Category: Recipes

Almost Blended Salad/ Raw Soup | By Hallelujah Diet | Mar 16, 2023 | myhdiet.com

A large heaping salad is a hallmark of the Hallelujah Diet. Basically,  salads are the “meat”. Often, we suggest blending salads so there is practically no chewing and the creamy texture is easy on digestion. However, many folks are not keen on a mushy salad. Another way to cut down on chewing and ensure you are not consuming large pieces, is to process the salad in a food processor. The chunks can be chopped into tiny pieces, yet still retain that exquisite crunch we love. It’s like an “Almost Blended Salad.”

                                          Ingredients

5 or so romaine leaves, torn into pieces
1 cup cucumber, in chunks
½ red bell pepper, stem and seeds removed, cut in chunks
3 celery ribs, in chunks
2 radishes, in chunks
¼ cup chopped carrots
¼ cup walnuts or cashews
2 Tbsp. lemon juice
¾ cup water
Sprinkle or two of unrefined salt
¼ tsp dried dill
2 Tbsp. flax oil

Directions

1. Place all ingredients in a food processor with the “S” blade, except for flax oil.
2. Process until ingredients are close to the texture you are trying to achieve (Tiny or small pieces but no mush).
3. Add flax oil and complete processing.

Even though you have done the majority of the masticating with the food processor, it can still be tempting to eat too fast. Continuing to break down the cellular wall of the produce with ample chewing is good for digestion and nutrient maximization. Save the portion you do not eat in an airtight container in the refrigerator.

Option: if you typically like a dressing with some sweetness, a tsp. or so of honey or maple syrup can be added. Each person has their own personal favorite salad ingredients.

The water is used so this recipe can also be enjoyed like a raw soup. If you do not want the soupiness, forgo the water. However, the soup version is very good!

Continue reading on Source: Almost Blended Salad/ Raw Soup

This is a personal favorite of mine! I like to get my vegetables from the salad bar at Jason’s Deli, pulse them in my food processor, put it in my crockpot and then cover with either Pacific or Imagine Organic Butternut Squash Soup or Amy’s Organic Split Pea Soup which also comes in low fat or low salt versions. Yum! Quick, easy, inexpensive, healthy, and very tasty. Cathy C

P.S. Food may be heated to 115 degrees F. to retain nutrients. See this for more information on raw food and temperatures: https://simplyhealthyvegan.com/heating-raw-vegan-soup/

The Best Foods For Immune System Health | by Hallelujah Diet Blogger | MyHDiet.com

Nature provides us with many powerful foods to support our immune system health. God blessed our earth with many fruits, vegetables, and nuts to enhance our well-being. When you consider supporting your immune system through health, where should you begin? While all plants give us nutrients to care for our bodies, foods rich in vitamins A, C, and E are particularly beneficial for healthy immunity. Include these nutrient-dense foods into your meals to supply your immune system with fuel to ward off sickness and disease, while nourishing your internal organs.

Carrots

Carrots contain over 100% of your DRV for vitamin, as beta-carotene, in one cup. High intakes of carotenoids, which are antioxidants and regulate many genes as well as provide vitamin A, have been associated with significantly long-term lower risk of recurrence of breast cancer. Carrots are a rich source of beta-carotene as well as alpha-carotene. Tired of eating carrot sticks? Try one of these carrot recipes to switch things up!

Sweet Potatoes

Vitamin A powerhouse, here I come! Sweet potatoes are an amazing source of beta-carotene, which your body converts into vitamin A as needed. According to the World’s Healthiest Foods, several studies show sweet potatoes are involved in raising our blood levels of vitamin A. In addition, sweet potatoes are an excellent source of vitamin C. Here’s a delicious sweet potato casserole recipe just in time for the holidays.

Continued on Source: The Best Foods For Immune System Health

Oral Health | Dr. Brooke Goldner | GoodbyeLupus.com

Mar 8, 2023

Clip from recent LIVE Q&A – Q&As every Wednesday at 12:30pm pacific LIVE here on my page!

Can the Goodbye Autoimmune Disease Protocol Help With Oral Health? Answer in the video! Want to learn more?

