Category: Exercise

Small, Frequent, Low-Fat Meals Are Helpful For Parkinson’s Patients | Pamela A. Popper, N.D. | The Real Truth About Health

Mar 22, 2023
#PamPopper #FoodPolitics #MedicalMisinformation

Small, Frequent, Low-Fat Meals Are Helpful For Parkinson’s Patients

Pamela A. Popper, PhD, N.D.

• https://drpampopper.com/

• Book – Food over Medicine: The Conversation That Could Save Your Life

#PamPopper #FoodPolitics #MedicalMisinformation

Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, the Executive Director of Wellness Forum Health and accomplished author. Her book Food Over Medicine: The Conversation That Could Save Your Life. In Food Over Medicine, Dr Pamela A. Popper, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet.

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.

Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way. Dr. Pam Popper’s company Wellness Forum Health, offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making for health-related matters.

Dr. Popper serves on the Physician’s Steering Committee and the President’s Board for the Physicians’ Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America.

Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients’ right to choose their health provider and method of care. She has testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA’s Dietary Guidelines Advisory Committee.

To Contact Dr Pam Popper go to DrPamPopper.com

CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

Ingredients That Help To Combat Aging Itself And Improve Intimacy | Dr. Nick Delgado | The Real Truth About Health

Mar 19, 2023
#DrNickDelgado #Nutraceuticals #HealthCoach

Ingredients That Help To Combat Aging Itself And Improve Intimacy Dr. Nick Delgado

• NickDelgado.com

• Book – Blood Doesn’t Lie

#DrNickDelgado #Nutraceuticals #HealthCoach #MedicalRejuvenation

Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging. His expertise is in the extension of the human lifespan using medical rejuvenation.

His has published many Books most recently

• Blood Doesn’t Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support.

Infectious diseases can spread quickly to many patients, and normal bodily defense systems play a significant preventative role, they are not the only things needed to stop a virulent disease. We in America rank 36th in the world in life expectancy and we have more sick days than many other countries. This reflects our toxic diets and sedentary, high-stress lifestyles, and it’s time we took responsibility for our health and made better choices.

As the saying goes you either invest in your health now, or you will pay later. Spending a few extra dollars on healthy food and nutraceuticals could mean saving hundreds of thousands of dollars down the road on doctors, hospitals, and insurance premiums. In Blood Doesn’t Lie you will learn safe, all-natural ways to optimize your immune system to reduce your risk of contracting pathogens and minimize symptoms if you do.

Delgado was born in Pasadena, CA to Nicholas Sr. and Beatrice Delgado. Nicholas Delgado Sr. worked as a truck driver, while Beatrice Delgado worked as an accountant. He has a sister, Susan Delgado, and two brothers, Gilbert Delgado and Mark Delgado.

Delgado graduated from the University of Southern California with a BA in Psychology, pursuing postgraduate studies in Physical Therapy at USC Rancho Los Amigos Hospital and Nutrition at both California State University, Los Angeles (CSULA) and California State University, Long Beach (CSULB). Delgado proceeded to obtain his PhD in Health Science from Loma Linda University. In 1979, Delgado became the director of the Pritikin Better Health Program, providing seminars alongside research scientist and the Pritikin Institute’s founder, Nathan Pritikin.

Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his website NickDelgado.com

CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

Face Masks Are Dangerous When Worn During Exercise | Reason #104 that Face Masks Hurt Kids | Allan Stevo

Reason #104 that Face Masks Hurt Kids

Dear Reader, 

The wearing of a face mask to protect against a respiratory virus is an act of grand deceit. It is a behavior that defies research on the topic. Wearing a face mask, as this article (one of many) points to — is unsafe to do and is ineffective. 

Until the narrative around mandatory masking has changed, each day by 6am Eastern, I will both post here and send out a science-based reason why no one should wear a face mask. 

I ask that you help me circulate these pieces to those around you who you believe could most benefit from them. It is important not to remain silent on this topic. These are important discussions to be having with friends, family members, business owners, healthcare practitioners, public servants, and others in the community. 

-Allan

Continue reading on Source: Face Masks Are Dangerous When Worn During Exercise

Research Shows Gardening Boosts Mood as Much as Exercise | By Morgan Kelly, Princeton Environmental Institute | Blue Zones

By Morgan Kelly, Princeton Environmental Institute

As civic leaders and urban planners work to make cities more sustainable and livable by investing in outdoor spaces and recreational activities such as biking and walking, Princeton researchers have identified the benefit of an activity largely overlooked by policymakers—home gardening.

