UPDATED: Starts today – Feb. 3! Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! | Stephanie Spencer RN, BSN, DipACLM, Certified Lifestyle Medicine Practitioner, American College of Lifestyle Medicine

It only happens once a year….. Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! If you’re new to Plant Based Nutrition, or “veg-curious” this is an invaluable opportunity to get an epic amount of Whole Food Plant Based No Oil resources from myself and almost 100 other contributors. For only $49!!

KEEP SCROLLING TO SEE STEPHANIE’S FEB. 3 EMAIL!

Source: It’s coming in seven days!

Stephanie’s February 3 email:

Hello friends,

I’m excited to announce that I’m collaborating with Chef AJ to present the

The 2023 Ultimate Vegan Weight Loss and Health Bundle!

It only happens once a year!

February 3rd-13th, 2023

Follow Stephanie during “Bundle Week!”

Click to follow me on Facebook and YouTube for:

The Ultimate Weight Loss and Health Bundle

is a compilation of an epic amount of content from over 85 of the most influential Plant Based chefs,

doctors, creators, yoga teachers and more. It contains over $4,500 in value-

For. Only. $49.

I’m not sure how I made the cut for this Bundle, but my online Plant Based Jump Start Course is included in the Bundle.

This is a great resource if you’re already Plant Based or veg-curious but have a reluctant loved one that is not too sure

about this whole thing-sit them down and show them my video “Where Do You Get Your Protein?” I explain in-depth in a

fun and non-threatening manner all the nutritional information needed to understand how a Plant Based diet can change your life.

  • I just obtained my Board Certification in Lifestyle Medicine through the American College of Lifestyle Medicine

and there is nothing that I love more than explaining these concepts.  Two hours of a detailed explanation of the

difference between animal and plant protein, nutrient density, fiber requirements for human health,

where do you get your calcium, iron and more!

I’ve had a month to look at this bundle, and I decided to finally break down and purchase a tablet 

so I can easily access all of the recipes and content in this bundle. This is going to become my new cookbook for life!

I don’t even know how many Plant Based recipes are in this bundle.

If I had to guess, I’d say over 5,000.  Some contributors have given over 100 recipes each. Many have contributed an

ENTIRE COURSE (become a yoga teacher! learn all about household chemicals and natural replacements!

learn advanced WFPB restaurant level cooking techniques! Batch Cooking Bootcamp!)

Buckle up folks, here is the complete list included

in the $49 bundle:

(your wrist will cramp there is so much to scroll through)

Click HERE to purchase:

Alanna Jordan – Naturominta – Mama Weight Release

Angel A Yummy Vegan – Sweet & Savory Smoothies

Angelica Govaert Yogalebrity – 25 Hour Yoga Certification Course

ATTEND LIVE – PBNSG LIVE ZOOM CALLS with Drs. Goldhammer & Fuhrman

Batch Cooking Bootcamp with Chef AJ & Tami Kramer

Bill & Connie DeKramer – Dealing with Cravings Video Series

Cathy Fisher Quick & Easy Salad Dressings!

