Nature provides us with many powerful foods to support our immune system health. God blessed our earth with many fruits, vegetables, and nuts to enhance our well-being. When you consider supporting your immune system through health, where should you begin? While all plants give us nutrients to care for our bodies, foods rich in vitamins A, C, and E are particularly beneficial for healthy immunity. Include these nutrient-dense foods into your meals to supply your immune system with fuel to ward off sickness and disease, while nourishing your internal organs.
Carrots contain over 100% of your DRV for vitamin, as beta-carotene, in one cup. High intakes of carotenoids, which are antioxidants and regulate many genes as well as provide vitamin A, have been associated with significantly long-term lower risk of recurrence of breast cancer. Carrots are a rich source of beta-carotene as well as alpha-carotene. Tired of eating carrot sticks? Try one of these carrot recipes to switch things up!
Vitamin A powerhouse, here I come! Sweet potatoes are an amazing source of beta-carotene, which your body converts into vitamin A as needed. According to the World’s Healthiest Foods, several studies show sweet potatoes are involved in raising our blood levels of vitamin A. In addition, sweet potatoes are an excellent source of vitamin C. Here’s a delicious sweet potato casserole recipe just in time for the holidays.
Continued on Source: The Best Foods For Immune System Health