Two Months On A Paleo Diet Reduced Memory | Dr. Steve Blake | The Real Truth About Health

Mar 16, 2023

#SteveBlake #AlternativeMedicine #AlzheimersDisease

Two Months On A Paleo Diet Reduced Memory

Dr. Steve Blake

• Book – Nutrients for Memory

#SteveBlake #AlternativeMedicine #AlzheimersDisease

Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine.

He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer’s Disease Center that he designed and ran with a large team.

He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center.

He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson’s Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer’s Disease, No More Heart Attacks, Mosby’s Alternative Remedies, and co-author of Mosby’s Drug Guide for Nurses, 4th edition.

Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean’s Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies.

Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.

He and his wife Catherine live on an organic farm on Maui that is powered by the sun.

To Contact Dr Steve Blake go to drsteveblake.com

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These 4 Lifestyle Changes Improve Heart Health, Sexual Health, and Alzheimer’s Risk | Dan Buettner of The Blue Zones Project interviews Ann & Dean Ornish, MD about their Choices

Dean Ornish, M.D., is one of medicine’s great pioneers of the last 40 years. His work has shown that a plant-based diet and healthy lifestyle can not only reverse heart disease but also actually lengthen telomeres, perhaps slowing the aging process. Dean and his wife Anne Ornish have written a breakthrough, evidence-based book that provides a clear guide for living a longer, better life. From the team who proved that diet can reverse heart disease, they now open the aperture to show us not only the right foods to feel our best, they also reveal how social connectedness and even love are the next blockbuster drugs. Everyone from Nobel Prize-winning scientists to Beyonce endorses it. We do too.

Dan Buettner: Why will people want to read Undo It! With Ornish?

Dean Ornish, MD: The book puts forth an important new and unifying theory. We tend to think of chronic diseases as being fundamentally different from each other. Heart disease is different than diabetes or prostate cancer or Alzheimer’s. But they’re really the same disease manifesting in different forms because they all share the same underlying biological mechanisms, things like chronic inflammation, oxidative stress, changes in the microbiome, telomeres, gene expression and so on. In turn, each one of these mechanisms is directly influenced by what we eat, how we respond to stress, how much exercise we get, and how much love and support we have. That’s what you found in the blue zones as well.

This book is the culmination of 40 years of work we’ve done showing what a powerful difference diet and lifestyle can make. Blue Zones shows what a powerful difference diet and lifestyle makes in preventing disease. The field of Lifestyle Medicine, which I helped create, actually treats and even reverses chronic disease with diet and lifestyle changes.

D Buettner: You’re investigating this new theory in your research?

D Ornish: This theory provides a more scientific basis for understanding disease and helps explain why blue zones regions and some Asian countries have had low rates of all these different chronic diseases. Yet you see that when they start to live and eat like us, the rate of these chronic diseases goes up very quickly because they’re activating those same mechanisms that we are in this country.

The radical underlying theory is that for the vast majority of chronic diseases in our 40 years of research, we didn’t find that it was one set of lifestyle changes for reversing heart disease and a different diet and lifestyle program for diabetes or prostate cancer. It was the same lifestyle changes for all of them.

Continue reading on Source: These 4 Lifestyle Changes Improve Heart Health, Sexual Health, and Alzheimer’s Risk

Why Live the Hippocrates Wellness Organic, Raw & Living Food Plant-Based Lifestyle | Dr. Will Tuttle | www.worldpeacediet.com

https://theplantstrongclub.wordpress.com/?s=tuttle

Will’s YouTube Channel: https://www.youtube.com/@WillTuttle

Hippocrates Wellness Institute: https://hippocrateswellness.org/

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You’re Not Supposed To Have To Take A Supplement To Reverse Depression, You’re Supposed To Be Living and Eating A Particular Way | PhD, L.N. | The Real Truth About Health

Jan 28, 2023

You’re Not Supposed To Have To Take A Supplement To Reverse Depression, You’re Supposed To Be Living And Eating A Particular Way

Brian Clement, PhD, L.N.

• https://hippocratesinst.org/

• Book – Killer Fish: How Eating Aquatic Life Endangers Your Health

#BrianClement #RawFood #PlantBased #Nutrition

Dr. Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. Among them are:

• EmoSpirit, (which spotlights how emotions reflect spiritual depth.)

• Living Foods for Optimum Health

• Longevity

• Lifeforce

• Supplements Exposed, (reveals the pharmaceutical fraud rampant in the sales, production, and distribution of worthless and harmful vitamin pills. ) Additionally, he has authored three volumes for the scientific community

• Food is Medicine.

One of his most popular books is his • 7 Keys to Lifelong Sexual Vitality” being touted as an important guide to the biology of love.

He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world’s foremost lifestyle residential health center. Over the last half century, he and his team have pioneered clinical research and training in disease prevention using hundreds of thousands of participants who provided volumes of data, giving Clement a privileged insight into the lifestyle required to prevent disease, enhance longevity, and maintain vitality.

Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives.