Chef AJ & Raw Food Romance – Make it Raw Vol 1

Chef Julia Dunaway – Plant Based Japanese

Chef Val MacroVal – Whole Grains for a Whole Healthy You – 3 Recipe Videos

Chris Kendall The Raw Advantage – Naturally Rawsome Sauces

Collin Goodine & Jaclyn WIllms – D2R Superhero Edition

Cyd Notter Plant Based Eating with a Faith Based Perspective

Daniel McKinnon – INFINITELY RAW CREATIONS – Earth Eats + Raw Treats

Debbie Adler Plant Based Weight Loss Recipes
Debbie’s Signature Smoothies

Dillion Holmes Well Your World Favorites Vol 1_V4

Dr. Colin Zhu – 21 Day Thrive Medicine Challenge

Dr. Frank Sabatino – Common Weight Loss Blockers – 3 Video Series

Dr. Gustavo Tolosa 6 Easy Recipes Video Course

Dr. Joel Fuhman – 10 in 20 Lose 10 Pounds in 20 Days

Dr. Loomis & Caryn Dugan -STREAMING PLUS 2 Months FREE ACCESS

Dr. McDougall – Mary’s Mini Course

Dr. Niki Davis Smoothies 101 Video Course

Dr. Stephanie Peacock Chemicals & Gut Health

Dr. Vanessa Mendez – The Gut Health Bundle

Drs. Karin and Rick Dina, D.C. Supercharged Recipe Guide

Eat Plant Based – Plant Based Basics, Recipes & Beyond

Ella Magers Complete Guide to Hitting Your Health & Fitness Goals

Elspeth & Caileigh Feldman Costa Rica VEGAN Cooking Classes

Esser Health – 4 Week Esser Health Challenge

Esser Health 4 week Detox

Fat Man Rants Tim Kaufman Weight Loss and Cookbook Access

Fruity Eva – Favourite Raw Vegan Recipes

Healthy Emmie – Healthy Soups

I Don’t Cook… I Cook a Little Video Demos & Recipes

Jade Tornquist – Living Raw

Jade Tornquist – The Gut Guide

Jaque Tarlton – Level Up Your Lifestyle 5 Weeks FREE

Jaroudi Family -WeightLoss-Volume2

Jayney Goddard’s Top Ten Tips to Rewind Your Body Clock

Julie Latz – Peaceful Eater – Stop Binge Eating and Start Living Again eBook

Karen Ranzi – Heal & Prevent Autism

Kathy Hester Kitchen Appliance Wizardry

Kelley Williamson & Jerry Casados – Cooking and Nutrition Bundle Links & Videos

Lexi Tavares Healthy Dynamic Life – Fruitful Weight Loss

Liana Jabs Love With Liana® – Embody True Self-Worth

Lifting Vegan Logic – Debunking Every Argument Against Veganism

Matt Bennett Raw Intuition – 21 Day Raw Transformation Program

Melissa Alexandria – Low Calorie Density Weight Loss Handbook

Mic’s Whole Vegan Cookbook

Michele Swaczyna – Change Your Relationship with Food

Mrs Slim On Plants 7 days meal plan Neesha Saini

Mylrea Uncover the healthiest foods & Movement

Nicoal Renee – Do No Harm Eat No Crap

Oanh Nguyen – A Beginner’s Guide to Going and Staying Raw

Oanh Nguyen – The Acne-Clearing Green Juice Handbook

Olivia Hertzog – Raw Wraps & More

Olivia Hertzog – Raw Wraps, Salads & Fillings

PBNSG Recipe E-Book

Perfect Foods Inc – The Wheatgrass King

Plantiful Kiki – Plantifully Wholesome

Pure Vegan Food Juicing for Vitality

Rachel Detroit – Lifestyle Recipes Volume 1

Ramses Bravo – Advanced Techniques to Plant Based Cooking Video Course

Raw Chef Yin – Mexican Fiesta Course

Raw Food Romance – Checkmate Your Cravings Video Course

Raw Food Romance – Food Journaling For Success

Raw Food Romance – How to Make Variety Salads & Epic Dressings

Raw Food Romance – Meal Plan Volume 2

Raw Food Romance Checkmate Your Cravings

Raw Natty N8 Microgreens Course

Rochester Lifestyle Medicine Institute Plant Based Diet Video Course

Sei Mee Tea – Brown Rice Coffee Set of 3 Recipes

Sei Mee Tea – Green Tea Class
Shoshana Chaim Plant Trainers – End-Picky-Eaters

Stephanie Spencer Plant Based Jump Start Course

Tami Kramer The Nutmeg Notebook – Batch Cooking With Tami Course & eBook

Ted Carr’s WORKOUT GUIDE

The Golden Road – Don’t Swell, Eat Well Cookbook

The Herban Farmacy – Get The Glow Up Course

Vegan Fruity Flower Tani Nest – 21 Days of Raw

Vicki Brett-Gach Plant Based Meals all Week

Victoria Moran – Ayurveda Class + 7 Recipes

Well Elephant Lauren Bernick – ACE Plant-based Eating Class

This is a jaw dropping amount of content, recipes, and courses.  Perfect for beginners, or long time Plant Based eaters

that just need to shake up their routine a bit.  I’m so excited and honored to be a part of this!

