Senator Rand Paul joins Redacted to talk about the great Covid cover-up and the details of his new investigation proving Dr. Fauci lied before Congress. Will he be brought up on criminal charges?
✅ 💥 Best Way to Invest in Gold and Silver is with Lear Capital ⚡️ 👉 Call them today at tel: 800-613-3557 👉 or go to https://LearRedacted.com ⭐️ Get your FREE $3,200 Gold and Silver investor guide from Lear Capital ⭐️Receive up to $15,000 in FREE bonus metals with a qualified purchase
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Join us for a LIVE Q&A with Kameron Waters and Kip Andersen Directors, Writers & Stars of Christspiracy: The Spirituality Secret, a groundbreaking investigative documentary unearthing the biggest cover-up in the last 2,000 years that will change the way you think about faith and our relationship with animals forever.
Co-creator of @christspiracy: The Spirituality Secret Kickstarter Live Now · In 2010, I had an existential crisis: should I be eating animals? · true story: one …
Thanksgiving is celebrated on the fourth Thursday of November in the United States, and the second Monday of October in Canada. North America ritually and enthusiastically celebrates the official holiday for ‘giving thanks’ by supporting the exploitation, confinement and slaughter of the native, majestic bird that has been bred into a mutated creature of mutation and misery. WTF North America!!!
Butterball, the world’s leading turkey producer (breeds, ‘raises’ and slaughters hundreds of millions of turkeys) has been caught abusing and neglecting their birds in several facilities, year after year! 😡 http://butterballabuse.com/
As if that’s not enough, a Lilydale slaughterhouse in Canada (MY COUNTRY), was just caught torturing turkeys to death: http://lilydaleturkeytorture.ca/
And, in January 2017, six activists from DxE entered a farm in Moroni, Utah that supplies turkeys to Norbest, a large company that markets itself as selling “mountain-grown” turkeys who are treated with particularly humane care. They assure their “practices are humane” and ethical, “with the health and comfort of the birds of paramount importance.” Here is what they found: https://youtu.be/G7aPw7bM9OY
The photo at the end of the video of the lamb and the turkey is Toulouse the Lamb and her turkey friend who were rescued and live at The Gentle Barn, an animal sanctuary and organization dedicated to rescuing, rehabilitating, educating and providing a safe place for abused and commodified animals. http://gentlebarn.org
A big thanks to Mercy For Animals for their undercover investigation footage and work.
For business inquiries, contact me at my business email.
📩 COPYRIGHT DISCLAIMER: Under Section 107 of the Copyright Act 1976, allowance of ‘copyrighted material’ is made for “fair use” for purposes such as commentary, criticism, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. A false DCMA claim is a felony in the United States.
From a recent Medicine Conference post-Keynote Speech Q&A
Question – why do you recommend raw foods for hyper-nourishment instead of cooked?
Simplest answer: RESULTS. We do what works best, and the results speak for themselves.
Hyper-nourishment is our protocol for disease reversal that optimizes cellular repair and optimal immune function. The ingredients for hyper-nourishment must be consumed uncooked to deliver those unmatched results. Now, Not everyone needs to have a 100% raw diet to get healthy. And not every raw diet is a disease-reversal diet.
In our Rapid Recovery programs that have helped over a thousand people reverse chronic diseases like autoimmune diseases in a matter of weeks, we use Pure (raw) hyper-nourishment is the most rapid way to get the fastest most profound results.
The only exception that I don’t mention in the video, is theoretically, if you are in a country where there is a lot of contamination in water and produce that makes it dangerous to consume raw foods, you might need some hot water or other intervention to make your food safe. That said, I have done this program with people on every continent with great success so that is a super rare and mostly hypothetical exception.
Follow the results, not your hypotheses or your fears, and you will do great!