1) Make sure to https://linktr.ee/goodbyelupus to go to my online classes FREE THIS WEEK on how to reverse autoimmune disease with supermarket foods before they expire.

2) Also get free recipes and info here https://linktr.ee/goodbyelupus

3) Come back to my page WEDNESDAYS at 12:30pm pacific for free Live Q&A’s with me. FOLLOW my page to get notified when I am live.

4) If you want to join my next 6 Week Rapid Recovery Group we are down to the last 2 spots! Click to check it out or enroll goodbyelupus.com/work-with-doctor-g/

UPDATED: Starts today – Feb. 3! Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! | Stephanie Spencer RN, BSN, DipACLM, Certified Lifestyle Medicine Practitioner, American College of Lifestyle Medicine

It only happens once a year….. Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! If you’re new to Plant Based Nutrition, or “veg-curious” this is an invaluable opportunity to get an epic amount of Whole Food Plant Based No Oil resources from myself and almost 100 other contributors. For only $49!!

KEEP SCROLLING TO SEE STEPHANIE’S FEB. 3 EMAIL!

Source: It’s coming in seven days!

Stephanie’s February 3 email:

Hello friends,

I’m excited to announce that I’m collaborating with Chef AJ to present the

The 2023 Ultimate Vegan Weight Loss and Health Bundle!

It only happens once a year!

February 3rd-13th, 2023

Follow Stephanie during “Bundle Week!”

Click to follow me on Facebook and YouTube for:

The Ultimate Weight Loss and Health Bundle

is a compilation of an epic amount of content from over 85 of the most influential Plant Based chefs,

doctors, creators, yoga teachers and more. It contains over $4,500 in value-

For. Only. $49.

I’m not sure how I made the cut for this Bundle, but my online Plant Based Jump Start Course is included in the Bundle.

This is a great resource if you’re already Plant Based or veg-curious but have a reluctant loved one that is not too sure

about this whole thing-sit them down and show them my video “Where Do You Get Your Protein?” I explain in-depth in a

fun and non-threatening manner all the nutritional information needed to understand how a Plant Based diet can change your life.

  • I just obtained my Board Certification in Lifestyle Medicine through the American College of Lifestyle Medicine

and there is nothing that I love more than explaining these concepts.  Two hours of a detailed explanation of the

difference between animal and plant protein, nutrient density, fiber requirements for human health,

where do you get your calcium, iron and more!

I’ve had a month to look at this bundle, and I decided to finally break down and purchase a tablet 

so I can easily access all of the recipes and content in this bundle. This is going to become my new cookbook for life!

I don’t even know how many Plant Based recipes are in this bundle.

If I had to guess, I’d say over 5,000.  Some contributors have given over 100 recipes each. Many have contributed an

ENTIRE COURSE (become a yoga teacher! learn all about household chemicals and natural replacements!

learn advanced WFPB restaurant level cooking techniques! Batch Cooking Bootcamp!)

Buckle up folks, here is the complete list included

in the $49 bundle:

(your wrist will cramp there is so much to scroll through)

Click HERE to purchase:

Alanna Jordan – Naturominta – Mama Weight Release

Angel A Yummy Vegan – Sweet & Savory Smoothies

Angelica Govaert Yogalebrity – 25 Hour Yoga Certification Course

ATTEND LIVE – PBNSG LIVE ZOOM CALLS with Drs. Goldhammer & Fuhrman

Batch Cooking Bootcamp with Chef AJ & Tami Kramer

Bill & Connie DeKramer – Dealing with Cravings Video Series

Cathy Fisher Quick & Easy Salad Dressings!