Click HERE to purchase:

You have until 11:59pm on Feb. 12th to purchase! 

After that, the 2023 Bundle is gone for forever.

Be well,

Stephanie

Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American College of Lifestyle Medicine

Owner, Natural State of Health

Plant-Based Wellness Services

naturalstateplantbased.com

501.231.4819

naturalstateplantbased@gmail.com

“When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.”

Ayurvedic proverb

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From Chicken Farmers to Mushroom Farmers | The Barrett Family Farm & Rancher Advocacy Program | Rowdy Girl Sanctuary

Jennifer & Rodney Barrett used to be chicken farmers and cattle farmers in Wickes, Arkansas. Now, they are transitioning their business into a 100% veganic Mushroom farm, in collaboration with the Rancher Advocacy Program.

Stay up to date!

https://rowdygirlsanctuary.org/rowdy-girl-documentary-screening/

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Is The Ideal Diet A Raw Diet? | Brian Clement, Gabriel Cousens, Nick Delgado, Udo Erasmus, Joshua Helman | The Real Truth About Health

Is The Ideal Diet A Raw Diet?

Brian Clement, PhD, L.N.

https://hippocratesinst.org/

• Book – Killer Fish

Gabriel Cousens, MD, MD(H), DD

http://treeoflifecenterus.com/

• Book – There Is a Cure for Diabetes, Revised Edition Dr. Nick Delgado

• NickDelgado.com

• Book – Blood Doesn’t Lie Udo Erasmus

https://www. Udo Erasmus.com

• Book – The Book on Total Sexy Health Dr. Joshua Helman, M.D.

https://www.healthpromoting.com/clini…

#Prevent #Diabetes, #Cancer #InfectiousDisease

Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world’s foremost lifestyle residential health center. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives.

To Contact Dr BrianClement Go to hippocratesinst.org

Dr. Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health. Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally.

To Contact Dr Cousens go to DrCousens.com

Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging. His expertise is in the extension of the human lifespan using medical rejuvenation. His has published many Books most recently Blood Doesn’t Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support.

Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his website NickDelgado.com

Dr. Joshua Helman is a Harvard-trained physician licensed in fourteen states. He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT. He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases.

To Contact Dr. Joshua Helman, M.D. healthpromoting.com/clinic-services/staff/joshua-helman-md

Udo Erasmus, Ph.D., writer and the creator of Udo’s Choice® is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world’s understanding of how important Essential Fatty Acids are for human health. Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today.

To Contact Udo Erasmus go to: Udo Erasmus.com

CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

• Social Media Channels Facebook: https://www.facebook.com/TRTAHConference

Instagram : https://www.instagram.com/therealtrut…

Twitter: https://twitter.com/RTAHealth

Linkedin: https://www.linkedin.com/company/the-…

Youtube: https://www.youtube.com/c/TheRealTrut…

• Check out our Podcasts

Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast

Amazon: https://music.amazon.com/podcasts/23a…

Spotify: https://open.spotify.com/show/0RZbS2B…

You’re Not Supposed To Have To Take A Supplement To Reverse Depression, You’re Supposed To Be Living and Eating A Particular Way | PhD, L.N. | The Real Truth About Health 

You’re Not Supposed To Have To Take A Supplement To Reverse Depression, You’re Supposed To Be Living And Eating A Particular Way

Brian Clement, PhD, L.N.

https://hippocratesinst.org/

• Book – Killer Fish: How Eating Aquatic Life Endangers Your Health

#BrianClement #RawFood #PlantBased #Nutrition

Dr. Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. Among them are:

• EmoSpirit, (which spotlights how emotions reflect spiritual depth.)

• Living Foods for Optimum Health

• Longevity

• Lifeforce

• Supplements Exposed, (reveals the pharmaceutical fraud rampant in the sales, production, and distribution of worthless and harmful vitamin pills. ) Additionally, he has authored three volumes for the scientific community

• Food is Medicine.

One of his most popular books is his • 7 Keys to Lifelong Sexual Vitality” being touted as an important guide to the biology of love.

