Category: Organic

Blueberries, Green Beans Join ‘Dirty Dozen’ List of Pesticide-Drenched Foods | ChildrensHealthDefense.org

Thirty years after a National Academy of Sciences study warning of the dangers posed to children by pesticides, 75% of non-organic fruits and vegetables sold in the U.S. are still riddled with the potentially toxic agricultural chemicals, according to the Environmental Working Group’s “2023 Shopper’s Guide to Pesticides in Produce.”

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Thirty years after a landmark National Academy of Sciences study warning of the dangers posed to children by pesticides, 75% of non-organic fruits and vegetables sold in the U.S. are still riddled with the potentially toxic agricultural chemicals, according to the Environmental Working Group’s (EWG) “2023 Shopper’s Guide to Pesticides in Produce.”

This year, blueberries and green beans join the Dirty Dozen, the Shopper’s Guide section listing the 12 non-organic, or conventionally grown, fruits and vegetables with the highest amounts of pesticides, based on federal agencies’ tests. Some of the pesticides detected have been banned in the U.S. or Europe because of concerns about how they harm people.

“Despite the abundance of science linking exposure to pesticides with serious health issues, a potentially toxic cocktail of concerning chemicals continues to taint many of the non-organic fruits and vegetables eaten by consumers,” said Alexis Temkin, Ph.D., EWG toxicologist.

The findings underscore the need for stronger regulations around and oversight of how pesticides are used on food crops.

The Shopper’s Guide compiles EWG’s analysis of the latest fruit and vegetable testing data from the U.S. Department of Agriculture (USDA) and the U.S. Food and Drug Administration (FDA). The 2023 edition includes data from 46,569 samples of 46 fruits and vegetables, covering 251 different pesticides.

In addition to the Dirty Dozen, the guide includes the Clean Fifteen, EWG’s list of the fruits and vegetables with very low or no traces of pesticides.

The guide also features a full report on pesticides on produce and more detailed analyses about specific fruits and vegetables and what chemicals were found on them.

“Everyone — adults and kids — should eat more fruits and vegetables, whether organic or not,” Temkin said. “A produce-rich diet provides many health benefits.”

“But in the ongoing absence of meaningful federal oversight, consumers concerned about pesticide exposure can use EWG’s Shopper’s Guide to Pesticides in Produce to navigate the produce aisle in ways that work best for them and their families,” Temkin said.

EWG recommends that consumers buy organic versions of Dirty Dozen produce and choose either conventionally grown or organic versions of Clean Fifteen items.

Blueberries and green beans

Both blueberries and green beans — 11th and 12th, respectively, on this year’s Dirty Dozen — had troubling concentrations of organophosphate insecticides, pesticides that can harm the human nervous system. Nine out of 10 samples of each of the popular foods had residues of pesticides — with some showing traces of up to 17 different pesticides.

Continued on Source: Blueberries, Green Beans Join ‘Dirty Dozen’ List of Pesticide-Drenched Foods

Awakening in the Dark with Jasmuheen & Alec Zech | The Way Forward

Read about Jasmuheen on YouTube under the video: https://www.youtube.com/watch?v=-UjkSFRGywg

Website: https://www.jasmuheen.com/tag/prana/

The Way Forward is a grassroots movement focused on dissolving illusions and systematic conditioning while realigning mankind towards a path of health, sovereignty, and consciousness.

We focus on 6 primary pillars centered on The Way Forward creed:

-Wellness & Vitality

-Land -Consciousness

-Community & Law

-Health Freedom

-Questioning the Narrative What is The Way Forward?

The Way Forward for mankind:

To be of sound mind-body-spirit.

To treat all with love and compassion.

To hold space for differing perspectives.

To never infringe upon another. To transcend false external authorities.

To reclaim our indomitable freedom.

To remember our infinite, eternal nature.

To rediscover our inherent power.

To seek what is true in all matters.

To think and express freely.

To live in harmony with nature.

To treat the body as a temple.

To treat the earth as sacred.

To know all things as one.

Alec’s website: https://thewayfwrd.com/

 

Dr. Michael Donaldson on healing with juicing, raw food and The Hallelujah Diet | with Chris Wark | ChrisBeatCancer.com

Michael Donaldson, Ph.D., studied biochemical engineering at Cornell University intending to enter into the biotechnology industry to develop pharmaceuticals for patients with heart disease, diabetes, and other ailments. He soon realized that drug development was not the solution to health and not the career path he wanted. Michael began reading nutritional science journals, and eventually discovered George Malkmus’ book God’s Way to Ultimate Health and The Hallelujah Diet. (This was the first book I read after my cancer diagnosis and was instrumental in my healing journey.)