IF you don’t know how to hyper-nourish or you want free recipes and resources, or you want to work with me, Click this link for info, recipes, and ways to work with me if you want to, CLICK HERE: https://linktr.ee/goodbyelupus
Do you want this video available for viewing in your language? To directly apply/submit translated subtitles to this video in your language, follow this link: http://www.youtube.com/timedtext_vide…
Laprino Dairy Undercover Investigation: https://youtu.be/OGc3samj8N8 Photo/graphic of man sucking udder at 4:51 by Corin Jeavons
COPYRIGHT DISCLAIMER: Under Section 107 of the Copyright Act 1976, allowance of ‘copyrighted material’ is made for “fair use” for purposes such as commentary, criticism, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. A false DCMA claim is a felony in the United States.
Sadly, “net neutrality” is gone. The algorithms of the large search engines now favor big pharma and big food. It’s getting harder to locate articles that support perspectives contrary to those of the moneyed interests. This page is a portal — book mark it! This is becoming the only way to find certain things on the internet. My listing of the sites below is NOT AN ENDORSEMENT OF EVERYTHING THAT SITE MIGHT HAVE ON IT — but only that I felt something there made an important contribution to the ideas or values that I’d like people to think about.
If you miss the telemed call, you can either wait for the second call (which will come), send an email to info@speakwithanmd.com, or call their customer service at (855) 503-2657.
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What Is The Proof That Plant-Based Diets Are Healthier For You Than Paleo, Keto, Atkins, And Low Carb Diets? Brian Clement, Ph.D., Alan Goldhamer, D.C., Anna Maria Clement, Ph.D., Pamela Popper, N.D., Michael Klaper, M.D. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Why plant-based nutrition. Why not? Why develop heart disease, cancer, diabetes? The epidemic of chronic, degenerative disease that is sweeping the western world can not only be stopped; it can be potentially reversed. The poser lies in the hands of the consumer, in the choices we make.
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
AstraZeneca has now pulled it’s Covid vaccine worldwide after it was forced to admit that its vaccine can cause deadly blood clotting. The pharmaceutical company did not disclose this out of good will. Oh no. They admitted this because they are being sued. Dr. Nic Hulscher joins us to discuss.
✅ 💥 Best Way to Invest in Gold and Silver is with Lear Capital ⚡️ 👉 Call them today at tel: 800-613-3557 👉 or go to https://LearRedacted.com ⭐️ Get your FREE $3,200 Gold and Silver investor guide from Lear Capital ⭐️Receive up to $15,000 in FREE bonus metals with a qualified purchase LIVE STREAM SCHEDULE: Monday – Thursday 1PM PST / 3PM CENTRAL / 4PM EST 📺 Want to bypass chat limits on our LIVE streams? Become a YouTube Channel Member today. This is TOTALLY different than the community over on Locals. Head to this link to join: / @redactednews
About Natali and Clayton Morris: Clayton Morris is a former FOX News anchor. Natali Morris is a former anchor and reporter for MSNBC, CNBC and CBS News. On Redacted, the married couple (not brother and sister!) and former mainstream news professionals take an in-depth look at the news the mainstream media largely ignores. They explore the legal, social, financial, and personal issues that matter to you. They want to set the record straight and bring you the stories nobody else tells. Along with the facts and the complete picture, Redacted offers real-world analysis without an agency driven by corporate overloads. With Clayton’s extensive journalism experience, he isn’t afraid to demand the truth from authorities. Redacted is an independent platform, unencumbered by external factors or restrictive policies, on which Clayton and Natali Morris bring you quality information, balanced reporting, constructive debate, and thoughtful narratives.
[Check back daily for additional messages for this week and find previous posts with Will’s VegInspirations by searching this site for Tuttle]
Much of medical research today is actually an apparently desperate quest to find ways to continue eating animal foods and to escape the consequences of our cruel and unnatural practices. Do we really want to be successful in this? By living the truth of compassion in our meals and daily lives, we can create a field of peace, love, and freedom that can radiate into our world and bless others by silently and subtly encouraging the same in them.
We could liberate ourselves by liberating them and allowing them to fulfill the purposes that their particular intelligences yearn for. We could respect their lives and treat them with kindness. Our awareness and compassion would flourish, bringing more love and wisdom into our relationships with each other.