The researchers found that, across the study’s population, the level of emotional well-being, or happiness, reported while gardening was similar to what people reported while biking, walking, or dining out, according to a study published in the journal Landscape and Urban Planning. Home gardening was the only activity out of the 15 studied for which women and people with low incomes reported higher emotional well-being than men and medium- and high-income participants, respectively.

“This has implications for equity in food action planning considering that people with lower incomes tend to have less access to healthy food options,” said corresponding author Anu Ramaswami, Princeton’s Sanjay Swani ’87 Professor of India Studies, professor of civil and environmental engineering and the Princeton Environmental Institute (PEI). “Gardening could provide the health benefits of fresh fruits and vegetables, promote physical activity, and support emotional well-being, which can reinforce this healthy behavior.”

Gardening could provide the health benefits of fresh fruit and vegetables, promote physical activity, and support emotional well-being, which can reinforce this healthy behavior. — @PrincetonPEI

Continued on Source: Research Shows Gardening Boosts Mood as Much as Exercise – Blue Zones

A Multipronged Approach To Excess Weight | Janese Laster, M.D. | The Real Truth About Health

Dr Janese Laster, M.D

• http://www.GutTheoryHealth.com

• Book – Gut Theory Total Digestive Care

#DrJaneseLaster #Gastroenterology #GutHealth

Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC. During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. The Gut Theory Way Dr Laster’s goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. Overall, She wants to help you become the healthiest version of yourself and reduce associated weight-related health issues. The techniques used start with an overall health first approach, through careful nutrition education, guided lifestyle plans, weight loss medications, and endoscopic bariatric techniques. Armed with all of her training and personal experiences, Dr. Laster has set out to help patients maintain healthier body weights through sustainable lifestyle changes.

She truly believes that she can change your life starting with your gut!

To Contact Dr Janese Laster go to GutTheoryHealth.com

CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

These 4 Lifestyle Changes Improve Heart Health, Sexual Health, and Alzheimer’s Risk | Dan Buettner of The Blue Zones Project interviews Ann & Dean Ornish, MD about  their Choices 

Dean Ornish, M.D., is one of medicine’s great pioneers of the last 40 years. His work has shown that a plant-based diet and healthy lifestyle can not only reverse heart disease but also actually lengthen telomeres, perhaps slowing the aging process. Dean and his wife Anne Ornish have written a breakthrough, evidence-based book that provides a clear guide for living a longer, better life. From the team who proved that diet can reverse heart disease, they now open the aperture to show us not only the right foods to feel our best, they also reveal how social connectedness and even love are the next blockbuster drugs. Everyone from Nobel Prize-winning scientists to Beyonce endorses it. We do too.

Dan Buettner: Why will people want to read Undo It! With Ornish?

Dean Ornish, MD:  The book puts forth an important new and unifying theory. We tend to think of chronic diseases as being fundamentally different from each other. Heart disease is different than diabetes or prostate cancer or Alzheimer’s. But they’re really the same disease manifesting in different forms because they all share the same underlying biological mechanisms, things like chronic inflammation, oxidative stress, changes in the microbiome, telomeres, gene expression and so on. In turn, each one of these mechanisms is directly influenced by what we eat, how we respond to stress, how much exercise we get, and how much love and support we have. That’s what you found in the blue zones as well.

This book is the culmination of 40 years of work we’ve done showing what a powerful difference diet and lifestyle can make. Blue Zones shows what a powerful difference diet and lifestyle makes in preventing disease. The field of Lifestyle Medicine, which I helped create, actually treats and even reverses chronic disease with diet and lifestyle changes.

D Buettner: You’re investigating this new theory in your research?

D Ornish: This theory provides a more scientific basis for understanding disease and helps explain why blue zones regions and some Asian countries have had low rates of all these different chronic diseases. Yet you see that when they start to live and eat like us, the rate of these chronic diseases goes up very quickly because they’re activating those same mechanisms that we are in this country.

The radical underlying theory is that for the vast majority of chronic diseases in our 40 years of research, we didn’t find that it was one set of lifestyle changes for reversing heart disease and a different diet and lifestyle program for diabetes or prostate cancer. It was the same lifestyle changes for all of them.

