Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate without the adverse effects?
Source: Do Alkaline Diets Help Athletic Performance?
DOCTOR’S NOTE
For more on athletes, see my video Why All Athletes Should Eat Plant-Based Diets.
In my first series on athletes, I took us way back in history. Check out:
- The Gladiator Diet: How Vegetarian Athletes Stack Up
- The First Studies on Vegetarian Athletes
- Vegetarian Muscle Power, Strength, and Endurance
How do you know if your diet is alkaline? Check out Testing Your Diet with Pee and Purple Cabbage.
If you haven’t yet, you can subscribe to my videos for free by clicking here. Read our important information about translations here.
The Plant Strong Club 