Chef AJ & Raw Food Romance – Make it Raw Vol 1

Chef Julia Dunaway – Plant Based Japanese

Chef Val MacroVal – Whole Grains for a Whole Healthy You – 3 Recipe Videos

Chris Kendall The Raw Advantage – Naturally Rawsome Sauces

Collin Goodine & Jaclyn WIllms – D2R Superhero Edition

Cyd Notter Plant Based Eating with a Faith Based Perspective

Daniel McKinnon – INFINITELY RAW CREATIONS – Earth Eats + Raw Treats

Debbie Adler Plant Based Weight Loss Recipes
Debbie’s Signature Smoothies

Dillion Holmes Well Your World Favorites Vol 1_V4

Dr. Colin Zhu – 21 Day Thrive Medicine Challenge

Dr. Frank Sabatino – Common Weight Loss Blockers – 3 Video Series

Dr. Gustavo Tolosa 6 Easy Recipes Video Course

Dr. Joel Fuhman – 10 in 20 Lose 10 Pounds in 20 Days

Dr. Loomis & Caryn Dugan -STREAMING PLUS 2 Months FREE ACCESS

Dr. McDougall – Mary’s Mini Course

Dr. Niki Davis Smoothies 101 Video Course

Dr. Stephanie Peacock Chemicals & Gut Health

Dr. Vanessa Mendez – The Gut Health Bundle

Drs. Karin and Rick Dina, D.C. Supercharged Recipe Guide

Eat Plant Based – Plant Based Basics, Recipes & Beyond

Ella Magers Complete Guide to Hitting Your Health & Fitness Goals

Elspeth & Caileigh Feldman Costa Rica VEGAN Cooking Classes

Esser Health – 4 Week Esser Health Challenge

Esser Health 4 week Detox

Fat Man Rants Tim Kaufman Weight Loss and Cookbook Access

Fruity Eva – Favourite Raw Vegan Recipes

Healthy Emmie – Healthy Soups

I Don’t Cook… I Cook a Little Video Demos & Recipes

Jade Tornquist – Living Raw

Jade Tornquist – The Gut Guide

Jaque Tarlton – Level Up Your Lifestyle 5 Weeks FREE

Jaroudi Family -WeightLoss-Volume2

Jayney Goddard’s Top Ten Tips to Rewind Your Body Clock

Julie Latz – Peaceful Eater – Stop Binge Eating and Start Living Again eBook

Karen Ranzi – Heal & Prevent Autism

Kathy Hester Kitchen Appliance Wizardry

Kelley Williamson & Jerry Casados – Cooking and Nutrition Bundle Links & Videos

Lexi Tavares Healthy Dynamic Life – Fruitful Weight Loss

Liana Jabs Love With Liana® – Embody True Self-Worth

Lifting Vegan Logic – Debunking Every Argument Against Veganism

Matt Bennett Raw Intuition – 21 Day Raw Transformation Program

Melissa Alexandria – Low Calorie Density Weight Loss Handbook

Mic’s Whole Vegan Cookbook

Michele Swaczyna – Change Your Relationship with Food

Mrs Slim On Plants 7 days meal plan Neesha Saini

Mylrea Uncover the healthiest foods & Movement

Nicoal Renee – Do No Harm Eat No Crap

Oanh Nguyen – A Beginner’s Guide to Going and Staying Raw

Oanh Nguyen – The Acne-Clearing Green Juice Handbook

Olivia Hertzog – Raw Wraps & More

Olivia Hertzog – Raw Wraps, Salads & Fillings

PBNSG Recipe E-Book

Perfect Foods Inc – The Wheatgrass King

Plantiful Kiki – Plantifully Wholesome

Pure Vegan Food Juicing for Vitality

Rachel Detroit – Lifestyle Recipes Volume 1

Ramses Bravo – Advanced Techniques to Plant Based Cooking Video Course

Raw Chef Yin – Mexican Fiesta Course

Raw Food Romance – Checkmate Your Cravings Video Course

Raw Food Romance – Food Journaling For Success

Raw Food Romance – How to Make Variety Salads & Epic Dressings

Raw Food Romance – Meal Plan Volume 2

Raw Food Romance Checkmate Your Cravings

Raw Natty N8 Microgreens Course

Rochester Lifestyle Medicine Institute Plant Based Diet Video Course

Sei Mee Tea – Brown Rice Coffee Set of 3 Recipes

Sei Mee Tea – Green Tea Class
Shoshana Chaim Plant Trainers – End-Picky-Eaters

Stephanie Spencer Plant Based Jump Start Course

Tami Kramer The Nutmeg Notebook – Batch Cooking With Tami Course & eBook

Ted Carr’s WORKOUT GUIDE

The Golden Road – Don’t Swell, Eat Well Cookbook

The Herban Farmacy – Get The Glow Up Course

Vegan Fruity Flower Tani Nest – 21 Days of Raw

Vicki Brett-Gach Plant Based Meals all Week

Victoria Moran – Ayurveda Class + 7 Recipes

Well Elephant Lauren Bernick – ACE Plant-based Eating Class

