Want To Get Rid Of Styes? Here Are 7 Effective Home Remedies And Tips To Prevent It | Written by: Navya Kharbanda | OnlyMyHealth.com

What is a stye? It is a reddish bump that develops usually on the outer area of your eyelid. It can prove to be quite discomforting and irritating for people. They develop due to a bacterial infection in an oil gland or hair follicle on your eyelid. Eye care is important but you might get styes even after proper precautions. Basically, these glands and hair follicles get blocked with dead skin cells. And sometimes, bacteria might also get clogged, causing an eye infection. This can lead to a painful and inflammed lump known as stye. It might even be filled with pus and can spread if you keep touching it unnecessarily. Stye is caused by a bacteria called Staphylococcus, that is usually harmless, but can cause infection when it gets transferred in your eye. You should take care of your eyes as they are a fragile part and can become infectious easily. Medically, a stye is called hordeolum. Read further to know about some effective home remedies to get rid of styes and tips to prevent them.

How to get rid of a stye naturally?

Swelling caused by a stye may last for around 3-4 days. It might be inflammed and reddish at first, but open after a point and one has to drain the liquid or pus out of it carefully. Though it lasts for 3-4 days, a stye might still take about 10 days to heal completely. This eye infection is not a serious condition but can be extremely painful and annoying for some people. Moreover, you have to visit the doctor if you have recurring eye styes as there are other risk factors associated with it such as conjunctivitis, blepharitis and cellulitis. Here are 7 effective home remedies to get rid of styes:

1. Tea tree oil 

tea tree oil

Tea tree oil is extracted from the melaleuca tree in Australia and has very useful antibacterial, anti-parasitic, antimicrobial, antiviral and antiseptic properties present in it. This essential oil helps in treating many skin infections and should be applied after cleaning the area with clear water. Along with the swelling, tea tree oil will help in quick healing of stye too. Take a few drops of tea tree oil and apply it over the stye. You can use a cotton ball to apply it on the skin and you can even dilute it in water before applying. Follow this process atleast twice a day, everyday for a week and you will get rid of styes. Not just this, tea tree oil is also used to treat other fungal skin infections like ringworm.

2. Onion

Onions contain anti-inflammatory and antimicrobial properties which help in reducing inflammation and healing styes.  It helps in killing bacteria and also prevents the spread of infection. Onions do not help to get rid of an eye stye but help in reducing the symptoms like swelling. It might even leave a burning or stinging sensation at first, but will help in quick healing. To use onions, you can even try just easily chopping onions. By doing so, water comes out from the eyes which will naturally help in pain relief. Moreover, it will also clean the eye dirt that night be a major cause of infection. Another way to use this kitchen ingredient as a stye remedy is by cutting slices and putting them on your eyes for a few minutes, at least twice a day.

Another effective home remedy to treat styes is cloves. This Indonesian spice has a wide range of benefits, including a treatment for styes. It contains  anti-inflammatory, antimicrobial antiseptic and analgesic components that help in fighting infections and in reducing other stye symptoms like pain and inflammation. You can also crush the cloves and mix with honey to apply an even more useful paste on the infected area. Clove acts as a disinfectant that helps in healing the stye faster than other home remedies as it is also full of antioxidants. Just carefully apply it from one corner of the eyelash to the other end and on the stye too. After a few hours, wash it off. You will see a noticeable improvement in the eye stye. Do not let the paste enter your eye as it can cause an uncontrollable burning sensation.

Also read: Dangerous Home Remedies which you must Avoid

tea bags

Interestingly, even warm tea bags can be used as a natural remedy for styes. A lot of people firstly go for this way to treat their eye infection. It helps in reducing inflammation and pain relief quickly within just two days. You have to dip the tea bag in warm water for approximately one  minute. After removing the extra water, keep the tea bag on the infected eye until it gets cold. If the stye is internal, then just place the warm tea bag over the eye lid on that area. In fact, you can also use a used tea bag for this purpose. Follow this process at least twice or thrice a day.

5. Saltwater

Salt also has antifungal, antimicrobial and antibacterial properties present in it, that are beneficial in treating many infections and even styes. A stye even causes sleeplessness, so it becomes the first priority to treat  pain more than inflammation. Saltwater can do wonders in such cases. The warmth of the water will soothe the irritating eye stye. It will not only reduce the pain but the swelling too. You just have to boil the water and add the salt in it. After doing so, let it cool down for a few minutes. Then, dip a soft towel or cloth in it and place it on your eyes. Put gentle pressure on the stye and leave it for 20-30 minutes. Repeat this twice a day for around 2-3 days, and the stye will get healed.