He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world’s foremost lifestyle residential health center. Over the last half century, he and his team have pioneered clinical research and training in disease prevention using hundreds of thousands of participants who provided volumes of data, giving Clement a privileged insight into the lifestyle required to prevent disease, enhance longevity, and maintain vitality.

Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives.

A licensed nutritionist, Brian Clement is a graduate of the University of Science, Arts, and Technology where he earned his Ph.D.

To Contact Dr Brian Clement Go to hippocrateswellness.org

CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

 

UPDATED: Starts today! Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! | Stephanie Spencer RN, BSN, DipACLM, Certified Lifestyle Medicine Practitioner, American College of Lifestyle Medicine

It only happens once a year….. Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! If you’re new to Plant Based Nutrition, or “veg-curious” this is an invaluable opportunity to get an epic amount of Whole Food Plant Based No Oil resources from myself and almost 100 other contributors. For only $49!!

KEEP SCROLLING TO SEE STEPHANIE’S FEB. 3 EMAIL!

Source: It’s coming in seven days!

Stephanie’s February 3 email:

Hello friends,

I’m excited to announce that I’m collaborating with Chef AJ to present the

The 2023 Ultimate Vegan Weight Loss and Health Bundle!

It only happens once a year!

February 3rd-13th, 2023

Follow Stephanie during “Bundle Week!”

Click to follow me on Facebook and YouTube for:

The Ultimate Weight Loss and Health Bundle

is a compilation of an epic amount of content from over 85 of the most influential Plant Based chefs,

doctors, creators, yoga teachers and more. It contains over $4,500 in value-

For. Only. $49.

I’m not sure how I made the cut for this Bundle, but my online Plant Based Jump Start Course is included in the Bundle.

This is a great resource if you’re already Plant Based or veg-curious but have a reluctant loved one that is not too sure

about this whole thing-sit them down and show them my video “Where Do You Get Your Protein?” I explain in-depth in a

fun and non-threatening manner all the nutritional information needed to understand how a Plant Based diet can change your life.

  • I just obtained my Board Certification in Lifestyle Medicine through the American College of Lifestyle Medicine

and there is nothing that I love more than explaining these concepts.  Two hours of a detailed explanation of the

difference between animal and plant protein, nutrient density, fiber requirements for human health,

where do you get your calcium, iron and more!

I’ve had a month to look at this bundle, and I decided to finally break down and purchase a tablet 

so I can easily access all of the recipes and content in this bundle. This is going to become my new cookbook for life!

I don’t even know how many Plant Based recipes are in this bundle.

If I had to guess, I’d say over 5,000.  Some contributors have given over 100 recipes each. Many have contributed an

ENTIRE COURSE (become a yoga teacher! learn all about household chemicals and natural replacements!

learn advanced WFPB restaurant level cooking techniques! Batch Cooking Bootcamp!)

Buckle up folks, here is the complete list included

in the $49 bundle:

(your wrist will cramp there is so much to scroll through)

Click HERE to purchase:

Alanna Jordan – Naturominta – Mama Weight Release

Angel A Yummy Vegan – Sweet & Savory Smoothies

Angelica Govaert Yogalebrity – 25 Hour Yoga Certification Course

ATTEND LIVE – PBNSG LIVE ZOOM CALLS with Drs. Goldhammer & Fuhrman

Batch Cooking Bootcamp with Chef AJ & Tami Kramer

Bill & Connie DeKramer – Dealing with Cravings Video Series

Cathy Fisher Quick & Easy Salad Dressings!

