Why And How Does A Whole Food Plant Based Diet Help To Reverse Diseases? | Michael Klaper, MD | The Real Truth About Health


• Book – Vegan Nutrition : Pure and Simple

#MichaelKlaper #Diet #Nutrition #DoctorKlaper

Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.

Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name).

Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.”

Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.).

Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America’s premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.

A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association’s Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.”

For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii.

To Contact Dr Michael Klaper go to doctorklaper.com

CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

There Is Absolutely Nothing In Cow’s Milk That Enhances Exercise Performance | Milton Mills, MD | The Real Truth About Health

There Is Absolutely Nothing In Cow’s Milk That Enhances Exercise Performance Milton Mills, MD


#MiltonMills #DiseasePrevention #Vegan

Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).

He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital. He has published several research journal articles dealing with racial bias in federal nutrition policy.

He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country. He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.”

A major focus of Dr. Mills’ patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he’s observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients.

To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/m…

Check out his other videos on this website: https://theplantstrongclub.wordpress.com/?s=milton+mills

CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

Two Months On A Paleo Diet Reduced Memory | Dr. Steve Blake | The Real Truth About Health

Two Months On A Paleo Diet Reduced Memory

Dr. Steve Blake


• Book – Nutrients for Memory

#SteveBlake #AlternativeMedicine #AlzheimersDisease

Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine.

He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer’s Disease Center that he designed and ran with a large team.

He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center.

He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson’s Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer’s Disease, No More Heart Attacks, Mosby’s Alternative Remedies, and co-author of Mosby’s Drug Guide for Nurses, 4th edition.

Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean’s Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies.

Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.

He and his wife Catherine live on an organic farm on Maui that is powered by the sun.

To Contact Dr Steve Blake go to drsteveblake.com

CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

Awakening in the Dark with Jasmuheen & Alec Zech | The Way Forward

Read about Jasmuheen on YouTube under the video: https://www.youtube.com/watch?v=-UjkSFRGywg

Website: https://www.jasmuheen.com/tag/prana/

The Way Forward is a grassroots movement focused on dissolving illusions and systematic conditioning while realigning mankind towards a path of health, sovereignty, and consciousness.

We focus on 6 primary pillars centered on The Way Forward creed:

-Wellness & Vitality

-Land -Consciousness

-Community & Law

-Health Freedom

-Questioning the Narrative What is The Way Forward?

The Way Forward for mankind:

To be of sound mind-body-spirit.

To treat all with love and compassion.

To hold space for differing perspectives.

To never infringe upon another. To transcend false external authorities.

To reclaim our indomitable freedom.

To remember our infinite, eternal nature.

To rediscover our inherent power.

To seek what is true in all matters.

To think and express freely.

To live in harmony with nature.

To treat the body as a temple.

To treat the earth as sacred.

To know all things as one.

Alec’s website: https://thewayfwrd.com/


Dr. Michael Donaldson on healing with juicing, raw food and The Hallelujah Diet | with Chris Wark | ChrisBeatCancer.com

Michael Donaldson, Ph.D., studied biochemical engineering at Cornell University intending to enter into the biotechnology industry to develop pharmaceuticals for patients with heart disease, diabetes, and other ailments. He soon realized that drug development was not the solution to health and not the career path he wanted. Michael began reading nutritional science journals, and eventually discovered George Malkmus’ book God’s Way to Ultimate Health and The Hallelujah Diet. (This was the first book I read after my cancer diagnosis and was instrumental in my healing journey.)

Michael connected with Malkmus and became the research director for his organization Hallelujah Acres. Michael has spent the last 24 years studying the health benefits of a primarily raw plant-based diet and has published his research on the benefits of this diet for fibromyalgia, cancer, diabetes, and other ailments.

In our interview, we discuss the incredible healing power of raw food and juicing, key supplementation, the dangers of dietary dogma, and more. Enjoy!

Watch our interview below, or listen to it on the Chris Beat Cancer podcast on iTunes or Spotify.

Source: Dr. Michael Donaldson on healing with juicing, raw food and The Hallelujah Diet

And Happy Birthday #90 to Dr. George Malkmus!

Celebrating Our Founder.

Spark a Conversation

Just as God’s Word nourishes and heals our souls, the food He provides nourishes and heals our bodies. George Malkmus embraced both of these ideas when he became a Christian in 1957, and a vegan in 1976.

From then on, he championed the pure, natural diet he has practiced and preached for more than half of his life, creating products that have helped countless people improve their own lives by adopting the biblical and scientific foundations of nutrition.

Happy Birthday to you, Rev. George!