6. Coin

Did you ever think that a coin could treat an eye infection? Well, coin is made from metal that can be used for stye treatment as it is also used for bee stings. It helps in reducing swelling and irritation. By using coin as a stye natural remedy, you can get immediate pain relief too. The warmth of the metal soothes the affected area. Remember to wash the coin with soap and water before using it on your eyes. Rub it on a clean piece of cloth or between your hands for warmth. Then, place this warm coin on the stye until it starts cooling.  Repeat this twice a day and you will get good results in 2-3 days.

Also read: Dealing With Eye Infections? These 10 Home Remedies For Eye Infections Can Come in Handy

7. Warm compression

warm compression

Somewhat similar to saltwater remedy, easy warm compression on the stye can help in getting rid of it. Basically, the warm compress will soften the eye stye and help in draining itself, without applying anything else for that. Dip a soft cloth in hot water and wring it to remove the extra water. When you feel it is not too hot, place the cloth on your eyelid for warmth. Keep your eyes closed until the cloth cools down. Compress it gently for more effective healing. Do this at least 4-5 times a day, and you will observe noticeable improvement in a few hours.

Tips to prevent styes

A stye can be on the outside and inside of your eyelid, called external and internal stye respectively. If you get a stye, there is still a risk of getting another one. Mostly, the infection spreads to both the eyes eventually. Touching or rubbing your eyes is the most common way for bacteria to be transferred. To protect your eyes, here are some prevention tips for styes:

  • Keep your eyes clean, away from any dust particles, goop, etc
  • Wash your hands with soap and water before touching your eyes
  • Clean your eyelids regularly using a mild soap
  • Don’t use many makeup products and if you do, remove it before sleeping positively
  • Avoid sharing towels or clothes with someone who is already infected with a stye

Read more articles on Home remedies 

Source: Want To Get Rid Of Styes? Here Are 7 Effective Home Remedies And Tips To Prevent It

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UPDATED: Starts today – Feb. 3! Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! | Stephanie Spencer RN, BSN, DipACLM, Certified Lifestyle Medicine Practitioner, American College of Lifestyle Medicine

It only happens once a year….. Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! If you’re new to Plant Based Nutrition, or “veg-curious” this is an invaluable opportunity to get an epic amount of Whole Food Plant Based No Oil resources from myself and almost 100 other contributors. For only $49!!

KEEP SCROLLING TO SEE STEPHANIE’S FEB. 3 EMAIL!

Source: It’s coming in seven days!

Stephanie’s February 3 email:

Hello friends,

I’m excited to announce that I’m collaborating with Chef AJ to present the

The 2023 Ultimate Vegan Weight Loss and Health Bundle!

It only happens once a year!

February 3rd-13th, 2023

Follow Stephanie during “Bundle Week!”

Click to follow me on Facebook and YouTube for:

The Ultimate Weight Loss and Health Bundle

is a compilation of an epic amount of content from over 85 of the most influential Plant Based chefs,

doctors, creators, yoga teachers and more. It contains over $4,500 in value-

For. Only. $49.

I’m not sure how I made the cut for this Bundle, but my online Plant Based Jump Start Course is included in the Bundle.

This is a great resource if you’re already Plant Based or veg-curious but have a reluctant loved one that is not too sure

about this whole thing-sit them down and show them my video “Where Do You Get Your Protein?” I explain in-depth in a

fun and non-threatening manner all the nutritional information needed to understand how a Plant Based diet can change your life.

  • I just obtained my Board Certification in Lifestyle Medicine through the American College of Lifestyle Medicine

and there is nothing that I love more than explaining these concepts.  Two hours of a detailed explanation of the

difference between animal and plant protein, nutrient density, fiber requirements for human health,

where do you get your calcium, iron and more!

I’ve had a month to look at this bundle, and I decided to finally break down and purchase a tablet 

so I can easily access all of the recipes and content in this bundle. This is going to become my new cookbook for life!

I don’t even know how many Plant Based recipes are in this bundle.

If I had to guess, I’d say over 5,000.  Some contributors have given over 100 recipes each. Many have contributed an

ENTIRE COURSE (become a yoga teacher! learn all about household chemicals and natural replacements!

learn advanced WFPB restaurant level cooking techniques! Batch Cooking Bootcamp!)