Chef AJ & Raw Food Romance – Make it Raw Vol 1

Chef Julia Dunaway – Plant Based Japanese

Chef Val MacroVal – Whole Grains for a Whole Healthy You – 3 Recipe Videos

Chris Kendall The Raw Advantage – Naturally Rawsome Sauces

Collin Goodine & Jaclyn WIllms – D2R Superhero Edition

Cyd Notter Plant Based Eating with a Faith Based Perspective

Daniel McKinnon – INFINITELY RAW CREATIONS – Earth Eats + Raw Treats

Debbie Adler Plant Based Weight Loss Recipes
Debbie’s Signature Smoothies

Dillion Holmes Well Your World Favorites Vol 1_V4

Dr. Colin Zhu – 21 Day Thrive Medicine Challenge

Dr. Frank Sabatino – Common Weight Loss Blockers – 3 Video Series

Dr. Gustavo Tolosa 6 Easy Recipes Video Course

Dr. Joel Fuhman – 10 in 20 Lose 10 Pounds in 20 Days

Dr. Loomis & Caryn Dugan -STREAMING PLUS 2 Months FREE ACCESS

Dr. McDougall – Mary’s Mini Course

Dr. Niki Davis Smoothies 101 Video Course

Dr. Stephanie Peacock Chemicals & Gut Health

Dr. Vanessa Mendez – The Gut Health Bundle

Drs. Karin and Rick Dina, D.C. Supercharged Recipe Guide

Eat Plant Based – Plant Based Basics, Recipes & Beyond

Ella Magers Complete Guide to Hitting Your Health & Fitness Goals

Elspeth & Caileigh Feldman Costa Rica VEGAN Cooking Classes

Esser Health – 4 Week Esser Health Challenge

Esser Health 4 week Detox

Fat Man Rants Tim Kaufman Weight Loss and Cookbook Access

Fruity Eva – Favourite Raw Vegan Recipes

Healthy Emmie – Healthy Soups

I Don’t Cook… I Cook a Little Video Demos & Recipes

Jade Tornquist – Living Raw

Jade Tornquist – The Gut Guide

Jaque Tarlton – Level Up Your Lifestyle 5 Weeks FREE

Jaroudi Family -WeightLoss-Volume2

Jayney Goddard’s Top Ten Tips to Rewind Your Body Clock

Julie Latz – Peaceful Eater – Stop Binge Eating and Start Living Again eBook

Karen Ranzi – Heal & Prevent Autism

Kathy Hester Kitchen Appliance Wizardry

Kelley Williamson & Jerry Casados – Cooking and Nutrition Bundle Links & Videos

Lexi Tavares Healthy Dynamic Life – Fruitful Weight Loss

Liana Jabs Love With Liana® – Embody True Self-Worth

Lifting Vegan Logic – Debunking Every Argument Against Veganism

Matt Bennett Raw Intuition – 21 Day Raw Transformation Program

Melissa Alexandria – Low Calorie Density Weight Loss Handbook

Mic’s Whole Vegan Cookbook

Michele Swaczyna – Change Your Relationship with Food

Mrs Slim On Plants 7 days meal plan Neesha Saini

Mylrea Uncover the healthiest foods & Movement

Nicoal Renee – Do No Harm Eat No Crap

Oanh Nguyen – A Beginner’s Guide to Going and Staying Raw

Oanh Nguyen – The Acne-Clearing Green Juice Handbook

Olivia Hertzog – Raw Wraps & More

Olivia Hertzog – Raw Wraps, Salads & Fillings

PBNSG Recipe E-Book

Perfect Foods Inc – The Wheatgrass King

Plantiful Kiki – Plantifully Wholesome

Pure Vegan Food Juicing for Vitality

Rachel Detroit – Lifestyle Recipes Volume 1

Ramses Bravo – Advanced Techniques to Plant Based Cooking Video Course

Raw Chef Yin – Mexican Fiesta Course

Raw Food Romance – Checkmate Your Cravings Video Course

Raw Food Romance – Food Journaling For Success

Raw Food Romance – How to Make Variety Salads & Epic Dressings

Raw Food Romance – Meal Plan Volume 2

Raw Food Romance Checkmate Your Cravings

Raw Natty N8 Microgreens Course

Rochester Lifestyle Medicine Institute Plant Based Diet Video Course

Sei Mee Tea – Brown Rice Coffee Set of 3 Recipes

Sei Mee Tea – Green Tea Class
Shoshana Chaim Plant Trainers – End-Picky-Eaters

Stephanie Spencer Plant Based Jump Start Course

Tami Kramer The Nutmeg Notebook – Batch Cooking With Tami Course & eBook

Ted Carr’s WORKOUT GUIDE

The Golden Road – Don’t Swell, Eat Well Cookbook

The Herban Farmacy – Get The Glow Up Course

Vegan Fruity Flower Tani Nest – 21 Days of Raw

Vicki Brett-Gach Plant Based Meals all Week

Victoria Moran – Ayurveda Class + 7 Recipes

Well Elephant Lauren Bernick – ACE Plant-based Eating Class

This is a jaw dropping amount of content, recipes, and courses.  Perfect for beginners, or long time Plant Based eaters

that just need to shake up their routine a bit.  I’m so excited and honored to be a part of this!