Continue reading on Source: These 4 Lifestyle Changes Improve Heart Health, Sexual Health, and Alzheimer’s Risk

UPDATED: Starts today – Feb. 3! Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! | Stephanie Spencer RN, BSN, DipACLM, Certified Lifestyle Medicine Practitioner, American College of Lifestyle Medicine

It only happens once a year….. Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! If you’re new to Plant Based Nutrition, or “veg-curious” this is an invaluable opportunity to get an epic amount of Whole Food Plant Based No Oil resources from myself and almost 100 other contributors. For only $49!!

KEEP SCROLLING TO SEE STEPHANIE’S FEB. 3 EMAIL!

Source: It’s coming in seven days!

Stephanie’s February 3 email:

Hello friends,

I’m excited to announce that I’m collaborating with Chef AJ to present the

The 2023 Ultimate Vegan Weight Loss and Health Bundle!

It only happens once a year!

February 3rd-13th, 2023

Follow Stephanie during “Bundle Week!”

Click to follow me on Facebook and YouTube for:

The Ultimate Weight Loss and Health Bundle

is a compilation of an epic amount of content from over 85 of the most influential Plant Based chefs,

doctors, creators, yoga teachers and more. It contains over $4,500 in value-

For. Only. $49.

I’m not sure how I made the cut for this Bundle, but my online Plant Based Jump Start Course is included in the Bundle.

This is a great resource if you’re already Plant Based or veg-curious but have a reluctant loved one that is not too sure

about this whole thing-sit them down and show them my video “Where Do You Get Your Protein?” I explain in-depth in a

fun and non-threatening manner all the nutritional information needed to understand how a Plant Based diet can change your life.

  • I just obtained my Board Certification in Lifestyle Medicine through the American College of Lifestyle Medicine

and there is nothing that I love more than explaining these concepts.  Two hours of a detailed explanation of the

difference between animal and plant protein, nutrient density, fiber requirements for human health,

where do you get your calcium, iron and more!

I’ve had a month to look at this bundle, and I decided to finally break down and purchase a tablet 

so I can easily access all of the recipes and content in this bundle. This is going to become my new cookbook for life!

I don’t even know how many Plant Based recipes are in this bundle.

If I had to guess, I’d say over 5,000.  Some contributors have given over 100 recipes each. Many have contributed an

ENTIRE COURSE (become a yoga teacher! learn all about household chemicals and natural replacements!

learn advanced WFPB restaurant level cooking techniques! Batch Cooking Bootcamp!)

Buckle up folks, here is the complete list included

in the $49 bundle:

(your wrist will cramp there is so much to scroll through)

Click HERE to purchase:

Alanna Jordan – Naturominta – Mama Weight Release

Angel A Yummy Vegan – Sweet & Savory Smoothies

Angelica Govaert Yogalebrity – 25 Hour Yoga Certification Course

ATTEND LIVE – PBNSG LIVE ZOOM CALLS with Drs. Goldhammer & Fuhrman

Batch Cooking Bootcamp with Chef AJ & Tami Kramer

Bill & Connie DeKramer – Dealing with Cravings Video Series

Cathy Fisher Quick & Easy Salad Dressings!