Buckle up folks, here is the complete list included

in the $49 bundle:

(your wrist will cramp there is so much to scroll through)

Click HERE to purchase:

Alanna Jordan – Naturominta – Mama Weight Release

Angel A Yummy Vegan – Sweet & Savory Smoothies

Angelica Govaert Yogalebrity – 25 Hour Yoga Certification Course

ATTEND LIVE – PBNSG LIVE ZOOM CALLS with Drs. Goldhammer & Fuhrman

Batch Cooking Bootcamp with Chef AJ & Tami Kramer

Bill & Connie DeKramer – Dealing with Cravings Video Series

Cathy Fisher Quick & Easy Salad Dressings!

Chef AJ & Raw Food Romance – Make it Raw Vol 1

Chef Julia Dunaway – Plant Based Japanese

Chef Val MacroVal – Whole Grains for a Whole Healthy You – 3 Recipe Videos

Chris Kendall The Raw Advantage – Naturally Rawsome Sauces

Collin Goodine & Jaclyn WIllms – D2R Superhero Edition

Cyd Notter Plant Based Eating with a Faith Based Perspective

Daniel McKinnon – INFINITELY RAW CREATIONS – Earth Eats + Raw Treats

Debbie Adler Plant Based Weight Loss Recipes
Debbie’s Signature Smoothies

Dillion Holmes Well Your World Favorites Vol 1_V4

Dr. Colin Zhu – 21 Day Thrive Medicine Challenge

Dr. Frank Sabatino – Common Weight Loss Blockers – 3 Video Series

Dr. Gustavo Tolosa 6 Easy Recipes Video Course

Dr. Joel Fuhman – 10 in 20 Lose 10 Pounds in 20 Days

Dr. Loomis & Caryn Dugan -STREAMING PLUS 2 Months FREE ACCESS

Dr. McDougall – Mary’s Mini Course

Dr. Niki Davis Smoothies 101 Video Course

Dr. Stephanie Peacock Chemicals & Gut Health

Dr. Vanessa Mendez – The Gut Health Bundle

Drs. Karin and Rick Dina, D.C. Supercharged Recipe Guide

Eat Plant Based – Plant Based Basics, Recipes & Beyond

Ella Magers Complete Guide to Hitting Your Health & Fitness Goals

Elspeth & Caileigh Feldman Costa Rica VEGAN Cooking Classes

Esser Health – 4 Week Esser Health Challenge

Esser Health 4 week Detox

Fat Man Rants Tim Kaufman Weight Loss and Cookbook Access

Fruity Eva – Favourite Raw Vegan Recipes

Healthy Emmie – Healthy Soups

I Don’t Cook… I Cook a Little Video Demos & Recipes

Jade Tornquist – Living Raw

Jade Tornquist – The Gut Guide

Jaque Tarlton – Level Up Your Lifestyle 5 Weeks FREE

Jaroudi Family -WeightLoss-Volume2

Jayney Goddard’s Top Ten Tips to Rewind Your Body Clock

Julie Latz – Peaceful Eater – Stop Binge Eating and Start Living Again eBook

Karen Ranzi – Heal & Prevent Autism

Kathy Hester Kitchen Appliance Wizardry

Kelley Williamson & Jerry Casados – Cooking and Nutrition Bundle Links & Videos

Lexi Tavares Healthy Dynamic Life – Fruitful Weight Loss

Liana Jabs Love With Liana® – Embody True Self-Worth

Lifting Vegan Logic – Debunking Every Argument Against Veganism

Matt Bennett Raw Intuition – 21 Day Raw Transformation Program

Melissa Alexandria – Low Calorie Density Weight Loss Handbook

Mic’s Whole Vegan Cookbook

Michele Swaczyna – Change Your Relationship with Food

Mrs Slim On Plants 7 days meal plan Neesha Saini

Mylrea Uncover the healthiest foods & Movement

Nicoal Renee – Do No Harm Eat No Crap

Oanh Nguyen – A Beginner’s Guide to Going and Staying Raw

Oanh Nguyen – The Acne-Clearing Green Juice Handbook

Olivia Hertzog – Raw Wraps & More

Olivia Hertzog – Raw Wraps, Salads & Fillings

PBNSG Recipe E-Book

Perfect Foods Inc – The Wheatgrass King

Plantiful Kiki – Plantifully Wholesome

Pure Vegan Food Juicing for Vitality

Rachel Detroit – Lifestyle Recipes Volume 1

Ramses Bravo – Advanced Techniques to Plant Based Cooking Video Course

Raw Chef Yin – Mexican Fiesta Course

Raw Food Romance – Checkmate Your Cravings Video Course

Raw Food Romance – Food Journaling For Success

Raw Food Romance – How to Make Variety Salads & Epic Dressings

Raw Food Romance – Meal Plan Volume 2

Raw Food Romance Checkmate Your Cravings

Raw Natty N8 Microgreens Course

Rochester Lifestyle Medicine Institute Plant Based Diet Video Course

Sei Mee Tea – Brown Rice Coffee Set of 3 Recipes

Sei Mee Tea – Green Tea Class
Shoshana Chaim Plant Trainers – End-Picky-Eaters

Stephanie Spencer Plant Based Jump Start Course

Tami Kramer The Nutmeg Notebook – Batch Cooking With Tami Course & eBook

Ted Carr’s WORKOUT GUIDE

The Golden Road – Don’t Swell, Eat Well Cookbook

The Herban Farmacy – Get The Glow Up Course