A licensed nutritionist, Brian Clement is a graduate of the University of Science, Arts, and Technology where he earned his Ph.D.

To Contact Dr Brian Clement Go to hippocrateswellness.org

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Folks Who Eat A Meat Based Diet Generate Lots Of TMAO In Their Blood Which Leads To Higher Death | Michael Klaper, MD | The Real Truth About Health

Michael Klaper, MD

• https://www.doctorklaper.com/

• Book – Vegan Nutrition : Pure and Simple

#MichaelKlaper #Diet #Nutrition #DoctorKlaper

Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health.

Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms.

In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.

Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide.

Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name).

Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet.

“Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.”

Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco.

As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.).

Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet.

Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America’s premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet. A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association’s Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.”

For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii.

Dr. Michael Klaper is licensed to practice medicine in California and Hawaii.

To Contact Dr Michael Klaper go to doctorklaper.com

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How Big Pharma Benefits From Our Industrial Food Diet | By Suzanne Burdick, Ph.D. | ChildrensHealthDefense.org

Skyrocketing rates of obesity and diabetes in the U.S. raise questions about what we’re eating, whether today’s food acts more like a drug and how Big Pharma benefits from our industrial food diet, according to investigative podcaster James Li.

In an episode of Breaking Points “51-49 with James Li,” Li asked:

“Is there something about nutrition — the food that we are eating — that is severely impacting our health and causing us to be fatter and sicker than we’ve ever been in history?”

Li discussed research conducted by Denis Burkitt, an Irish surgeon (1911-1993) who — by studying the differences in the feces and overall health of people in Africa compared with people in Europe and North America — hypothesized that people in high-income countries generally have “severely fiber-deficient diets” and related health problems mainly due to the over-processing of natural foods in those regions.

Since Burkitt’s death in 1993, Li said, Burkitt’s hypothesis has been verified and extended by large-scale epidemiological studies showing that fiber deficiency increases the risk of colon, liver and breast cancer and increases all cancer mortality and death from diabetes, cardiovascular, infectious and respiratory diseases, and all non-cardiovascular, non-cancer causes.

“We sure have talked an awful lot about science over the past several years,” Li said. “This, however, is probably some of the most fascinating research I’ve come across.”

“But for some reason,” he added, “it gets almost no coverage and we have to wonder — why?”

Li pointed out that grains — such as rice and wheat — naturally have fiber in them, but this fiber is typically removed by industrial food companies when they process the grains to make consumer products.

“It’s profitable to sell food that is fatty and sugary and salty and addictive,” Li said, adding that it’s “much less profitable to sell food that is wholesome — high in fiber — and minimally processed.”

He added:

“Is it not extremely frustrating that so many solvable problems in our society stem from the fact that solving that problem would necessarily disrupt a very profitable financial scheme?”

Click here to finish reading and see video on Source: How Big Pharma Benefits From Our Industrial Food Diet

Believe that healing is possible | Dr. Henning Saupe | ChrisBeatCancer.com

Dec 22, 2022

Full interview here: https://www.chrisbeatcancer.com/henni…

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I am a cancer survivor and patient advocate. I am not a doctor and the information in this video is not medical advice. In addition to searching the Internet for information related to cancer and health, please consult with a qualified medical healthcare professional.

#chrisbeatcancer #chriswark

Why Are We Spending All This Money, But We’re Not Living Long? | Dr. Steven Lome | The Real Truth About Health

Steven Lome

• https://www.HeartStrong.com

#StevenLome #CardiovascularDisease #PlantBasedDiets #ReverseChronicDisease

Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula. Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. Read Dr. Lome’s Forks Over Knives article detailing how he fell into two traps: The standard American Diet (SAD) and practicing standard western medicine ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Hear his powerful story straight from Dr. Lome him during this interview on the Ian Cramer Podcast. Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physicain in vascular interpretation (R.P.V.I.). As a member of the Physician’s Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children.

To Contact Dr Steve Lome go to YouTube: YouTube.com/StevenLome

Websites: Founder PBNM.org , HeartStrong.com , LearnTheHeart.com

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The Link Between Preventable Dietary Exposures And Cancer Risk | Dr. Milton Mills | The Real Truth About Health

Dec 14, 2022

The Link Between Preventable Dietary Exposures And Cancer Risk Milton Mills, MD

• https://www.preventionofdisease.org/m… #MiltonMills #DiseasePrevention #Vegan

Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital. He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country. He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.”

A major focus of Dr. Mills’ patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he’s observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients.

To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/m…

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Stop Eating Poison – John McDougall MD | VegSource | YouTube.com

Jun 24, 2019

John McDougall MD devised a simple system to achieve excellent health – just by focusing on “green light” foods and avoiding the “red light” ones. Dr. McDougall shows how to reverse disease and help ensure longevity – simply by eating beans, corn, pasta potatoes, rice and other starches and veggies, while avoiding or minimizing other foods that can compromise your health.

This is Dr. McDougall’s full talk from our 2014 Healthy Lifestyle Expo.

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