This is a jaw dropping amount of content, recipes, and courses.  Perfect for beginners, or long time Plant Based eaters

that just need to shake up their routine a bit.  I’m so excited and honored to be a part of this!

Click HERE to purchase:

You have until 11:59pm on Feb. 12th to purchase! 

After that, the 2023 Bundle is gone for forever.

Be well,

Stephanie

Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American College of Lifestyle Medicine

Owner, Natural State of Health

Plant-Based Wellness Services

naturalstateplantbased.com

501.231.4819

naturalstateplantbased@gmail.com

“When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.”

Ayurvedic proverb

UPDATED: Starts today! Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! | Stephanie Spencer RN, BSN, DipACLM, Certified Lifestyle Medicine Practitioner, American College of Lifestyle Medicine

It only happens once a year….. Chef AJ’s Ultimate Vegan Health and Weight Loss Bundle! If you’re new to Plant Based Nutrition, or “veg-curious” this is an invaluable opportunity to get an epic amount of Whole Food Plant Based No Oil resources from myself and almost 100 other contributors. For only $49!!

KEEP SCROLLING TO SEE STEPHANIE’S FEB. 3 EMAIL!

Source: It’s coming in seven days!

Stephanie’s February 3 email:

Hello friends,

I’m excited to announce that I’m collaborating with Chef AJ to present the

The 2023 Ultimate Vegan Weight Loss and Health Bundle!

It only happens once a year!

February 3rd-13th, 2023

Follow Stephanie during “Bundle Week!”

Click to follow me on Facebook and YouTube for:

The Ultimate Weight Loss and Health Bundle

is a compilation of an epic amount of content from over 85 of the most influential Plant Based chefs,

doctors, creators, yoga teachers and more. It contains over $4,500 in value-

For. Only. $49.

I’m not sure how I made the cut for this Bundle, but my online Plant Based Jump Start Course is included in the Bundle.

This is a great resource if you’re already Plant Based or veg-curious but have a reluctant loved one that is not too sure

about this whole thing-sit them down and show them my video “Where Do You Get Your Protein?” I explain in-depth in a

fun and non-threatening manner all the nutritional information needed to understand how a Plant Based diet can change your life.

  • I just obtained my Board Certification in Lifestyle Medicine through the American College of Lifestyle Medicine

and there is nothing that I love more than explaining these concepts.  Two hours of a detailed explanation of the

difference between animal and plant protein, nutrient density, fiber requirements for human health,

where do you get your calcium, iron and more!

I’ve had a month to look at this bundle, and I decided to finally break down and purchase a tablet 

so I can easily access all of the recipes and content in this bundle. This is going to become my new cookbook for life!

I don’t even know how many Plant Based recipes are in this bundle.

If I had to guess, I’d say over 5,000.  Some contributors have given over 100 recipes each. Many have contributed an

ENTIRE COURSE (become a yoga teacher! learn all about household chemicals and natural replacements!

learn advanced WFPB restaurant level cooking techniques! Batch Cooking Bootcamp!)

Buckle up folks, here is the complete list included

in the $49 bundle:

(your wrist will cramp there is so much to scroll through)

Click HERE to purchase:

Alanna Jordan – Naturominta – Mama Weight Release

Angel A Yummy Vegan – Sweet & Savory Smoothies

Angelica Govaert Yogalebrity – 25 Hour Yoga Certification Course

ATTEND LIVE – PBNSG LIVE ZOOM CALLS with Drs. Goldhammer & Fuhrman

Batch Cooking Bootcamp with Chef AJ & Tami Kramer

Bill & Connie DeKramer – Dealing with Cravings Video Series

Cathy Fisher Quick & Easy Salad Dressings!