Click HERE to purchase:

You have until 11:59pm on Feb. 12th to purchase! 

After that, the 2023 Bundle is gone for forever.

Be well,

Stephanie

Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American College of Lifestyle Medicine

Owner, Natural State of Health

Plant-Based Wellness Services

naturalstateplantbased.com

501.231.4819

naturalstateplantbased@gmail.com

“When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.”

Ayurvedic proverb

Study Shows People 50-65 With Higher Animal Protein Levels Led To 430% Increase In Cancer Death and and 7300% Increase In Diabetes – with Author Kristi Funk, M.D., FACS | The Real Truth About Health

Kristi Funk, MD

http://www.pinklotus.com/powerup/drkr…

• Book – Breasts: The Owner’s Manual:

#KristiFunk #PinkLotus #BreastCancer #CancerTreatment

Kristi Funk, MD is a board-certified breast cancer surgeon & physician, international keynote speaker, women’s health advocate and author of; Breasts: The Owner’s Manual: Every Woman’s Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes In this national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empowered with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Chances are you know someone who has had it. But did you know that choices you make every day bring you closer to breast cancer—or move you farther away? This book will help you:

• Learn the breast-health basics that every woman should know

• Reduce your cancer risk and recurrence risk based on food choices and healthy lifestyle changes backed by rigorous scientific research

• Understand the controllable and uncontrollable risk factors for breast cancer

• Outline your medical choices if you’re at elevated risk for or are already navigating life with breast cancer

Dr. Funk practices as a surgical breast specialist at the Pink Lotus Breast Center in Los Angeles, where she excels as an expert in minimally invasive diagnostic and treatment methods for all types of breast disease. She has helped thousands of women through breast cancer treatment, including well-known celebrities, like Angelina Jolie and Sheryl Crow, who have turned to her for her surgical expertise. After graduating with distinction in Psychology from Stanford University, Dr. Funk received her medical degree from the UC Davis, School of Medicine. She then completed her 5-year general surgery residency in Seattle, followed by a surgical breast fellowship at Cedars-Sinai Medical Center in Los Angeles, where she then thrived as a surgeon and Director of their breast center for another 7 years. In 2009, Dr. Funk opened the Pink Lotus Breast Center in Beverly Hills, which at the time became the first breast cancer center of its kind, fusing state-of-the art screening, genetic testing, diagnosis and surgical treatment with preventive strategies and holistic, compassionate care – all under one roof. A sought after presenter and TV personality, Dr. Funk is the go-to breast health expert for Good Morning America and The Doctors and several other programs. She has appeared on The View, Today, Dr. Oz, CNN, Rachael Ray, Extra, Access Hollywood and in countless other TV programs, news articles, magazines and online blogs. Dr. Funk has been a Fellow of the American College of Surgeons since 1999 and a member of the American Society of Breast Surgeons since 2002. Dr. Funk resides in Santa Monica, CA with her husband and triplet sons. You can follow or connect with Dr. Funk on pinklotus.com/powerup/drkristifunk

CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

Ranch Rescue – An Official Rowdy Girl Sanctuary Mini Documentary | Renee & Tommy Sonnen

Ranch Rescue is a poignant depiction of life as it happened during the epic Hurricane Harvey that tore through Rowdy Girl Sanctuary late August of 2017. This 30 minute documentary is chock full of dramatic footage covering the farm animal rescue, the grueling evacuation, the unfolding topic of climate change and the growing need to rescue ranches and keep animals off of our plate.

