Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate without the adverse effects?
For more on athletes, see my video Why All Athletes Should Eat Plant-Based Diets.
In my first series on athletes, I took us way back in history. Check out:
- The Gladiator Diet: How Vegetarian Athletes Stack Up
- The First Studies on Vegetarian Athletes
- Vegetarian Muscle Power, Strength, and Endurance
How do you know if your diet is alkaline? Check out Testing Your Diet with Pee and Purple Cabbage.