Do Alkaline Diets Help Athletic Performance? Michael Greger M.D. FACLM |

Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate without the adverse effects?

Source: Do Alkaline Diets Help Athletic Performance?


For more on athletes, see my video Why All Athletes Should Eat Plant-Based Diets.

In my first series on athletes, I took us way back in history. Check out:

How do you know if your diet is alkaline? Check out Testing Your Diet with Pee and Purple Cabbage.

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