Vegan Fruity Flower Tani Nest – 21 Days of Raw

Vicki Brett-Gach Plant Based Meals all Week

Victoria Moran – Ayurveda Class + 7 Recipes

Well Elephant Lauren Bernick – ACE Plant-based Eating Class

This is a jaw dropping amount of content, recipes, and courses.  Perfect for beginners, or long time Plant Based eaters

that just need to shake up their routine a bit.  I’m so excited and honored to be a part of this!

Click HERE to purchase:

You have until 11:59pm on Feb. 12th to purchase! 

After that, the 2023 Bundle is gone for forever.

Be well,

Stephanie

Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American College of Lifestyle Medicine

Owner, Natural State of Health

Plant-Based Wellness Services

naturalstateplantbased.com

501.231.4819

naturalstateplantbased@gmail.com

“When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.”

Ayurvedic proverb

Exposing the Truth Behind Mass Deaths from COVID Vaccines: Dr. Peter McCullough Joins Infowars In-Studio

Watch and share this crucial interview to help wake up the masses to the largest scam ever pulled on humanity!

The doctor talks about being vindicated, exposing clot shot side effects and what the future holds.

Dr. Peter McCullough joined The Alex Jones Show in-studio Tuesday to expose the truth behind the mass deaths following COVID vaccination.

From Covid injuries and deaths to the collapse of the NFL’s Damar Hamlin, Jones and McCullough covered a plethora of subjects in this epic discussion.

Dr. McCullough also joined The American Journal on Tuesday morning for an exclusive discussion about how the Covid jabs are synergizing with the Covid virus to create a storm of disease and death.

See more on Source: Exposing the Truth Behind Mass Deaths from COVID Vaccines: Dr. Peter McCullough Joins Infowars In-Studio

Is The Ideal Diet A Raw Diet? | Brian Clement, Gabriel Cousens, Nick Delgado, Udo Erasmus, Joshua Helman | The Real Truth About Health

Is The Ideal Diet A Raw Diet?

Brian Clement, PhD, L.N.

https://hippocratesinst.org/

• Book – Killer Fish

Gabriel Cousens, MD, MD(H), DD

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#Prevent #Diabetes, #Cancer #InfectiousDisease

Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world’s foremost lifestyle residential health center. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives.

To Contact Dr BrianClement Go to hippocratesinst.org

Dr. Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health. Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally.

To Contact Dr Cousens go to DrCousens.com

Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging. His expertise is in the extension of the human lifespan using medical rejuvenation. His has published many Books most recently Blood Doesn’t Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support.

Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his website NickDelgado.com

Dr. Joshua Helman is a Harvard-trained physician licensed in fourteen states. He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT. He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases.

To Contact Dr. Joshua Helman, M.D. healthpromoting.com/clinic-services/staff/joshua-helman-md

Udo Erasmus, Ph.D., writer and the creator of Udo’s Choice® is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world’s understanding of how important Essential Fatty Acids are for human health. Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today.

To Contact Udo Erasmus go to: Udo Erasmus.com

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You’re Not Supposed To Have To Take A Supplement To Reverse Depression, You’re Supposed To Be Living and Eating A Particular Way | PhD, L.N. | The Real Truth About Health 

You’re Not Supposed To Have To Take A Supplement To Reverse Depression, You’re Supposed To Be Living And Eating A Particular Way

Brian Clement, PhD, L.N.

https://hippocratesinst.org/

• Book – Killer Fish: How Eating Aquatic Life Endangers Your Health

#BrianClement #RawFood #PlantBased #Nutrition

Dr. Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. Among them are:

• EmoSpirit, (which spotlights how emotions reflect spiritual depth.)