Michael connected with Malkmus and became the research director for his organization Hallelujah Acres. Michael has spent the last 24 years studying the health benefits of a primarily raw plant-based diet and has published his research on the benefits of this diet for fibromyalgia, cancer, diabetes, and other ailments.

In our interview, we discuss the incredible healing power of raw food and juicing, key supplementation, the dangers of dietary dogma, and more. Enjoy!

Watch our interview below, or listen to it on the Chris Beat Cancer podcast on iTunes or Spotify.

Source: Dr. Michael Donaldson on healing with juicing, raw food and The Hallelujah Diet

And Happy Birthday #90 to Dr. George Malkmus!

Celebrating Our Founder.
Spark a Conversation

Just as God’s Word nourishes and heals our souls, the food He provides nourishes and heals our bodies. George Malkmus embraced both of these ideas when he became a Christian in 1957, and a vegan in 1976.

From then on, he championed the pure, natural diet he has practiced and preached for more than half of his life, creating products that have helped countless people improve their own lives by adopting the biblical and scientific foundations of nutrition.

Happy Birthday to you, Rev. George!
READ MORE

It was with Dr. Malkmus’ program I no longer tested positive for antinuclear antibodies (diagnosed as beginning stages of lupus) after 90 days of some serious carrot juicing and BarleyMax greens and have remained negative – and vegan – since 1997!  Cathy C

UPDATED: Starts today – Feb. 3! Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! | Stephanie Spencer RN, BSN, DipACLM, Certified Lifestyle Medicine Practitioner, American College of Lifestyle Medicine

It only happens once a year….. Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! If you’re new to Plant Based Nutrition, or “veg-curious” this is an invaluable opportunity to get an epic amount of Whole Food Plant Based No Oil resources from myself and almost 100 other contributors. For only $49!!

KEEP SCROLLING TO SEE STEPHANIE’S FEB. 3 EMAIL!

Source: It’s coming in seven days!

Stephanie’s February 3 email:

Hello friends,

I’m excited to announce that I’m collaborating with Chef AJ to present the

The 2023 Ultimate Vegan Weight Loss and Health Bundle!

It only happens once a year!

February 3rd-13th, 2023

Follow Stephanie during “Bundle Week!”

Click to follow me on Facebook and YouTube for:

The Ultimate Weight Loss and Health Bundle

is a compilation of an epic amount of content from over 85 of the most influential Plant Based chefs,

doctors, creators, yoga teachers and more. It contains over $4,500 in value-

For. Only. $49.

I’m not sure how I made the cut for this Bundle, but my online Plant Based Jump Start Course is included in the Bundle.

This is a great resource if you’re already Plant Based or veg-curious but have a reluctant loved one that is not too sure

about this whole thing-sit them down and show them my video “Where Do You Get Your Protein?” I explain in-depth in a

fun and non-threatening manner all the nutritional information needed to understand how a Plant Based diet can change your life.

  • I just obtained my Board Certification in Lifestyle Medicine through the American College of Lifestyle Medicine

and there is nothing that I love more than explaining these concepts.  Two hours of a detailed explanation of the

difference between animal and plant protein, nutrient density, fiber requirements for human health,

where do you get your calcium, iron and more!

I’ve had a month to look at this bundle, and I decided to finally break down and purchase a tablet 

so I can easily access all of the recipes and content in this bundle. This is going to become my new cookbook for life!

I don’t even know how many Plant Based recipes are in this bundle.

If I had to guess, I’d say over 5,000.  Some contributors have given over 100 recipes each. Many have contributed an

ENTIRE COURSE (become a yoga teacher! learn all about household chemicals and natural replacements!

learn advanced WFPB restaurant level cooking techniques! Batch Cooking Bootcamp!)

Buckle up folks, here is the complete list included

in the $49 bundle:

(your wrist will cramp there is so much to scroll through)

Click HERE to purchase:

Alanna Jordan – Naturominta – Mama Weight Release

Angel A Yummy Vegan – Sweet & Savory Smoothies

Angelica Govaert Yogalebrity – 25 Hour Yoga Certification Course

ATTEND LIVE – PBNSG LIVE ZOOM CALLS with Drs. Goldhammer & Fuhrman

Batch Cooking Bootcamp with Chef AJ & Tami Kramer

Bill & Connie DeKramer – Dealing with Cravings Video Series

Cathy Fisher Quick & Easy Salad Dressings!

