Mindfulness Meditation Classes at UAMS

These Mindfulness Meditation videos were recorded live by Dr. Denise Compton, clinical psychologist, at the UAMS Reynolds Institute on Aging. This approach to meditation is based on the work of Dr. Jon Kabat-Zinn. The series includes an introduction to Mindfulness Meditation, as well as introductions to the 7 “fundamental attitudes” that are encouraged in this practice. The videos also include introduction to a variety of meditation exercises.

These 30-minute classes are ongoing at UAMS, Reynolds Institute on Aging, 1st floor, on Wednesdays from 12-12:30PM. Parking in the adjacent lot is free and all are welcome. Please use the Contact icon on the menu above if you would like further information. Click here for directions.

How Meditation Changed My Life | Mamata Venkat | TEDxWayPublicLibrary

Mamata Venkat wants to empower people to unplug from their gadgets and inspire them to start working on themselves as much as they do their jobs. She will discuss the interaction between our internal and external development using her practice of meditation to exemplify how success in either does not have to come at the cost of the other. A Perrysburg native, Mamata Venkat is a 2014 graduate of Wright State University with a Bachelor of Arts in International Studies and a Minor in Spanish. After an internship with the United Nations’ NGO Committee on the Status of Women, she decided to return to Dayton to achieve her lifelong passion of working in the healthcare field. She is currently pursuing a Post-Baccalaureate Pre-Medical Certification at Wright State, with the aspiration of working in public health. Mamata is also employed with the Department of State’s International Visitor Leadership Program and is a certified meditation instructor.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

A variety of guided meditations of varying lengths and types for your experimentation: https://www.youtube.com/results?search_query=jon+kabat-zinn+guided+meditation and some great books by Jon Kabat-Zinn: https://www.amazon.com/Jon-Kabat-Zinn/e/B000AQ12GA?ref=sr_ntt_srch_lnk_3&qid=1561246799&sr=8-3 .