A Message From Rowdy Girl Sanctuary’s Founder

It all started with Rowdy Girl, a little 2 month old baby calf that my husband wanted me to care for, hoping I would start wanting to be a “good” ranchers wife.  I bought her for $300 having no idea that she would take me down the rabbit hole where I would come out on the other side of compassion for all sentient beings – even the ones that used to end up on my plate.  The rest they say is her-story.

Becoming vegan for me has been a result of living on the Sonnen Ranch, now Rowdy Girl Sanctuary with my multi-generational cattle rancher husband – I couldn’t take the red trailer leaving with the babies anymore – As a result I started watching documentaries and slaughterhouse videos and when I made the corner, I’ve never looked back. Forever Vegan!

Continue reading here: https://rowdygirlsanctuary.org/rowdygirl-story/

– DONATE HERE TO HELP ROWDY GIRL CONTINUE ITS RECOVERY EFFORTS WHICH ARE IMMENSE: https://rowdygirlsanctuary.org/donate…

Source: Ranch Rescue – An Official Rowdy Girl Sanctuary Mini Documentary | Renee & Tommy Sonnen

Researcher Dan Buettner (the Blue Zones Project) gave up meat forever after hearing a doctor describe what it does to arteries | by Gabby Landsverk | Insider.com

Swapping out meat for plant-based options could improve your heart health and extend your life, researcher Dan Buettner said. 
picture alliance/Getty Images
  • Dan Buettner pioneered the concept of Blue Zone diets, plant-based cuisines linked to longer lives.
  • He grew up eating meat and processed food, but went vegetarian as a result of his research.
  • Buettner interviewed a surgeon who said meat eaters have “crunchy” arteries from cholesterol buildup.
  • The man who pioneered an influential plant-based diet for longevity said he grew up on a “meat and potatoes” diet, but swore off meat forever after hearing a grisly anecdote from a plant-based heart surgeon.

    Dan Buettner, an explorer and researcher, has spent nearly two decades unlocking the secrets of living to 100  by investigating “Blue Zones,” areas of the world where people live the longest, healthiest lives. Buettner’s new book, “The Blue Zones American Kitchen: 100 Recipes to Live to 100,” focuses forgotten longevity secrets in American cooking traditions, including Indigenous, African American, and Latin American cuisines.

    He said the cuisines in Blue Zones around the world can vary, but share common traits: they’re mostly plant-based, include plenty of carbs, and have little to no meat or processed food.

Continue reading on Source: Researcher Dan Buettner gave up meat forever after hearing a doctor describe what it does to arteries

Folks Who Eat A Meat Based Diet Generate Lots Of TMAO In Their Blood Which Leads To Higher Death | Michael Klaper, MD | The Real Truth About Health

Michael Klaper, MD

https://www.doctorklaper.com/

• Book – Vegan Nutrition : Pure and Simple

#MichaelKlaper #Diet #Nutrition #DoctorKlaper

Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health.

Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms.

In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.

Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide.

Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name).

Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet.

“Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.”

Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco.

As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.).

Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet.

Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America’s premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet. A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association’s Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.”

For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii.

Dr. Michael Klaper is licensed to practice medicine in California and Hawaii.

To Contact Dr Michael Klaper go to doctorklaper.com

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The Healthiest Way To Lose Weight | Julieanna Hever, MS, RD, CPT, Milton Mills, MD, Chef AJ, and Steven Lome, DO | The Real Truth About Health

Julieanna Hever, M.S., RD, C.P.T.

https://plantbaseddietitian.com/

• Book – The Choose Yu Now Diet Milton Mills, MD

https://www.preventionofdisease.org/m…

Chef AJ • http://www.ChefAJ.com

• Book – The Secrets to Ultimate Weight Loss

Steven Lome

https://www.HeartStrong.com #JulieannaHever #MiltonMills #ChefAJ #StevenLome

As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book – Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people.

Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that’s focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, “Results are typical.”

To Contact Julieanna Hever go to plantbaseddietitian.com

Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.

She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame.

To Contact Chef AJ go to ChefAJ.com

Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills’ patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he’s observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.

He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients.

To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/m…

Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician’s Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children.

To Contact Steve Lome go to HeartStrong.com

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