Eating animal foods is a fundamental cause of our dilemmas, but we will squirm every which way to avoid confronting this. It is our defining blind spot and is the essential missing piece to the puzzle of human peace and freedom.
The calling we hear today is the persistent call to evolve. It is part of a larger song to which we all contribute and that lives in our cells and in the essential nature of the universe that gives rise to our being.
It is a song, ultimately, of healing, joy, and celebration because all of us, humans and non-humans alike, are expressions of a beautiful and benevolent universe.
It is also a song of darkest pain and violation, due to our accepted practices of dominating, commodifying, and killing animals and people.
In order to confine and kill animals for food, we must repress our natural compassion, warping us away from intuition and toward materialism, violence, and disconnectedness.
The song of the new mythos that yearns to be born through us requires our spirits to be loving and alive enough to hear and recognize the pain we are causing through our obsolete food orientation. We are called to allow our innate mercy and kindness to shine forth and to confront the indoctrinated assumptions that promote abuse.
The song of the new mythos that yearns to be born through us requires our spirits to be loving and alive enough to hear and recognize the pain we are causing through our obsolete food orientation. We are called to allow our innate mercy and kindness to shine forth and to confront the indoctrinated assumptions that promote abuse.
Food is not only a fundamental necessity; it is also a primary symbol in the shared inner life of every human culture, including our own. It is not hard to see that food is a source and metaphor of life, love, generosity, celebration, pleasure, reassurance, acquisition, and consumption. And yet it is also, ironically, a source and metaphor of control, domination, cruelty, and death, for we often kill to eat.
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We must, if this process is actually happening in us, be drawn toward veganism, and it is in no way a limitation on us, but the harmonious fulfillment of our own inner seeing. Rather than relying on science to validate veganism and our basic herbivore physiology, we may do better by calling attention to universal truths: animals are undeniably capable of suffering; our physical bodies are strongly affected by thoughts, feelings, and aspirations; and we cannot reap happiness for ourselves by sowing seeds of misery for others. Nor may we be free while unnaturally enslaving others. We are all connected. These are knowings of the heart and veganism is, ultimately, a choice to listen to the wisdom in our heart as it opens to understanding the interconnectedness and essential unity of all life.
There are strong voices in all religious traditions emphasizing that our kindness to other beings should be based on compassion. This is more than merely being open to the suffering of others; it also explicitly includes the urge to act to relieve their suffering. We are thus responsible not just to refrain from harming animals and humans, but also to do what we can to stop others from harming them, and to create conditions that educate, inspire, and help others to live in ways that show kindness and respect for all life. This is the high purpose to which the core teachings of the world’s wisdom traditions call us. It is an evolutionary imperative, a spiritual imperative, an imperative of compassion, and, in reality, a vegan imperative.
[Check back daily for additional messages for this week and find previous posts with Will’s VegInspirations by searching this site for Tuttle]
Much of medical research today is actually an apparently desperate quest to find ways to continue eating animal foods and to escape the consequences of our cruel and unnatural practices. Do we really want to be successful in this? By living the truth of compassion in our meals and daily lives, we can create a field of peace, love, and freedom that can radiate into our world and bless others by silently and subtly encouraging the same in them.
We could liberate ourselves by liberating them and allowing them to fulfill the purposes that their particular intelligences yearn for. We could respect their lives and treat them with kindness. Our awareness and compassion would flourish, bringing more love and wisdom into our relationships with each other.
Because of herding animals, we have cast ourselves out of the garden into the rat race of competition and consumerism, ashamed of ourselves. It is this low self-esteem that drives the profits of corporations enriching themselves on our insatiable craving for gadgets, drugs, and entertainment to help us forget what we know in our hearts, and to cover over the moans of the animals entombed in our flesh.
By confining and killing animals for food, we have brought violence into our bodies and minds and disturbed the physical, emotional, mental, social, and spiritual dimensions of our selves in deep and intractable ways. Our meals require us to eat like predators and thus to see ourselves as such, cultivating and justifying predatory behaviors and institutions that are the antithesis of the inclusiveness and kindness that accompany spiritual growth.