Chef AJ & Raw Food Romance – Make it Raw Vol 1

Chef Julia Dunaway – Plant Based Japanese

Chef Val MacroVal – Whole Grains for a Whole Healthy You – 3 Recipe Videos

Chris Kendall The Raw Advantage – Naturally Rawsome Sauces

Collin Goodine & Jaclyn WIllms – D2R Superhero Edition

Cyd Notter Plant Based Eating with a Faith Based Perspective

Daniel McKinnon – INFINITELY RAW CREATIONS – Earth Eats + Raw Treats

Debbie Adler Plant Based Weight Loss Recipes
Debbie’s Signature Smoothies

Dillion Holmes Well Your World Favorites Vol 1_V4

Dr. Colin Zhu – 21 Day Thrive Medicine Challenge

Dr. Frank Sabatino – Common Weight Loss Blockers – 3 Video Series

Dr. Gustavo Tolosa 6 Easy Recipes Video Course

Dr. Joel Fuhman – 10 in 20 Lose 10 Pounds in 20 Days

Dr. Loomis & Caryn Dugan -STREAMING PLUS 2 Months FREE ACCESS

Dr. McDougall – Mary’s Mini Course

Dr. Niki Davis Smoothies 101 Video Course

Dr. Stephanie Peacock Chemicals & Gut Health

Dr. Vanessa Mendez – The Gut Health Bundle

Drs. Karin and Rick Dina, D.C. Supercharged Recipe Guide

Eat Plant Based – Plant Based Basics, Recipes & Beyond

Ella Magers Complete Guide to Hitting Your Health & Fitness Goals

Elspeth & Caileigh Feldman Costa Rica VEGAN Cooking Classes

Esser Health – 4 Week Esser Health Challenge

Esser Health 4 week Detox

Fat Man Rants Tim Kaufman Weight Loss and Cookbook Access

Fruity Eva – Favourite Raw Vegan Recipes

Healthy Emmie – Healthy Soups

I Don’t Cook… I Cook a Little Video Demos & Recipes

Jade Tornquist – Living Raw

Jade Tornquist – The Gut Guide

Jaque Tarlton – Level Up Your Lifestyle 5 Weeks FREE

Jaroudi Family -WeightLoss-Volume2

Jayney Goddard’s Top Ten Tips to Rewind Your Body Clock

Julie Latz – Peaceful Eater – Stop Binge Eating and Start Living Again eBook

Karen Ranzi – Heal & Prevent Autism

Kathy Hester Kitchen Appliance Wizardry

Kelley Williamson & Jerry Casados – Cooking and Nutrition Bundle Links & Videos

Lexi Tavares Healthy Dynamic Life – Fruitful Weight Loss

Liana Jabs Love With Liana® – Embody True Self-Worth

Lifting Vegan Logic – Debunking Every Argument Against Veganism

Matt Bennett Raw Intuition – 21 Day Raw Transformation Program

Melissa Alexandria – Low Calorie Density Weight Loss Handbook

Mic’s Whole Vegan Cookbook

Michele Swaczyna – Change Your Relationship with Food

Mrs Slim On Plants 7 days meal plan Neesha Saini

Mylrea Uncover the healthiest foods & Movement

Nicoal Renee – Do No Harm Eat No Crap

Oanh Nguyen – A Beginner’s Guide to Going and Staying Raw

Oanh Nguyen – The Acne-Clearing Green Juice Handbook

Olivia Hertzog – Raw Wraps & More

Olivia Hertzog – Raw Wraps, Salads & Fillings

PBNSG Recipe E-Book

Perfect Foods Inc – The Wheatgrass King

Plantiful Kiki – Plantifully Wholesome

Pure Vegan Food Juicing for Vitality

Rachel Detroit – Lifestyle Recipes Volume 1

Ramses Bravo – Advanced Techniques to Plant Based Cooking Video Course

Raw Chef Yin – Mexican Fiesta Course

Raw Food Romance – Checkmate Your Cravings Video Course

Raw Food Romance – Food Journaling For Success

Raw Food Romance – How to Make Variety Salads & Epic Dressings

Raw Food Romance – Meal Plan Volume 2

Raw Food Romance Checkmate Your Cravings

Raw Natty N8 Microgreens Course

Rochester Lifestyle Medicine Institute Plant Based Diet Video Course

Sei Mee Tea – Brown Rice Coffee Set of 3 Recipes

Sei Mee Tea – Green Tea Class
Shoshana Chaim Plant Trainers – End-Picky-Eaters

Stephanie Spencer Plant Based Jump Start Course

Tami Kramer The Nutmeg Notebook – Batch Cooking With Tami Course & eBook

Ted Carr’s WORKOUT GUIDE

The Golden Road – Don’t Swell, Eat Well Cookbook

The Herban Farmacy – Get The Glow Up Course

Vegan Fruity Flower Tani Nest – 21 Days of Raw

Vicki Brett-Gach Plant Based Meals all Week

Victoria Moran – Ayurveda Class + 7 Recipes

