establishment more than a return to ‘normal’. And by ‘normal’, we mean a return to an environment outside of the tyrannical control of career politicians and bureaucrats who have got a taste for this ‘being king’ stuff and know that anyone who questions their edicts will be ‘canceled’ by their Covidian cultists.

So, a week after Johns Hopkins surgeon, Dr. Marty Makary, penned an Op-ed in the WSJ saying that we will have herd immunity by April… and was instantly disavowed as ‘dangerous’, some awkward ‘facts’ and ‘science’ have been dropped by none other than FundStrat’s Tom Lee.

“…cumulatively and slowly, the US is seeing more states reach that combined level of vaccinations + infections approach what is seen as herd immunity.”


So far, South Dakota, North Dakota, Rhode Island, Arizona, Oklahoma, Utah, and Tennessee are the nearest.

Lee’s “math” – which we also know is racist – appears to fit with Makary’s arguments for why the recent plunge in cases, hospitalizations, and deaths is not policy-related (no matter how much the politicians and their media lackeys push that narrative):

 “…the consistent and rapid decline in daily cases since Jan. 8 can be explained only by natural immunity. Behavior didn’t suddenly improve over the holidays; Americans traveled more over Christmas than they had since March. Vaccines also don’t explain the steep decline in January. Vaccination rates were low and they take weeks to kick in.”

Continued on Source website:

Source: These 7 States Are On The Verge Of Herd Immunity

You Actually Have Control Over Getting A Chronic Disease Or Not – By Author Ocean Robbins | The Real Truth About Health

Ocean Robbins is co-founder & CEO of the 450,000+ member Food Revolution Network. He has spoken in person to more than 200,000 people in live events, and he has organized and facilitated hundreds of seminars and gatherings for leaders from 65+ nations. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years.

He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. He was selected by Time and Audubon as among the heroes of the new millennium, and is author of 31-Day Food Revolution: Simple Steps To Heal Your Body, Feel Great, And Transform The World (Grand Central Life & Style, January 2018).

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Can Cancer Actually Be Turned On And Off By The Food You Eat? – By Dr. T. Colin Campbell | The Real Truth About Health

“For decades T. Colin Campbell, Ph.D. has been at the forefront of nutrition education and research. Dr. Campbell’s expertise and scientific interests encompass relationships between diet and disease, particularly the causation of cancer. His legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. The New York Times has recognized the study as the “Grand Prix of epidemiology.”
Dr. Campbell is the coauthor of the bestselling book The China Study: Startling Implications for Diet, Weight Loss, and Long-term Health, and author of the New York Times bestseller Whole, and The Low-Carb Fraud. He is featured in several documentaries including the blockbuster Forks Over Knives, Eating You Alive, Food Matters, Plant Pure Nation and others. He is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.
Dr. Campbell has conducted original research both in laboratory experiments and in large-scale human studies; received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, authored over 300 research papers and given hundreds of lectures around the world.
He was trained at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry, and toxicology. Dr. Campbell spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences.
Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

The Power of Never Giving Up | Dr. Pam Popper | MakeAmericansFreeAgain.com 



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Source: The Power of Never Giving Up

Eating Habits That Reverse Type 2 Diabetes | Alan Goldhamer, D.C., Joel Fuhrman, M.D., Pamela A, Popper, Ph.D., ND, Milton Mills, M.D. | The Real Truth About Health

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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