Seeing our eating habits for what they are, and answering the call of our spirit to understand the consequences of our actions, we become open to compassion, intelligence, freedom, and to living the truth of our interconnectedness with all life.
Food is actually our most intimate and telling connection both with the natural order and with our living cultural heritage. Through eating the plants and animals of this earth we literally incorporate them, and it is also through this act of eating that we partake of our culture’s values and paradigms at the most primal and unconscious levels.
By confining and killing animals for food, we have brought violence into our bodies and minds and disturbed the physical, emotional, mental, social and spiritual dimensions of ourselves in deep and intractable ways.
Until we are willing and able to make the connections between what we are eating and what was required to get it on our plate, and how it affects us to buy, serve, and eat it, we will be unable to make the connections that will allow us to live wisely and harmoniously on this Earth.
As children, through constant exposure to the complex patterns of belief surrounding our most elaborate group ritual, eating food, we ingested our culture’s values and invisible assumptions. Like sponges, we learned, we noticed, we partook, and we became acculturated. Now, as adults, finding our lives beset with stress and a range of daunting problems of our own making, we rightly yearn to understand the source of our frustrating inability to live in harmony on this Earth.
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We must, if this process is actually happening in us, be drawn toward veganism, and it is in no way a limitation on us, but the harmonious fulfillment of our own inner seeing. Rather than relying on science to validate veganism and our basic herbivore physiology, we may do better by calling attention to universal truths: animals are undeniably capable of suffering; our physical bodies are strongly affected by thoughts, feelings, and aspirations; and we cannot reap happiness for ourselves by sowing seeds of misery for others. Nor may we be free while unnaturally enslaving others. We are all connected. These are knowings of the heart and veganism is, ultimately, a choice to listen to the wisdom in our heart as it opens to understanding the interconnectedness and essential unity of all life.
There are strong voices in all religious traditions emphasizing that our kindness to other beings should be based on compassion. This is more than merely being open to the suffering of others; it also explicitly includes the urge to act to relieve their suffering. We are thus responsible not just to refrain from harming animals and humans, but also to do what we can to stop others from harming them, and to create conditions that educate, inspire, and help others to live in ways that show kindness and respect for all life. This is the high purpose to which the core teachings of the world’s wisdom traditions call us. It is an evolutionary imperative, a spiritual imperative, an imperative of compassion, and, in reality, a vegan imperative.
[Check back daily for additional messages for this week and find previous posts with Will’s VegInspirations by searching this site for Tuttle]
Much of medical research today is actually an apparently desperate quest to find ways to continue eating animal foods and to escape the consequences of our cruel and unnatural practices. Do we really want to be successful in this? By living the truth of compassion in our meals and daily lives, we can create a field of peace, love, and freedom that can radiate into our world and bless others by silently and subtly encouraging the same in them.
We could liberate ourselves by liberating them and allowing them to fulfill the purposes that their particular intelligences yearn for. We could respect their lives and treat them with kindness. Our awareness and compassion would flourish, bringing more love and wisdom into our relationships with each other.
As far as taste goes, those of us who follow a plant-based diet invariably report that we discover new vistas of delicious foods that we hardly knew existed. Plant-based cuisines from the Mediterranean, Africa, India, East Asia, Mexico, and South America all offer delicious and nutritious possibilities. As our taste buds come back to life, we discover more subtle nuances of flavor, and as our hearts and minds relax and rejoice in supporting more cruelty-free foods, the foods become increasingly delicious. Due to the mind-body connection, they also become more nutritious as we begin to enjoy partaking of the attractive and regenerating fruits and herbs of our earth. Mindful eating is the essential foundation of happiness and peace.