Well Elephant Lauren Bernick – ACE Plant-based Eating Class

This is a jaw dropping amount of content, recipes, and courses.  Perfect for beginners, or long time Plant Based eaters

that just need to shake up their routine a bit.  I’m so excited and honored to be a part of this!

Click HERE to purchase:

You have until 11:59pm on Feb. 12th to purchase! 

After that, the 2023 Bundle is gone for forever.

Be well,

Stephanie

Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American College of Lifestyle Medicine

Owner, Natural State of Health

Plant-Based Wellness Services

naturalstateplantbased.com

501.231.4819

naturalstateplantbased@gmail.com

“When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.”

Ayurvedic proverb

Is The Ideal Diet A Raw Diet? | Brian Clement, Gabriel Cousens, Nick Delgado, Udo Erasmus, Joshua Helman | The Real Truth About Health

Jan 30, 2023

Is The Ideal Diet A Raw Diet?

Brian Clement, PhD, L.N.

• https://hippocratesinst.org/

• Book – Killer Fish

Gabriel Cousens, MD, MD(H), DD

• http://treeoflifecenterus.com/

• Book – There Is a Cure for Diabetes, Revised Edition Dr. Nick Delgado

• NickDelgado.com

• Book – Blood Doesn’t Lie Udo Erasmus

• https://www. Udo Erasmus.com

• Book – The Book on Total Sexy Health Dr. Joshua Helman, M.D.

• https://www.healthpromoting.com/clini…

#Prevent #Diabetes, #Cancer #InfectiousDisease

Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world’s foremost lifestyle residential health center. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives.

To Contact Dr BrianClement Go to hippocratesinst.org

Dr. Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health. Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally.

To Contact Dr Cousens go to DrCousens.com

Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging. His expertise is in the extension of the human lifespan using medical rejuvenation. His has published many Books most recently Blood Doesn’t Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support.

Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his website NickDelgado.com

Dr. Joshua Helman is a Harvard-trained physician licensed in fourteen states. He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT. He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases.

To Contact Dr. Joshua Helman, M.D. healthpromoting.com/clinic-services/staff/joshua-helman-md

Udo Erasmus, Ph.D., writer and the creator of Udo’s Choice® is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world’s understanding of how important Essential Fatty Acids are for human health. Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today.

To Contact Udo Erasmus go to: Udo Erasmus.com

CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

• Social Media Channels Facebook: https://www.facebook.com/TRTAHConference

Instagram : https://www.instagram.com/therealtrut…

Twitter: https://twitter.com/RTAHealth

Linkedin: https://www.linkedin.com/company/the-…

Youtube: https://www.youtube.com/c/TheRealTrut…

• Check out our Podcasts

Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast

Amazon: https://music.amazon.com/podcasts/23a…

Spotify: https://open.spotify.com/show/0RZbS2B…

UPDATED: Starts today! Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! | Stephanie Spencer RN, BSN, DipACLM, Certified Lifestyle Medicine Practitioner, American College of Lifestyle Medicine

It only happens once a year….. Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! If you’re new to Plant Based Nutrition, or “veg-curious” this is an invaluable opportunity to get an epic amount of Whole Food Plant Based No Oil resources from myself and almost 100 other contributors. For only $49!!

KEEP SCROLLING TO SEE STEPHANIE’S FEB. 3 EMAIL!

Source: It’s coming in seven days!