• Living Foods for Optimum Health

• Longevity

• Lifeforce

• Supplements Exposed, (reveals the pharmaceutical fraud rampant in the sales, production, and distribution of worthless and harmful vitamin pills. ) Additionally, he has authored three volumes for the scientific community

• Food is Medicine.

One of his most popular books is his • 7 Keys to Lifelong Sexual Vitality” being touted as an important guide to the biology of love.

He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world’s foremost lifestyle residential health center. Over the last half century, he and his team have pioneered clinical research and training in disease prevention using hundreds of thousands of participants who provided volumes of data, giving Clement a privileged insight into the lifestyle required to prevent disease, enhance longevity, and maintain vitality.

Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives.

A licensed nutritionist, Brian Clement is a graduate of the University of Science, Arts, and Technology where he earned his Ph.D.

To Contact Dr Brian Clement Go to hippocrateswellness.org

CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

 

UPDATED: Starts today! Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! | Stephanie Spencer RN, BSN, DipACLM, Certified Lifestyle Medicine Practitioner, American College of Lifestyle Medicine

It only happens once a year….. Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! If you’re new to Plant Based Nutrition, or “veg-curious” this is an invaluable opportunity to get an epic amount of Whole Food Plant Based No Oil resources from myself and almost 100 other contributors. For only $49!!

KEEP SCROLLING TO SEE STEPHANIE’S FEB. 3 EMAIL!

Source: It’s coming in seven days!

Stephanie’s February 3 email:

Hello friends,

I’m excited to announce that I’m collaborating with Chef AJ to present the

The 2023 Ultimate Vegan Weight Loss and Health Bundle!

It only happens once a year!

February 3rd-13th, 2023

Follow Stephanie during “Bundle Week!”

Click to follow me on Facebook and YouTube for:

The Ultimate Weight Loss and Health Bundle

is a compilation of an epic amount of content from over 85 of the most influential Plant Based chefs,

doctors, creators, yoga teachers and more. It contains over $4,500 in value-

For. Only. $49.

I’m not sure how I made the cut for this Bundle, but my online Plant Based Jump Start Course is included in the Bundle.

This is a great resource if you’re already Plant Based or veg-curious but have a reluctant loved one that is not too sure

about this whole thing-sit them down and show them my video “Where Do You Get Your Protein?” I explain in-depth in a

fun and non-threatening manner all the nutritional information needed to understand how a Plant Based diet can change your life.

  • I just obtained my Board Certification in Lifestyle Medicine through the American College of Lifestyle Medicine

and there is nothing that I love more than explaining these concepts.  Two hours of a detailed explanation of the

difference between animal and plant protein, nutrient density, fiber requirements for human health,

where do you get your calcium, iron and more!

I’ve had a month to look at this bundle, and I decided to finally break down and purchase a tablet 

so I can easily access all of the recipes and content in this bundle. This is going to become my new cookbook for life!

I don’t even know how many Plant Based recipes are in this bundle.

If I had to guess, I’d say over 5,000.  Some contributors have given over 100 recipes each. Many have contributed an

ENTIRE COURSE (become a yoga teacher! learn all about household chemicals and natural replacements!

learn advanced WFPB restaurant level cooking techniques! Batch Cooking Bootcamp!)

Buckle up folks, here is the complete list included

in the $49 bundle:

(your wrist will cramp there is so much to scroll through)

Click HERE to purchase:

Alanna Jordan – Naturominta – Mama Weight Release

Angel A Yummy Vegan – Sweet & Savory Smoothies

Angelica Govaert Yogalebrity – 25 Hour Yoga Certification Course

ATTEND LIVE – PBNSG LIVE ZOOM CALLS with Drs. Goldhammer & Fuhrman

Batch Cooking Bootcamp with Chef AJ & Tami Kramer

Bill & Connie DeKramer – Dealing with Cravings Video Series

Cathy Fisher Quick & Easy Salad Dressings!