Chef AJ & Raw Food Romance – Make it Raw Vol 1

Chef Julia Dunaway – Plant Based Japanese

Chef Val MacroVal – Whole Grains for a Whole Healthy You – 3 Recipe Videos

Chris Kendall The Raw Advantage – Naturally Rawsome Sauces

Collin Goodine & Jaclyn WIllms – D2R Superhero Edition

Cyd Notter Plant Based Eating with a Faith Based Perspective

Daniel McKinnon – INFINITELY RAW CREATIONS – Earth Eats + Raw Treats

Debbie Adler Plant Based Weight Loss Recipes
Debbie’s Signature Smoothies

Dillion Holmes Well Your World Favorites Vol 1_V4

Dr. Colin Zhu – 21 Day Thrive Medicine Challenge

Dr. Frank Sabatino – Common Weight Loss Blockers – 3 Video Series

Dr. Gustavo Tolosa 6 Easy Recipes Video Course

Dr. Joel Fuhman – 10 in 20 Lose 10 Pounds in 20 Days

Dr. Loomis & Caryn Dugan -STREAMING PLUS 2 Months FREE ACCESS

Dr. McDougall – Mary’s Mini Course

Dr. Niki Davis Smoothies 101 Video Course

Dr. Stephanie Peacock Chemicals & Gut Health

Dr. Vanessa Mendez – The Gut Health Bundle

Drs. Karin and Rick Dina, D.C. Supercharged Recipe Guide

Eat Plant Based – Plant Based Basics, Recipes & Beyond

Ella Magers Complete Guide to Hitting Your Health & Fitness Goals

Elspeth & Caileigh Feldman Costa Rica VEGAN Cooking Classes

Esser Health – 4 Week Esser Health Challenge

Esser Health 4 week Detox

Fat Man Rants Tim Kaufman Weight Loss and Cookbook Access

Fruity Eva – Favourite Raw Vegan Recipes

Healthy Emmie – Healthy Soups

I Don’t Cook… I Cook a Little Video Demos & Recipes

Jade Tornquist – Living Raw

Jade Tornquist – The Gut Guide

Jaque Tarlton – Level Up Your Lifestyle 5 Weeks FREE

Jaroudi Family -WeightLoss-Volume2

Jayney Goddard’s Top Ten Tips to Rewind Your Body Clock

Julie Latz – Peaceful Eater – Stop Binge Eating and Start Living Again eBook

Karen Ranzi – Heal & Prevent Autism

Kathy Hester Kitchen Appliance Wizardry

Kelley Williamson & Jerry Casados – Cooking and Nutrition Bundle Links & Videos

Lexi Tavares Healthy Dynamic Life – Fruitful Weight Loss

Liana Jabs Love With Liana® – Embody True Self-Worth

Lifting Vegan Logic – Debunking Every Argument Against Veganism

Matt Bennett Raw Intuition – 21 Day Raw Transformation Program

Melissa Alexandria – Low Calorie Density Weight Loss Handbook

Mic’s Whole Vegan Cookbook

Michele Swaczyna – Change Your Relationship with Food

Mrs Slim On Plants 7 days meal plan Neesha Saini

Mylrea Uncover the healthiest foods & Movement

Nicoal Renee – Do No Harm Eat No Crap

Oanh Nguyen – A Beginner’s Guide to Going and Staying Raw

Oanh Nguyen – The Acne-Clearing Green Juice Handbook

Olivia Hertzog – Raw Wraps & More

Olivia Hertzog – Raw Wraps, Salads & Fillings

PBNSG Recipe E-Book

Perfect Foods Inc – The Wheatgrass King

Plantiful Kiki – Plantifully Wholesome

Pure Vegan Food Juicing for Vitality

Rachel Detroit – Lifestyle Recipes Volume 1

Ramses Bravo – Advanced Techniques to Plant Based Cooking Video Course

Raw Chef Yin – Mexican Fiesta Course

Raw Food Romance – Checkmate Your Cravings Video Course

Raw Food Romance – Food Journaling For Success

Raw Food Romance – How to Make Variety Salads & Epic Dressings

Raw Food Romance – Meal Plan Volume 2

Raw Food Romance Checkmate Your Cravings

Raw Natty N8 Microgreens Course

Rochester Lifestyle Medicine Institute Plant Based Diet Video Course

Sei Mee Tea – Brown Rice Coffee Set of 3 Recipes

Sei Mee Tea – Green Tea Class
Shoshana Chaim Plant Trainers – End-Picky-Eaters

Stephanie Spencer Plant Based Jump Start Course

Tami Kramer The Nutmeg Notebook – Batch Cooking With Tami Course & eBook

Ted Carr’s WORKOUT GUIDE

The Golden Road – Don’t Swell, Eat Well Cookbook

The Herban Farmacy – Get The Glow Up Course

Vegan Fruity Flower Tani Nest – 21 Days of Raw