It was with Dr. Malkmus’ program I no longer tested positive for antinuclear antibodies (diagnosed as beginning stages of lupus) after 90 days of some serious carrot juicing and BarleyMax greens and have remained negative – and vegan – since 1997!  Cathy C

These 4 Lifestyle Changes Improve Heart Health, Sexual Health, and Alzheimer’s Risk | Dan Buettner of The Blue Zones Project interviews Ann & Dean Ornish, MD about  their Choices 

Dean Ornish, M.D., is one of medicine’s great pioneers of the last 40 years. His work has shown that a plant-based diet and healthy lifestyle can not only reverse heart disease but also actually lengthen telomeres, perhaps slowing the aging process. Dean and his wife Anne Ornish have written a breakthrough, evidence-based book that provides a clear guide for living a longer, better life. From the team who proved that diet can reverse heart disease, they now open the aperture to show us not only the right foods to feel our best, they also reveal how social connectedness and even love are the next blockbuster drugs. Everyone from Nobel Prize-winning scientists to Beyonce endorses it. We do too.

Dan Buettner: Why will people want to read Undo It! With Ornish?

Dean Ornish, MD:  The book puts forth an important new and unifying theory. We tend to think of chronic diseases as being fundamentally different from each other. Heart disease is different than diabetes or prostate cancer or Alzheimer’s. But they’re really the same disease manifesting in different forms because they all share the same underlying biological mechanisms, things like chronic inflammation, oxidative stress, changes in the microbiome, telomeres, gene expression and so on. In turn, each one of these mechanisms is directly influenced by what we eat, how we respond to stress, how much exercise we get, and how much love and support we have. That’s what you found in the blue zones as well.

This book is the culmination of 40 years of work we’ve done showing what a powerful difference diet and lifestyle can make. Blue Zones shows what a powerful difference diet and lifestyle makes in preventing disease. The field of Lifestyle Medicine, which I helped create, actually treats and even reverses chronic disease with diet and lifestyle changes.

D Buettner: You’re investigating this new theory in your research?

D Ornish: This theory provides a more scientific basis for understanding disease and helps explain why blue zones regions and some Asian countries have had low rates of all these different chronic diseases. Yet you see that when they start to live and eat like us, the rate of these chronic diseases goes up very quickly because they’re activating those same mechanisms that we are in this country.

The radical underlying theory is that for the vast majority of chronic diseases in our 40 years of research, we didn’t find that it was one set of lifestyle changes for reversing heart disease and a different diet and lifestyle program for diabetes or prostate cancer. It was the same lifestyle changes for all of them.

Continue reading on Source: These 4 Lifestyle Changes Improve Heart Health, Sexual Health, and Alzheimer’s Risk

Why Live the Hippocrates Wellness Organic, Raw & Living Food Plant-Based Lifestyle | Dr. Will Tuttle | www.worldpeacediet.com


Will’s YouTube Channel: https://www.youtube.com/@WillTuttle

Hippocrates Wellness Institute: https://hippocrateswellness.org/

Hippocrates YouTube Channel: https://www.youtube.com/@TheRealTruthAboutHealth

Foods With The Strongest Link To Cancer | Joel Fuhrman, MD | The Real Truth About Health | Rumble.com

Foods With The Strongest Link To Cancer Joel Fuhrman, MD


• Book – Eat For Life

#JoelFuhrman #WholeFoodPlantBasedDiet #Vegan

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.

For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.

Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine and has received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists.

Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat.

A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury.

Dr. Fuhrman created the Nutritarian diet, an eating plan that incorporates the latest advances in nutritional science. At the center of the Nutritarian diet is the simple health equation, H=N/C.
This equation expresses the concept that your health (H) is predicted by your nutrient intake (N) divided by your calorie intake (C). His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style.

In his hundreds of radio and television appearances, including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America.

Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life.

Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick.

Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings.

Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

To Contact Dr Joel Fuhrman go to DrFuhrman.com

Source: Foods With The Strongest Link To Cancer

Want To Get Rid Of Styes? Here Are 7 Effective Home Remedies And Tips To Prevent It | Written by: Navya Kharbanda | OnlyMyHealth.com

What is a stye? It is a reddish bump that develops usually on the outer area of your eyelid. It can prove to be quite discomforting and irritating for people. They develop due to a bacterial infection in an oil gland or hair follicle on your eyelid. Eye care is important but you might get styes even after proper precautions. Basically, these glands and hair follicles get blocked with dead skin cells. And sometimes, bacteria might also get clogged, causing an eye infection. This can lead to a painful and inflammed lump known as stye. It might even be filled with pus and can spread if you keep touching it unnecessarily. Stye is caused by a bacteria called Staphylococcus, that is usually harmless, but can cause infection when it gets transferred in your eye. You should take care of your eyes as they are a fragile part and can become infectious easily. Medically, a stye is called hordeolum. Read further to know about some effective home remedies to get rid of styes and tips to prevent them.

How to get rid of a stye naturally?