Stephanie’s February 3 email:

Hello friends,

I’m excited to announce that I’m collaborating with Chef AJ to present the

The 2023 Ultimate Vegan Weight Loss and Health Bundle!

It only happens once a year!

February 3rd-13th, 2023

Follow Stephanie during “Bundle Week!”

Click to follow me on Facebook and YouTube for:

The Ultimate Weight Loss and Health Bundle

is a compilation of an epic amount of content from over 85 of the most influential Plant Based chefs,

doctors, creators, yoga teachers and more. It contains over $4,500 in value-

For. Only. $49.

I’m not sure how I made the cut for this Bundle, but my online Plant Based Jump Start Course is included in the Bundle.

This is a great resource if you’re already Plant Based or veg-curious but have a reluctant loved one that is not too sure

about this whole thing-sit them down and show them my video “Where Do You Get Your Protein?” I explain in-depth in a

fun and non-threatening manner all the nutritional information needed to understand how a Plant Based diet can change your life.

  • I just obtained my Board Certification in Lifestyle Medicine through the American College of Lifestyle Medicine

and there is nothing that I love more than explaining these concepts.  Two hours of a detailed explanation of the

difference between animal and plant protein, nutrient density, fiber requirements for human health,

where do you get your calcium, iron and more!

I’ve had a month to look at this bundle, and I decided to finally break down and purchase a tablet 

so I can easily access all of the recipes and content in this bundle. This is going to become my new cookbook for life!

I don’t even know how many Plant Based recipes are in this bundle.

If I had to guess, I’d say over 5,000.  Some contributors have given over 100 recipes each. Many have contributed an

ENTIRE COURSE (become a yoga teacher! learn all about household chemicals and natural replacements!

learn advanced WFPB restaurant level cooking techniques! Batch Cooking Bootcamp!)

Buckle up folks, here is the complete list included

in the $49 bundle:

(your wrist will cramp there is so much to scroll through)

Click HERE to purchase:

Alanna Jordan – Naturominta – Mama Weight Release

Angel A Yummy Vegan – Sweet & Savory Smoothies

Angelica Govaert Yogalebrity – 25 Hour Yoga Certification Course

ATTEND LIVE – PBNSG LIVE ZOOM CALLS with Drs. Goldhammer & Fuhrman

Batch Cooking Bootcamp with Chef AJ & Tami Kramer

Bill & Connie DeKramer – Dealing with Cravings Video Series

Cathy Fisher Quick & Easy Salad Dressings!