Chef AJ & Raw Food Romance – Make it Raw Vol 1

Chef Julia Dunaway – Plant Based Japanese

Chef Val MacroVal – Whole Grains for a Whole Healthy You – 3 Recipe Videos

Chris Kendall The Raw Advantage – Naturally Rawsome Sauces

Collin Goodine & Jaclyn WIllms – D2R Superhero Edition

Cyd Notter Plant Based Eating with a Faith Based Perspective

Daniel McKinnon – INFINITELY RAW CREATIONS – Earth Eats + Raw Treats

Debbie Adler Plant Based Weight Loss Recipes
Debbie’s Signature Smoothies

Dillion Holmes Well Your World Favorites Vol 1_V4

Dr. Colin Zhu – 21 Day Thrive Medicine Challenge

Dr. Frank Sabatino – Common Weight Loss Blockers – 3 Video Series

Dr. Gustavo Tolosa 6 Easy Recipes Video Course

Dr. Joel Fuhman – 10 in 20 Lose 10 Pounds in 20 Days

Dr. Loomis & Caryn Dugan -STREAMING PLUS 2 Months FREE ACCESS

Dr. McDougall – Mary’s Mini Course

Dr. Niki Davis Smoothies 101 Video Course

Dr. Stephanie Peacock Chemicals & Gut Health

Dr. Vanessa Mendez – The Gut Health Bundle

Drs. Karin and Rick Dina, D.C. Supercharged Recipe Guide

Eat Plant Based – Plant Based Basics, Recipes & Beyond

Ella Magers Complete Guide to Hitting Your Health & Fitness Goals

Elspeth & Caileigh Feldman Costa Rica VEGAN Cooking Classes

Esser Health – 4 Week Esser Health Challenge

Esser Health 4 week Detox

Fat Man Rants Tim Kaufman Weight Loss and Cookbook Access

Fruity Eva – Favourite Raw Vegan Recipes

Healthy Emmie – Healthy Soups

I Don’t Cook… I Cook a Little Video Demos & Recipes

Jade Tornquist – Living Raw

Jade Tornquist – The Gut Guide

Jaque Tarlton – Level Up Your Lifestyle 5 Weeks FREE

Jaroudi Family -WeightLoss-Volume2

Jayney Goddard’s Top Ten Tips to Rewind Your Body Clock

Julie Latz – Peaceful Eater – Stop Binge Eating and Start Living Again eBook

Karen Ranzi – Heal & Prevent Autism

Kathy Hester Kitchen Appliance Wizardry

Kelley Williamson & Jerry Casados – Cooking and Nutrition Bundle Links & Videos

Lexi Tavares Healthy Dynamic Life – Fruitful Weight Loss

Liana Jabs Love With Liana® – Embody True Self-Worth

Lifting Vegan Logic – Debunking Every Argument Against Veganism

Matt Bennett Raw Intuition – 21 Day Raw Transformation Program

Melissa Alexandria – Low Calorie Density Weight Loss Handbook

Mic’s Whole Vegan Cookbook

Michele Swaczyna – Change Your Relationship with Food

Mrs Slim On Plants 7 days meal plan Neesha Saini

Mylrea Uncover the healthiest foods & Movement

Nicoal Renee – Do No Harm Eat No Crap

Oanh Nguyen – A Beginner’s Guide to Going and Staying Raw

Oanh Nguyen – The Acne-Clearing Green Juice Handbook

Olivia Hertzog – Raw Wraps & More

Olivia Hertzog – Raw Wraps, Salads & Fillings

PBNSG Recipe E-Book

Perfect Foods Inc – The Wheatgrass King

Plantiful Kiki – Plantifully Wholesome

Pure Vegan Food Juicing for Vitality

Rachel Detroit – Lifestyle Recipes Volume 1

Ramses Bravo – Advanced Techniques to Plant Based Cooking Video Course

Raw Chef Yin – Mexican Fiesta Course

Raw Food Romance – Checkmate Your Cravings Video Course

Raw Food Romance – Food Journaling For Success

Raw Food Romance – How to Make Variety Salads & Epic Dressings

Raw Food Romance – Meal Plan Volume 2

Raw Food Romance Checkmate Your Cravings

Raw Natty N8 Microgreens Course

Rochester Lifestyle Medicine Institute Plant Based Diet Video Course

Sei Mee Tea – Brown Rice Coffee Set of 3 Recipes

Sei Mee Tea – Green Tea Class
Shoshana Chaim Plant Trainers – End-Picky-Eaters

Stephanie Spencer Plant Based Jump Start Course

Tami Kramer The Nutmeg Notebook – Batch Cooking With Tami Course & eBook

Ted Carr’s WORKOUT GUIDE

The Golden Road – Don’t Swell, Eat Well Cookbook

The Herban Farmacy – Get The Glow Up Course

Vegan Fruity Flower Tani Nest – 21 Days of Raw

Vicki Brett-Gach Plant Based Meals all Week

Victoria Moran – Ayurveda Class + 7 Recipes

Well Elephant Lauren Bernick – ACE Plant-based Eating Class

This is a jaw dropping amount of content, recipes, and courses.  Perfect for beginners, or long time Plant Based eaters

that just need to shake up their routine a bit.  I’m so excited and honored to be a part of this!