Swelling caused by a stye may last for around 3-4 days. It might be inflammed and reddish at first, but open after a point and one has to drain the liquid or pus out of it carefully. Though it lasts for 3-4 days, a stye might still take about 10 days to heal completely. This eye infection is not a serious condition but can be extremely painful and annoying for some people. Moreover, you have to visit the doctor if you have recurring eye styes as there are other risk factors associated with it such as conjunctivitis, blepharitis and cellulitis. Here are 7 effective home remedies to get rid of styes:

1. Tea tree oil 

tea tree oil

Tea tree oil is extracted from the melaleuca tree in Australia and has very useful antibacterial, anti-parasitic, antimicrobial, antiviral and antiseptic properties present in it. This essential oil helps in treating many skin infections and should be applied after cleaning the area with clear water. Along with the swelling, tea tree oil will help in quick healing of stye too. Take a few drops of tea tree oil and apply it over the stye. You can use a cotton ball to apply it on the skin and you can even dilute it in water before applying. Follow this process atleast twice a day, everyday for a week and you will get rid of styes. Not just this, tea tree oil is also used to treat other fungal skin infections like ringworm.

2. Onion

Onions contain anti-inflammatory and antimicrobial properties which help in reducing inflammation and healing styes.  It helps in killing bacteria and also prevents the spread of infection. Onions do not help to get rid of an eye stye but help in reducing the symptoms like swelling. It might even leave a burning or stinging sensation at first, but will help in quick healing. To use onions, you can even try just easily chopping onions. By doing so, water comes out from the eyes which will naturally help in pain relief. Moreover, it will also clean the eye dirt that night be a major cause of infection. Another way to use this kitchen ingredient as a stye remedy is by cutting slices and putting them on your eyes for a few minutes, at least twice a day.

Another effective home remedy to treat styes is cloves. This Indonesian spice has a wide range of benefits, including a treatment for styes. It contains  anti-inflammatory, antimicrobial antiseptic and analgesic components that help in fighting infections and in reducing other stye symptoms like pain and inflammation. You can also crush the cloves and mix with honey to apply an even more useful paste on the infected area. Clove acts as a disinfectant that helps in healing the stye faster than other home remedies as it is also full of antioxidants. Just carefully apply it from one corner of the eyelash to the other end and on the stye too. After a few hours, wash it off. You will see a noticeable improvement in the eye stye. Do not let the paste enter your eye as it can cause an uncontrollable burning sensation.

Also read: Dangerous Home Remedies which you must Avoid

tea bags

Interestingly, even warm tea bags can be used as a natural remedy for styes. A lot of people firstly go for this way to treat their eye infection. It helps in reducing inflammation and pain relief quickly within just two days. You have to dip the tea bag in warm water for approximately one  minute. After removing the extra water, keep the tea bag on the infected eye until it gets cold. If the stye is internal, then just place the warm tea bag over the eye lid on that area. In fact, you can also use a used tea bag for this purpose. Follow this process at least twice or thrice a day.

5. Saltwater

Salt also has antifungal, antimicrobial and antibacterial properties present in it, that are beneficial in treating many infections and even styes. A stye even causes sleeplessness, so it becomes the first priority to treat  pain more than inflammation. Saltwater can do wonders in such cases. The warmth of the water will soothe the irritating eye stye. It will not only reduce the pain but the swelling too. You just have to boil the water and add the salt in it. After doing so, let it cool down for a few minutes. Then, dip a soft towel or cloth in it and place it on your eyes. Put gentle pressure on the stye and leave it for 20-30 minutes. Repeat this twice a day for around 2-3 days, and the stye will get healed.

6. Coin

Did you ever think that a coin could treat an eye infection? Well, coin is made from metal that can be used for stye treatment as it is also used for bee stings. It helps in reducing swelling and irritation. By using coin as a stye natural remedy, you can get immediate pain relief too. The warmth of the metal soothes the affected area. Remember to wash the coin with soap and water before using it on your eyes. Rub it on a clean piece of cloth or between your hands for warmth. Then, place this warm coin on the stye until it starts cooling.  Repeat this twice a day and you will get good results in 2-3 days.

Also read: Dealing With Eye Infections? These 10 Home Remedies For Eye Infections Can Come in Handy

7. Warm compression

warm compression

Somewhat similar to saltwater remedy, easy warm compression on the stye can help in getting rid of it. Basically, the warm compress will soften the eye stye and help in draining itself, without applying anything else for that. Dip a soft cloth in hot water and wring it to remove the extra water. When you feel it is not too hot, place the cloth on your eyelid for warmth. Keep your eyes closed until the cloth cools down. Compress it gently for more effective healing. Do this at least 4-5 times a day, and you will observe noticeable improvement in a few hours.

Tips to prevent styes

A stye can be on the outside and inside of your eyelid, called external and internal stye respectively. If you get a stye, there is still a risk of getting another one. Mostly, the infection spreads to both the eyes eventually. Touching or rubbing your eyes is the most common way for bacteria to be transferred. To protect your eyes, here are some prevention tips for styes:

  • Keep your eyes clean, away from any dust particles, goop, etc
  • Wash your hands with soap and water before touching your eyes
  • Clean your eyelids regularly using a mild soap
  • Don’t use many makeup products and if you do, remove it before sleeping positively
  • Avoid sharing towels or clothes with someone who is already infected with a stye

Read more articles on Home remedies 

Source: Want To Get Rid Of Styes? Here Are 7 Effective Home Remedies And Tips To Prevent It