Small, Frequent, Low-Fat Meals Are Helpful For Parkinson’s Patients | Pamela A. Popper, N.D. | The Real Truth About Health

Mar 22, 2023

#PamPopper #FoodPolitics #MedicalMisinformation

Small, Frequent, Low-Fat Meals Are Helpful For Parkinson’s Patients

Pamela A. Popper, PhD, N.D.

• Book – Food over Medicine: The Conversation That Could Save Your Life

#PamPopper #FoodPolitics #MedicalMisinformation

Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, the Executive Director of Wellness Forum Health and accomplished author. Her book Food Over Medicine: The Conversation That Could Save Your Life. In Food Over Medicine, Dr Pamela A. Popper, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet.

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.

Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way. Dr. Pam Popper’s company Wellness Forum Health, offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making for health-related matters.

Dr. Popper serves on the Physician’s Steering Committee and the President’s Board for the Physicians’ Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America.

Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients’ right to choose their health provider and method of care. She has testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA’s Dietary Guidelines Advisory Committee.

To Contact Dr Pam Popper go to DrPamPopper.com

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Nature’s Solution To Pollution Is Dilution | David Avocado Wolfe | The Real Truth About Health

Recommend you watch on YouTube to easily access more information below video.

Mar 21, 2023 #DavidWolfe #Charcoal #MedicinalMushrooms

Nature’s Solution To Pollution Is Dilution David Wolfe

ACTIVATED CHARCOAL: TOP 10 USES & BENEFITS

• https://www.davidwolfe.com/

• Book – The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out

#DavidWolfe #Charcoal #MedicinalMushrooms #DavidAvacado

David Avocado Wolfe is an American author, spokesman and social media influencer. He is a promoter of raw foodism and alternative medicine and has written several books • The Beauty Diet – Unlock the five secrets of ageless beauty from the inside out • Superfoods: The Food and Medicine of the future • Eating For Beauty • Chaga King of the Medicinal Mushrooms

Your Daily VegInspiration: Shining the Inner Light | Dr. Will Tuttle | 3-20-23 – 3-26-23

[Check back daily for additional messages for this week and find previous posts with Will’s VegInspirations by searching this site for Tuttle]

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The Boomerang Effect – 3-20-23

What goes around comes around. We are called as a species to stop the violence that is inherent in our meat habit. This should be of paramount importance for all religious movements and teachers. It is the call of spirituality. If our religions don’t hear this call, we must revitalize them or create new ones that do.

The Real Secret to Peace – 3-21-23

The real secret to personal and planetary peace and happiness is veganism rightly understood as the ancient and timeless teaching to include all living beings within the sphere of our kindness and respect, and never to treat any being as a mere object to be used or abused. This is the awakening of our true human heart, not for a self-centered happiness, but for a happiness that includes everyone. This is positive thinking beyond mere positive thinking; it’s living the truth that we are, and being the transformation we long to see in our world.

Now let’s imagine that!—and live it.

Shining the Inner Light – 3-22-23

When we come to this Earth, we find ourselves in a culture that is at its very core organized around confining and killing animals for food. We are forced virtually from birth to look at beings as mere commodities and to treat them as such by eating them in the most powerful daily rituals we engage in: our meals.
All cultures naturally propagate themselves through their various institutions, and ours is no different. Our scientific, religious, governmental, educational, and economic institutions all reflect the same underlying mentality and reinforce it, which is why veganism is so strenuously resisted, and also why it is so urgently needed as well. Fortunately, as we awaken and stop disconnecting from the suffering we cause others by our choices, we resensitize ourselves and begin to be a force for kindness and respect that can impact others, and we can work through our culture’s institutions to raise consciousness and spread the light of inclusiveness. The more clearly the inner light shines in us, the more clearly we can shine it into the world.

We must, if this process is actually happening in us, be drawn toward veganism, and it is in no way a limitation on us, but the harmonious fulfillment of our own inner seeing.

Our Websites:
Our main website and daily VegInspiration

Our online self-paced World Peace Diet Training

Our Worldwide Prayer Circle for Animals

Our World Peace Diet Facebook Group

Our Prayer Circle for Animals Facebook Group

Original Visionary Paintings & Art by Madeleine Tuttle

There are strong voices in all religious traditions emphasizing that our kindness to other beings should be based on compassion. This is more than merely being open to the suffering of others; it also explicitly includes the urge to act to relieve their suffering. We are thus responsible not just to refrain from harming animals and humans, but also to do what we can to stop others from harming them, and to create conditions that educate, inspire, and help others to live in ways that show kindness and respect for all life. This is the high purpose to which the core teachings of the world’s wisdom traditions call us. It is an evolutionary imperative, a spiritual imperative, an imperative of compassion, and, in reality, a vegan imperative.