Click HERE to purchase:

You have until 11:59pm on Feb. 12th to purchase! 

After that, the 2023 Bundle is gone for forever.

Be well,

Stephanie

Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American College of Lifestyle Medicine

Owner, Natural State of Health

Plant-Based Wellness Services

naturalstateplantbased.com

501.231.4819

naturalstateplantbased@gmail.com

“When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.”

Ayurvedic proverb

Study Shows People 50-65 With Higher Animal Protein Levels Led To 430% Increase In Cancer Death and and 7300% Increase In Diabetes – with Author Kristi Funk, M.D., FACS | The Real Truth About Health

Kristi Funk, MD

http://www.pinklotus.com/powerup/drkr…

• Book – Breasts: The Owner’s Manual:

#KristiFunk #PinkLotus #BreastCancer #CancerTreatment

Kristi Funk, MD is a board-certified breast cancer surgeon & physician, international keynote speaker, women’s health advocate and author of; Breasts: The Owner’s Manual: Every Woman’s Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes In this national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empowered with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Chances are you know someone who has had it. But did you know that choices you make every day bring you closer to breast cancer—or move you farther away? This book will help you:

• Learn the breast-health basics that every woman should know

• Reduce your cancer risk and recurrence risk based on food choices and healthy lifestyle changes backed by rigorous scientific research

• Understand the controllable and uncontrollable risk factors for breast cancer

• Outline your medical choices if you’re at elevated risk for or are already navigating life with breast cancer

Dr. Funk practices as a surgical breast specialist at the Pink Lotus Breast Center in Los Angeles, where she excels as an expert in minimally invasive diagnostic and treatment methods for all types of breast disease. She has helped thousands of women through breast cancer treatment, including well-known celebrities, like Angelina Jolie and Sheryl Crow, who have turned to her for her surgical expertise. After graduating with distinction in Psychology from Stanford University, Dr. Funk received her medical degree from the UC Davis, School of Medicine. She then completed her 5-year general surgery residency in Seattle, followed by a surgical breast fellowship at Cedars-Sinai Medical Center in Los Angeles, where she then thrived as a surgeon and Director of their breast center for another 7 years. In 2009, Dr. Funk opened the Pink Lotus Breast Center in Beverly Hills, which at the time became the first breast cancer center of its kind, fusing state-of-the art screening, genetic testing, diagnosis and surgical treatment with preventive strategies and holistic, compassionate care – all under one roof. A sought after presenter and TV personality, Dr. Funk is the go-to breast health expert for Good Morning America and The Doctors and several other programs. She has appeared on The View, Today, Dr. Oz, CNN, Rachael Ray, Extra, Access Hollywood and in countless other TV programs, news articles, magazines and online blogs. Dr. Funk has been a Fellow of the American College of Surgeons since 1999 and a member of the American Society of Breast Surgeons since 2002. Dr. Funk resides in Santa Monica, CA with her husband and triplet sons. You can follow or connect with Dr. Funk on pinklotus.com/powerup/drkristifunk

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The Best Health And Longest Life Come From Eating Plant Based Whole Foods | Udo Erasmus, PhD | The Real Truth About Health