Chef AJ & Raw Food Romance – Make it Raw Vol 1

Chef Julia Dunaway – Plant Based Japanese

Chef Val MacroVal – Whole Grains for a Whole Healthy You – 3 Recipe Videos

Chris Kendall The Raw Advantage – Naturally Rawsome Sauces

Collin Goodine & Jaclyn WIllms – D2R Superhero Edition

Cyd Notter Plant Based Eating with a Faith Based Perspective

Daniel McKinnon – INFINITELY RAW CREATIONS – Earth Eats + Raw Treats

Debbie Adler Plant Based Weight Loss Recipes
Debbie’s Signature Smoothies

Dillion Holmes Well Your World Favorites Vol 1_V4

Dr. Colin Zhu – 21 Day Thrive Medicine Challenge

Dr. Frank Sabatino – Common Weight Loss Blockers – 3 Video Series

Dr. Gustavo Tolosa 6 Easy Recipes Video Course

Dr. Joel Fuhman – 10 in 20 Lose 10 Pounds in 20 Days

Dr. Loomis & Caryn Dugan -STREAMING PLUS 2 Months FREE ACCESS

Dr. McDougall – Mary’s Mini Course

Dr. Niki Davis Smoothies 101 Video Course

Dr. Stephanie Peacock Chemicals & Gut Health

Dr. Vanessa Mendez – The Gut Health Bundle

Drs. Karin and Rick Dina, D.C. Supercharged Recipe Guide

Eat Plant Based – Plant Based Basics, Recipes & Beyond

Ella Magers Complete Guide to Hitting Your Health & Fitness Goals

Elspeth & Caileigh Feldman Costa Rica VEGAN Cooking Classes

Esser Health – 4 Week Esser Health Challenge

Esser Health 4 week Detox

Fat Man Rants Tim Kaufman Weight Loss and Cookbook Access

Fruity Eva – Favourite Raw Vegan Recipes

Healthy Emmie – Healthy Soups

I Don’t Cook… I Cook a Little Video Demos & Recipes

Jade Tornquist – Living Raw

Jade Tornquist – The Gut Guide

Jaque Tarlton – Level Up Your Lifestyle 5 Weeks FREE

Jaroudi Family -WeightLoss-Volume2

Jayney Goddard’s Top Ten Tips to Rewind Your Body Clock

Julie Latz – Peaceful Eater – Stop Binge Eating and Start Living Again eBook

Karen Ranzi – Heal & Prevent Autism

Kathy Hester Kitchen Appliance Wizardry

Kelley Williamson & Jerry Casados – Cooking and Nutrition Bundle Links & Videos

Lexi Tavares Healthy Dynamic Life – Fruitful Weight Loss

Liana Jabs Love With Liana® – Embody True Self-Worth

Lifting Vegan Logic – Debunking Every Argument Against Veganism

Matt Bennett Raw Intuition – 21 Day Raw Transformation Program

Melissa Alexandria – Low Calorie Density Weight Loss Handbook

Mic’s Whole Vegan Cookbook

Michele Swaczyna – Change Your Relationship with Food

Mrs Slim On Plants 7 days meal plan Neesha Saini

Mylrea Uncover the healthiest foods & Movement

Nicoal Renee – Do No Harm Eat No Crap

Oanh Nguyen – A Beginner’s Guide to Going and Staying Raw

Oanh Nguyen – The Acne-Clearing Green Juice Handbook

Olivia Hertzog – Raw Wraps & More

Olivia Hertzog – Raw Wraps, Salads & Fillings

PBNSG Recipe E-Book

Perfect Foods Inc – The Wheatgrass King

Plantiful Kiki – Plantifully Wholesome

Pure Vegan Food Juicing for Vitality

Rachel Detroit – Lifestyle Recipes Volume 1

Ramses Bravo – Advanced Techniques to Plant Based Cooking Video Course

Raw Chef Yin – Mexican Fiesta Course

Raw Food Romance – Checkmate Your Cravings Video Course

Raw Food Romance – Food Journaling For Success

Raw Food Romance – How to Make Variety Salads & Epic Dressings

Raw Food Romance – Meal Plan Volume 2

Raw Food Romance Checkmate Your Cravings

Raw Natty N8 Microgreens Course

Rochester Lifestyle Medicine Institute Plant Based Diet Video Course

Sei Mee Tea – Brown Rice Coffee Set of 3 Recipes

Sei Mee Tea – Green Tea Class
Shoshana Chaim Plant Trainers – End-Picky-Eaters

Stephanie Spencer Plant Based Jump Start Course

Tami Kramer The Nutmeg Notebook – Batch Cooking With Tami Course & eBook

Ted Carr’s WORKOUT GUIDE

The Golden Road – Don’t Swell, Eat Well Cookbook

The Herban Farmacy – Get The Glow Up Course

Vegan Fruity Flower Tani Nest – 21 Days of Raw

Vicki Brett-Gach Plant Based Meals all Week

Victoria Moran – Ayurveda Class + 7 Recipes

Well Elephant Lauren Bernick – ACE Plant-based Eating Class

This is a jaw dropping amount of content, recipes, and courses.  Perfect for beginners, or long time Plant Based eaters

that just need to shake up their routine a bit.  I’m so excited and honored to be a part of this!

Click HERE to purchase:

You have until 11:59pm on Feb. 12th to purchase! 

After that, the 2023 Bundle is gone for forever.

Be well,

Stephanie

Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American College of Lifestyle Medicine

Owner, Natural State of Health

Plant-Based Wellness Services

naturalstateplantbased.com

501.231.4819

naturalstateplantbased@gmail.com

“When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.”

Ayurvedic proverb