3 Years to Slow The Spread: Covid hysteria and the creation of a never-ending crisis | written by jordan schachtel | RonPaulInstitute.org

Thursday marked the three year anniversary of the infamous “15 Days To Slow The Spread” campaign.

By March 16, yours truly was already pretty fed up with both the governmental and societal “response” to what was being baselessly categorized as the worst pandemic in 100 years, despite zero statistical data supporting such a serious claim.

I was living in the Washington, D.C. Beltway at the time, and it was pretty much impossible to find a like-minded person within 50 miles who also wasn’t taking the bait. After I read about the news coming out of Wuhan in January, I spent much of the next couple weeks catching up to speed and reading about what a modern pandemic response was supposed to look like.

What surprised me most was that none of “the measures” were mentioned, and that these designated “experts” were nothing more than failed mathematicians, government doctors, and college professors who were more interested in policy via shoddy academic forecasting than observing reality.

Within days of continually hearing their yapping at White House pressers, it quickly became clear that the Deborah Birxes and Anthony Faucis of the world were engaging in nothing more than a giant experiment. There was no evidence-based approach to managing Covid whatsoever. These figures were leaning into the collective hysteria, and brandishing their credentials as Public Health Experts to demand top-down approaches to stamping out the WuFlu.

Continue reading on Source: 3 Years to Slow The Spread: Covid hysteria and the creation of a never-ending crisis

3 years later, there still isn’t an end date…

Anthony Fauci appeared on MSNBC Thursday morning and declared that Americans would need annual Covid boosters to compliment their Flu shots.

Ingredients That Help To Combat Aging Itself And Improve Intimacy | Dr. Nick Delgado | The Real Truth About Health

Mar 19, 2023

#DrNickDelgado #Nutraceuticals #HealthCoach

Ingredients That Help To Combat Aging Itself And Improve Intimacy Dr. Nick Delgado

• NickDelgado.com

• Book – Blood Doesn’t Lie

#DrNickDelgado #Nutraceuticals #HealthCoach #MedicalRejuvenation

Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging. His expertise is in the extension of the human lifespan using medical rejuvenation.

His has published many Books most recently

• Blood Doesn’t Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support.

Infectious diseases can spread quickly to many patients, and normal bodily defense systems play a significant preventative role, they are not the only things needed to stop a virulent disease. We in America rank 36th in the world in life expectancy and we have more sick days than many other countries. This reflects our toxic diets and sedentary, high-stress lifestyles, and it’s time we took responsibility for our health and made better choices.

As the saying goes you either invest in your health now, or you will pay later. Spending a few extra dollars on healthy food and nutraceuticals could mean saving hundreds of thousands of dollars down the road on doctors, hospitals, and insurance premiums. In Blood Doesn’t Lie you will learn safe, all-natural ways to optimize your immune system to reduce your risk of contracting pathogens and minimize symptoms if you do.

Delgado was born in Pasadena, CA to Nicholas Sr. and Beatrice Delgado. Nicholas Delgado Sr. worked as a truck driver, while Beatrice Delgado worked as an accountant. He has a sister, Susan Delgado, and two brothers, Gilbert Delgado and Mark Delgado.

Delgado graduated from the University of Southern California with a BA in Psychology, pursuing postgraduate studies in Physical Therapy at USC Rancho Los Amigos Hospital and Nutrition at both California State University, Los Angeles (CSULA) and California State University, Long Beach (CSULB). Delgado proceeded to obtain his PhD in Health Science from Loma Linda University. In 1979, Delgado became the director of the Pritikin Better Health Program, providing seminars alongside research scientist and the Pritikin Institute’s founder, Nathan Pritikin.

Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his website NickDelgado.com

CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

How Tapping These Points Can Change Your LIFE! | Dr. Mandell | motivationaldoc

May 15, 2022

This Technique is based on research from Emotional Freedom Technique (EFT). Tapping on these meridian points can help your mind and body heal. These points can help stimulate healing hormones within the brain. According to Traditional Chinese Medicine, acupressure points are the physical locations where Qi—or “life force energy” in the body—can be accessed, and pressing on these spots can help release blocked or congested Qi.