Vicki Brett-Gach Plant Based Meals all Week

Victoria Moran – Ayurveda Class + 7 Recipes

Well Elephant Lauren Bernick – ACE Plant-based Eating Class

This is a jaw dropping amount of content, recipes, and courses.  Perfect for beginners, or long time Plant Based eaters

that just need to shake up their routine a bit.  I’m so excited and honored to be a part of this!

Click HERE to purchase:

You have until 11:59pm on Feb. 12th to purchase! 

After that, the 2023 Bundle is gone for forever.

Be well,

Stephanie

Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American College of Lifestyle Medicine

Owner, Natural State of Health

Plant-Based Wellness Services

naturalstateplantbased.com

501.231.4819

naturalstateplantbased@gmail.com

“When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.”

Ayurvedic proverb

Cortney’s Anticancer Protocol | ChrisBeatCancer

Dec 23, 2022

Full interview here: https://www.chrisbeatcancer.com/hodgk…

BOOKS BY CHRIS WARK: Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes https://amzn.to/33Isuc6

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Beat Cancer Daily: 365 Days of Inspiration, Encouragement and Action Steps to Survive and Thrive https://amzn.to/2JukTUL

Watch my #1 video: What every cancer patient needs to know http://www.chrisbeatcancer.com/every-…

Download my free patient guide: 20 Questions For Your Oncologist http://www.chrisbeatcancer.com/20qyt

Learn more about the SQUARE ONE Cancer Coaching Program here: http://www.chrisbeatcancer.com/health…

My favorite books, supplements, and kitchen tools on Amazon: https://www.chrisbeatcancer.com/amazon

Follow me on social http://www.facebook.com/chrisbeatcancer http://www.instagram.com/chrisbeatcancer

Subscribe to my YouTube channel: http://www.chrisbeatcancer.com/subscr… ==============

I am a cancer survivor and patient advocate. I am not a doctor and the information in this video is not medical advice. In addition to searching the Internet for information related to cancer and health, please consult with a qualified medical healthcare professional.

#chrisbeatcancer #chriswark

Raw Chocolate Bites by Dr. Brooke Goldner’s son Alex | GoodbyeLupus.com

Raw Plant Based (vegan) Chocolate Bites!
Alex Strikes again with chocolatey goodness!
My 9 year old loves making food, especially chocolate!
This time he took his chocolate recipe – mashed bananas and cacao – and we put it into silicone molds and froze it.
The result? Bite-sized chocolate morsels that are delicious and ON PLAN for healing!
You can eat ALL the chocolate guilt-free!
I saw him at work in the kitchen and I turned on the camera and he took over from there!
Enjoy!
Today is the last day to watch my classes on how to reverse disease with supermarket foods! You can still learn it for FREE NOW. CLICK LINK that follows for the classes, you can also see free recipes, resources and to look into working with me. https://linktr.ee/goodbyelupus

Cardiac RN Discovers Chronic Disease REVERSAL-with Plants! | Chef AJ featuring Stephanie Spencer, RN | + “Kitchen Sink Smoothie” w/ 22 Gm Fiber 

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo…

———————————————————————————— MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?…

———————————————————————————— To Purchase Stephanie’s 21 Day Plant Based Challenge Course, click HERE : https://stephanie-s-school-912e.think… Enter coupon code CHEFAJLIVE for 15% off PLUS a free group Zoom coaching session with Stephanie on Tue. Aug 9th at 7 pm. You’ll receive an email with the Zoom link after purchasing. Must purchase by July 29th. Course includes enrollment in Stephanie’s ongoing monthly Zoom support group meetings.