Chef AJ & Raw Food Romance – Make it Raw Vol 1

Chef Julia Dunaway – Plant Based Japanese

Chef Val MacroVal – Whole Grains for a Whole Healthy You – 3 Recipe Videos

Chris Kendall The Raw Advantage – Naturally Rawsome Sauces

Collin Goodine & Jaclyn WIllms – D2R Superhero Edition

Cyd Notter Plant Based Eating with a Faith Based Perspective

Daniel McKinnon – INFINITELY RAW CREATIONS – Earth Eats + Raw Treats

Debbie Adler Plant Based Weight Loss Recipes
Debbie’s Signature Smoothies

Dillion Holmes Well Your World Favorites Vol 1_V4

Dr. Colin Zhu – 21 Day Thrive Medicine Challenge

Dr. Frank Sabatino – Common Weight Loss Blockers – 3 Video Series

Dr. Gustavo Tolosa 6 Easy Recipes Video Course

Dr. Joel Fuhman – 10 in 20 Lose 10 Pounds in 20 Days

Dr. Loomis & Caryn Dugan -STREAMING PLUS 2 Months FREE ACCESS

Dr. McDougall – Mary’s Mini Course

Dr. Niki Davis Smoothies 101 Video Course

Dr. Stephanie Peacock Chemicals & Gut Health

Dr. Vanessa Mendez – The Gut Health Bundle

Drs. Karin and Rick Dina, D.C. Supercharged Recipe Guide

Eat Plant Based – Plant Based Basics, Recipes & Beyond

Ella Magers Complete Guide to Hitting Your Health & Fitness Goals

Elspeth & Caileigh Feldman Costa Rica VEGAN Cooking Classes

Esser Health – 4 Week Esser Health Challenge

Esser Health 4 week Detox

Fat Man Rants Tim Kaufman Weight Loss and Cookbook Access

Fruity Eva – Favourite Raw Vegan Recipes

Healthy Emmie – Healthy Soups

I Don’t Cook… I Cook a Little Video Demos & Recipes

Jade Tornquist – Living Raw

Jade Tornquist – The Gut Guide

Jaque Tarlton – Level Up Your Lifestyle 5 Weeks FREE

Jaroudi Family -WeightLoss-Volume2

Jayney Goddard’s Top Ten Tips to Rewind Your Body Clock

Julie Latz – Peaceful Eater – Stop Binge Eating and Start Living Again eBook

Karen Ranzi – Heal & Prevent Autism

Kathy Hester Kitchen Appliance Wizardry

Kelley Williamson & Jerry Casados – Cooking and Nutrition Bundle Links & Videos

Lexi Tavares Healthy Dynamic Life – Fruitful Weight Loss

Liana Jabs Love With Liana® – Embody True Self-Worth

Lifting Vegan Logic – Debunking Every Argument Against Veganism

Matt Bennett Raw Intuition – 21 Day Raw Transformation Program

Melissa Alexandria – Low Calorie Density Weight Loss Handbook

Mic’s Whole Vegan Cookbook

Michele Swaczyna – Change Your Relationship with Food

Mrs Slim On Plants 7 days meal plan Neesha Saini

Mylrea Uncover the healthiest foods & Movement

Nicoal Renee – Do No Harm Eat No Crap

Oanh Nguyen – A Beginner’s Guide to Going and Staying Raw

Oanh Nguyen – The Acne-Clearing Green Juice Handbook

Olivia Hertzog – Raw Wraps & More

Olivia Hertzog – Raw Wraps, Salads & Fillings

PBNSG Recipe E-Book

Perfect Foods Inc – The Wheatgrass King

Plantiful Kiki – Plantifully Wholesome

Pure Vegan Food Juicing for Vitality

Rachel Detroit – Lifestyle Recipes Volume 1

Ramses Bravo – Advanced Techniques to Plant Based Cooking Video Course

Raw Chef Yin – Mexican Fiesta Course

Raw Food Romance – Checkmate Your Cravings Video Course

Raw Food Romance – Food Journaling For Success

Raw Food Romance – How to Make Variety Salads & Epic Dressings

Raw Food Romance – Meal Plan Volume 2

Raw Food Romance Checkmate Your Cravings

Raw Natty N8 Microgreens Course

Rochester Lifestyle Medicine Institute Plant Based Diet Video Course

Sei Mee Tea – Brown Rice Coffee Set of 3 Recipes

Sei Mee Tea – Green Tea Class
Shoshana Chaim Plant Trainers – End-Picky-Eaters

Stephanie Spencer Plant Based Jump Start Course

Tami Kramer The Nutmeg Notebook – Batch Cooking With Tami Course & eBook

Ted Carr’s WORKOUT GUIDE

The Golden Road – Don’t Swell, Eat Well Cookbook

The Herban Farmacy – Get The Glow Up Course

Vegan Fruity Flower Tani Nest – 21 Days of Raw

Vicki Brett-Gach Plant Based Meals all Week

Victoria Moran – Ayurveda Class + 7 Recipes

Well Elephant Lauren Bernick – ACE Plant-based Eating Class

This is a jaw dropping amount of content, recipes, and courses.  Perfect for beginners, or long time Plant Based eaters

that just need to shake up their routine a bit.  I’m so excited and honored to be a part of this!

Click HERE to purchase:

You have until 11:59pm on Feb. 12th to purchase! 

After that, the 2023 Bundle is gone for forever.

Be well,

Stephanie

Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American College of Lifestyle Medicine

Owner, Natural State of Health

Plant-Based Wellness Services

naturalstateplantbased.com

501.231.4819

naturalstateplantbased@gmail.com

“When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.”

Ayurvedic proverb

How Big Pharma Benefits From Our Industrial Food Diet | By Suzanne Burdick, Ph.D. | ChildrensHealthDefense.org

Skyrocketing rates of obesity and diabetes in the U.S. raise questions about what we’re eating, whether today’s food acts more like a drug and how Big Pharma benefits from our industrial food diet, according to investigative podcaster James Li.

In an episode of Breaking Points “51-49 with James Li,” Li asked:

“Is there something about nutrition — the food that we are eating — that is severely impacting our health and causing us to be fatter and sicker than we’ve ever been in history?”