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. ** I do give credits to the Emotional Freedom Technique (EFT).**

Please subscribe so you and your family can stay healthy and happy. / motivationaldoc

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Make sure you like us on facebook: https://www.facebook.com/motivational…

Please leave your reviews if you wouldn’t mind taking the time. Thank you. Website: https://www.motivationaldoc.com

Why And How Does A Whole Food Plant Based Diet Help To Reverse Diseases? | Michael Klaper, MD | The Real Truth About Health

• https://www.doctorklaper.com/

• Book – Vegan Nutrition : Pure and Simple

#MichaelKlaper #Diet #Nutrition #DoctorKlaper

Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.

Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name).

Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.”

Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.).

Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America’s premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.

A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association’s Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.”

For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii.

To Contact Dr Michael Klaper go to doctorklaper.com

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Face Masks Are Dangerous When Worn During Exercise | Reason #104 that Face Masks Hurt Kids | Allan Stevo

Reason #104 that Face Masks Hurt Kids

Dear Reader,

The wearing of a face mask to protect against a respiratory virus is an act of grand deceit. It is a behavior that defies research on the topic. Wearing a face mask, as this article (one of many) points to — is unsafe to do and is ineffective.

Until the narrative around mandatory masking has changed, each day by 6am Eastern, I will both post here and send out a science-based reason why no one should wear a face mask.

I ask that you help me circulate these pieces to those around you who you believe could most benefit from them. It is important not to remain silent on this topic. These are important discussions to be having with friends, family members, business owners, healthcare practitioners, public servants, and others in the community.

-Allan

Continue reading on Source: Face Masks Are Dangerous When Worn During Exercise

There Is Absolutely Nothing In Cow’s Milk That Enhances Exercise Performance | Milton Mills, MD | The Real Truth About Health

Mar 17, 2023

#MiltonMills #DiseasePrevention #Vegan

There Is Absolutely Nothing In Cow’s Milk That Enhances Exercise Performance Milton Mills, MD

• https://www.preventionofdisease.org/m…

#MiltonMills #DiseasePrevention #Vegan

Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).

He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital. He has published several research journal articles dealing with racial bias in federal nutrition policy.

He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country. He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.”

A major focus of Dr. Mills’ patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he’s observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients.

To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/m…

Check out his other videos on this website: https://theplantstrongclub.wordpress.com/?s=milton+mills

CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

Almost Blended Salad/ Raw Soup | By Hallelujah Diet | Mar 16, 2023 | myhdiet.com

A large heaping salad is a hallmark of the Hallelujah Diet. Basically, salads are the “meat”. Often, we suggest blending salads so there is practically no chewing and the creamy texture is easy on digestion. However, many folks are not keen on a mushy salad. Another way to cut down on chewing and ensure you are not consuming large pieces, is to process the salad in a food processor. The chunks can be chopped into tiny pieces, yet still retain that exquisite crunch we love. It’s like an “Almost Blended Salad.”

Ingredients

5 or so romaine leaves, torn into pieces
1 cup cucumber, in chunks
½ red bell pepper, stem and seeds removed, cut in chunks
3 celery ribs, in chunks
2 radishes, in chunks
¼ cup chopped carrots
¼ cup walnuts or cashews
2 Tbsp. lemon juice
¾ cup water
Sprinkle or two of unrefined salt
¼ tsp dried dill
2 Tbsp. flax oil

Directions

1. Place all ingredients in a food processor with the “S” blade, except for flax oil.
2. Process until ingredients are close to the texture you are trying to achieve (Tiny or small pieces but no mush).
3. Add flax oil and complete processing.

Even though you have done the majority of the masticating with the food processor, it can still be tempting to eat too fast. Continuing to break down the cellular wall of the produce with ample chewing is good for digestion and nutrient maximization. Save the portion you do not eat in an airtight container in the refrigerator.

Option: if you typically like a dressing with some sweetness, a tsp. or so of honey or maple syrup can be added. Each person has their own personal favorite salad ingredients.

The water is used so this recipe can also be enjoyed like a raw soup. If you do not want the soupiness, forgo the water. However, the soup version is very good!

Continue reading on Source: Almost Blended Salad/ Raw Soup

This is a personal favorite of mine! I like to get my vegetables from the salad bar at Jason’s Deli, pulse them in my food processor, put it in my crockpot and then cover with either Pacific or Imagine Organic Butternut Squash Soup or Amy’s Organic Split Pea Soup which also comes in low fat or low salt versions. Yum! Quick, easy, inexpensive, healthy, and very tasty. Cathy C

P.S. Food may be heated to 115 degrees F. to retain nutrients. See this for more information on raw food and temperatures: https://simplyhealthyvegan.com/heating-raw-vegan-soup/