Stephanie has a Bachelor of Science in Nursing from Franciscan University and has worked as an RN since 1992. In her career, she has directed Heart Failure Chronic Disease Management programs to prevent heart failure hospital readmissions and coordinated therapies for end-stage Heart Failure patients bridging to artificial hearts and heart transplants. For decades, she has witnessed first hand the devastating effects of the Standard American Diet on her patients’ quality of life and life expectancy. ​ In her quest to seek a more natural way to promote health, Stephanie started Natural State Microgreens in 2019 and began selling this superfood to restaurants and at farmers’ markets. Ironically, around this same time, her husband Paul developed diabetes. They switched to a Whole Food Plant Based Diet and within 4 months, Paul’s diabetes was reversed and they both lost 20#. From then on, Stephanie was hooked! After becoming certified in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies and eCornell, her goal now is to provide education and support to people who wish to treat, improve, and even reverse preventable chronic diseases and transform their lives through a Whole Foods Plant-Based lifestyle. ​ Stephanie offers a comprehensive online, self-paced “21 Day Plant-Based Challenge Course” with a focus on chronic disease reversal pinpointing Type 2 Diabetes, heart disease, high blood pressure, high cholesterol and weight loss, as well an entire class addressing the ever-popular question “Where Do You Get Your Protein?” She also periodically offers this course live in various central Arkansas venues as well as through a local non-profit educational consortium for seniors in Little Rock. https://www.naturalstateplantbased.com/ for more information Stephanie provides individualized coaching services to help clients clarify their health goals, individualize their WFPBD based on their situation, and facilitate their ability to navigate the healthcare system. To book a session: https://www.naturalstateplantbased.co… ​ Stephanie is a member of the American College of Lifestyle Medicine. (Everything but the) Kitchen Sink Smoothie ¼- ½ cup broccoli sprouts* 1 cup leafy greens of your choice 1 1/2 TBSP flax seeds handful uncooked steel-cut oats ½ tsp. Amla powder (optional) ¼-½ cup cooked soybeans or edamame ½ cup frozen strawberries ½ cup frozen raspberries Seasonal fruit (nectarines, cantaloupe, orange) If you want added sweetness, add a few frozen pineapple chunks. If diabetic, sweeten with ½ date instead of pineapple Unsweetened almond milk Fresh lemon juice to taste (start with 1/4 lemon) Ezekiel Almond Sprouted Whole Grain Cereal ​*Stephanie sells these at Central AR Farmer’s Markets (Natural State Microgreens) in Little Rock. You can also sprout your own! But if you don’t have broccoli sprouts, just add more leafy greens.​ Combine the first 5 ingredients in a blender with about 1 inch of plant milk of your choice. Blend to combine. Add remaining ingredients, adding more plant milk as needed to obtain desired consistency. Pour into a bowl and top with ¼ cup Ezekiel Cereal and a few raisins if desired. Contains 22 Gm of fiber! Lion’s Mane Crab Cake: https://www.naturalstateplantbased.co… CONNECT WITH STEPHANIE: Email: naturalstateplantbased@gmail.com Website: https://www.naturalstateplantbased.com Subscribe to view a FREE one hour webinar about the power of plants vs. chronic disease! Natural State of Health, Plant Based Wellness Facebook:Group (Stephanie’s FB page, all my favorite recipes with links, research, announcements): https://www.facebook.com/naturalstate… Natural State Microgreens Facebook Group: https://www.facebook.com/locallygrown… Little Rock Whole Food Plant Based No Oil Shopper Facebook Group” https://www.facebook.com/groups/27654… YouTube: https://www.youtube.com/channel/UCeGR…