Li discussed research conducted by Denis Burkitt, an Irish surgeon (1911-1993) who — by studying the differences in the feces and overall health of people in Africa compared with people in Europe and North America — hypothesized that people in high-income countries generally have “severely fiber-deficient diets” and related health problems mainly due to the over-processing of natural foods in those regions.

Since Burkitt’s death in 1993, Li said, Burkitt’s hypothesis has been verified and extended by large-scale epidemiological studies showing that fiber deficiency increases the risk of colon, liver and breast cancer and increases all cancer mortality and death from diabetes, cardiovascular, infectious and respiratory diseases, and all non-cardiovascular, non-cancer causes.

“We sure have talked an awful lot about science over the past several years,” Li said. “This, however, is probably some of the most fascinating research I’ve come across.”

“But for some reason,” he added, “it gets almost no coverage and we have to wonder — why?”

Li pointed out that grains — such as rice and wheat — naturally have fiber in them, but this fiber is typically removed by industrial food companies when they process the grains to make consumer products.

“It’s profitable to sell food that is fatty and sugary and salty and addictive,” Li said, adding that it’s “much less profitable to sell food that is wholesome — high in fiber — and minimally processed.”

He added:

“Is it not extremely frustrating that so many solvable problems in our society stem from the fact that solving that problem would necessarily disrupt a very profitable financial scheme?”

BUY NOW: Ed Dowd’s Must-Read Book — “Cause Unknown”

Click here to finish reading and see video on Source: How Big Pharma Benefits From Our Industrial Food Diet

What Is The Best Fasting Protocol? | Dr. Gerald Curatola, Sunil Pai, MD, Clinton Ober, David Wolfe | The Real Truth About Health

Dec 23, 2022

What Is The Best Fasting Protocol?

Dr. Gerald Curatola

• http://www.RejuvDentist.com

• Book – The Mouth Body Connection

Sunil Pai, MD

• https://sanjevani.net/

• Book – An Inflammation Nation

Clinton Ober

• http://www.UltimateLongevity.com

• Book – Earthing: The Most Important Health Discovery Ever?

David Wolfe • https://www.davidwolfe.com/

• Book – The Beauty Diet Dr. Alan Goldhamer

• http:// HealthPromoting.com

• Book – The Pleasure Trap

#PreventIllness #HealthyLifestyle #HealingTechniques #TreatingDisease

Dr. Gerald Curatola is the founder of Rejuvenation Dentistry and the author of the The Mouth-Body Connection. The Mouth-Body Connection explores the bi-directional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body.The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. Dr. Curatola received three United States Patents for his clinical research and formulations, and he is the co-inventor of the first “prebiotic” oral care formulation, Revitin (revitin.com). Dr. Curatola’s dental work has been featured on The Doctor Oz Show, CBS, FOX and ABC television networks, and he has published extensively in professional and lay publications. Dr. Curatola’s latest book, The Mouth-Body Connection, explores the intricate bidirectional pathways between oral and systemic disease.

To Contact Gerald Curatola go to RejuvDentist.com

Dr Sunil Pai, MD is an internationally recognized expert in Integrative Medicine, author, radio host, health activist/influencer and thought leader in the wellness industry. His book An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories. Dr. Pai’s hobbies include playing drums, guitar and music trivia and he thus he is known as the “RocDoc”. Dr. Pai lives in Albuquerque, New Mexico and his other interests include hiking and walking his dog, plant-based cooking and yoga.

To Contact Dr Sunil Pai M.D. go to sanjevani.net

Clinton Ober is the innovator behind the Grounding Movement and author of Earthing: The Most Important Health Discovery Ever? From his years expertise in the grounding of hardware technology, he developed the working hypothesis on how: Grounding the human body to the Earth could normalize the functioning of all of the body’s systems. The idea about how the body utilizes the earth’s electrical potential and free electrons to maintain its internal electrical stability, normalizing all of its self-regulating and self-healing systems. Grounding has now become a massive international movement — causing people to shed their shoes and reconnect electrically to the surface of the Earth.

To Contact Clinton Ober go to UltimateLongevity.com

David Avocado Wolfe is an American author, spokesman and social media influencer. He is a promoter of raw foodism and alternative medicine and has written several books David Wolfe’s book The Beauty Diet reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and super herbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe. The world’s top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate!

To Contact David Wolfe go to davidwolfe.com

Dr. Alan Goldhamer, Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center’s groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.

To Contact Dr. Alan Goldhamer go to HealthPromoting.com