Udo Erasmus

https://www. Udo Erasmus.com

• Book – The Book on Total Sexy Health

#UdoErasmus #Nutrition #Health

Udo Erasmus, Ph.D., writer and the creator of Udo’s Choice® is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world’s understanding of how important Essential Fatty Acids are for human health. Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today. Udo Erasmus’s other Book; The Book on Total Sexy Health is an introduction to how you can take charge of being sexy by being healthy. Everyone wants to be sexy. Sexy is the adjective we use for showing that we are vital, present, attractive, admirable, and noticeable. However, few people know that health is sexy’s foundation. Fully sexy comes from fully healthy. What’s that take? Life created health based in nature and human nature. Food and fitness are only one part of healthy/sexy. Living aligned, present, and comfortable in our awareness, life energy, mental creativity, physical shape, survival confidence, social group, nature, and infinity, we feel healthy/sexy, and we appear sexy to others. Each of the 8 distinct aspects of our nature and our context has a different function, needs a different kind of attention, goes off in a different way, and requires a different intervention. Disconnection from one of these 8 removes part of our natural, inherent, built-in sexiness. Re-connection regains it. It’s that simple. Over the past 15 years, Dr Erasmus has had the pleasure and honor to grace the stages with luminaries like Tony Robbins (on oils) and Deepak Chopra (on peace,) keynoted an international Brain Health conference, and lectured in conferences on five continents. He writes on many different titles and topics, including an autobiography. He consults, presently and takes on the key global issues of our time, and spearheads several multi-trillion dollar projects on peace, health, energy, environment, and education. He is focused on sustainable energy and water management, as well as healthcare based in nature and human nature, the nature of human nature, and the thirst of the heart resulting in perfect health for you, your family and the world.

To Contact Udo Erasmus go to: Udo Erasmus.com

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Tucker Carlson | FAA Seems to be Loosening Rules to Allow More Heart Abnormalities in Pilots | Lt Col Theresa Long-Army Flight Surgeon

Tucker Carlson with guest Army Surgeon, Lt. Col. Theresa Long, acknowledged research done by VSRF Founder Steve Kirsch on the FAA’s change of policy regarding pilots’ acceptable EKG range.

Read Steve Kirsch’s Substack: https://stevekirsch.substack.com/p/the-faa-has-very-quietly-tacitly

Video from Texas Lindsay: https://twitter.com/TexasLindsay_/status/1615533566737420290?s=20&t=Wh-04MrKIB4ANhJxwS4jqA

*****

VSRF Weekly Update with Steve Kirsch
Join Us LIVE!
Thursdays 7PM EST
Register: https://www.VacSafety.org

***
VSRF’s Covid Litigation Conference
March 25-26, 2023
Atlanta
https://www.vacsafety.org/events

****

We are grateful for your support which is vital to our work.
Donations are tax-deductible:
https://www.vacsafety.org/donate
Or to text-to-donate, text LIBERTY to 53555

Read Steve Kirsch’s Substack: https://stevekirsch.substack.com/p/the-faa-has-very-quietly-tacitly

Video from Texas Lindsay: https://twitter.com/TexasLindsay_/status/1615533566737420290?s=20&t=Wh-04MrKIB4ANhJxwS4jqA

*****

VSRF Weekly Update with Steve Kirsch
Join Us LIVE!
Thursdays 7PM EST
Register: https://www.VacSafety.org

***
VSRF’s Covid Litigation Conference
March 25-26, 2023
Atlanta
https://www.vacsafety.org/events

****

We are grateful for your support which is vital to our work.
Donations are tax-deductible:
https://www.vacsafety.org/donate
Or to text-to-donate, text LIBERTY to 53555

Source: Tucker Carlson Cites VSRF Founder Steve Kirsch on FAA Pilot EKG Standards

Researcher Dan Buettner (the Blue Zones Project) gave up meat forever after hearing a doctor describe what it does to arteries | by Gabby Landsverk | Insider.com

Swapping out meat for plant-based options could improve your heart health and extend your life, researcher Dan Buettner said. 
picture alliance/Getty Images
  • Dan Buettner pioneered the concept of Blue Zone diets, plant-based cuisines linked to longer lives.
  • He grew up eating meat and processed food, but went vegetarian as a result of his research.
  • Buettner interviewed a surgeon who said meat eaters have “crunchy” arteries from cholesterol buildup.
  • The man who pioneered an influential plant-based diet for longevity said he grew up on a “meat and potatoes” diet, but swore off meat forever after hearing a grisly anecdote from a plant-based heart surgeon.

    Dan Buettner, an explorer and researcher, has spent nearly two decades unlocking the secrets of living to 100  by investigating “Blue Zones,” areas of the world where people live the longest, healthiest lives. Buettner’s new book, “The Blue Zones American Kitchen: 100 Recipes to Live to 100,” focuses forgotten longevity secrets in American cooking traditions, including Indigenous, African American, and Latin American cuisines.

    He said the cuisines in Blue Zones around the world can vary, but share common traits: they’re mostly plant-based, include plenty of carbs, and have little to no meat or processed food.

Continue reading on Source: Researcher Dan Buettner gave up meat forever after hearing a doctor describe what it does to arteries