As people learn more about the consequences of eating animal foods, we see increasing numbers of individuals and groups acting creatively to raise consciousness about this, thus helping to eliminate the roots of hunger, cruelty, pollution, and exploitation. Food Not Bombs, for example, organizes volunteers and food donations to feed disadvantaged hungry people organic vegan food in over 175 cities throughout the Americas, Europe, and Australia. It is intentionally decentralized and web-like in its approach, with autonomous local units organizing their own compassionate operations. The worldwide followers of Ching Hai, a noted Vietnamese spiritual teacher with students numbering in the hundreds of thousands, have set up vegan restaurants in many cities and contribute vegan food, clothing, shelter, and aid to disaster victims, prisoners, children, and the elderly in countries around the world These are but two encouraging examples of the vegan revolution of compassion, justice and equality taking firmer root in our culture and in the world.
The ancient wisdom ever holds: Violence begets violence. As we sow, so shall we reap. Now is the time to sow seeds of understanding, patience, and inner reflection, and to truly live more simply, encourage a more plant-based diet, and work to transform our culture, with a view toward caring for all the humans on this beautiful earth, all the precious creatures here, and all those of the future generations who depend upon us to be responsible for our actions. As Gandhi said, “There is enough for everyone’s need, but not for everyone’s greed.”
The choice is set before us at every meal between the garden of life or the altar of death and as we choose life and eat grains and vegetables rather than flesh, milk, and eggs, we find our joy rising, our health increasing, our spirit deepening, our mind quickening, our feelings softening, and our creativity flourishing.
We can transform this culture we live in, and which lives in us, by transforming our own motivations and exemplifying this to others. We owe this to the animals. In the end, we are not separate from others, and we each have a critical piece to the great puzzle of cultural awakening to contribute, and our success and fulfillment depend on each of us discovering this piece and presenting it persistently. As Albert Schweitzer said, “One thing I know. The only ones among you who will find happiness are those who have sought, and found, how to serve.”
From one grain spring hundreds, thousands, and millions of grains, each of which has the same potential. How do we respond to this existential exuberance of life bursting with more life? Our response depends on our food! Universally, we feel a sense of wonder and joy upon entering a lovingly tended organic garden. It exudes beauty, magic, delight, and blessedness, and we instinctively feel grateful and blessed in the presence of the gifts we receive so freely from forces that accomplish what we can never do: bring forth new life from seeds, roots, and stems. And universally, we are repulsed by the violence and sheer horror and ugliness that are always required to kill animals for food, and at a deep cultural level, we feel ashamed of our relentless violence against animals for our meals.
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We must, if this process is actually happening in us, be drawn toward veganism, and it is in no way a limitation on us, but the harmonious fulfillment of our own inner seeing. Rather than relying on science to validate veganism and our basic herbivore physiology, we may do better by calling attention to universal truths: animals are undeniably capable of suffering; our physical bodies are strongly affected by thoughts, feelings, and aspirations; and we cannot reap happiness for ourselves by sowing seeds of misery for others. Nor may we be free while unnaturally enslaving others. We are all connected. These are knowings of the heart and veganism is, ultimately, a choice to listen to the wisdom in our heart as it opens to understanding the interconnectedness and essential unity of all life.
There are strong voices in all religious traditions emphasizing that our kindness to other beings should be based on compassion. This is more than merely being open to the suffering of others; it also explicitly includes the urge to act to relieve their suffering. We are thus responsible not just to refrain from harming animals and humans, but also to do what we can to stop others from harming them, and to create conditions that educate, inspire, and help others to live in ways that show kindness and respect for all life. This is the high purpose to which the core teachings of the world’s wisdom traditions call us. It is an evolutionary imperative, a spiritual imperative, an imperative of compassion, and, in reality, a vegan imperative.
[Check back daily for additional messages for this week and find previous posts with Will’s VegInspirations by searching this site for Tuttle]
Much of medical research today is actually an apparently desperate quest to find ways to continue eating animal foods and to escape the consequences of our cruel and unnatural practices. Do we really want to be successful in this? By living the truth of compassion in our meals and daily lives, we can create a field of peace, love, and freedom that can radiate into our world and bless others by silently and subtly encouraging the same in them.
We could liberate ourselves by liberating them and allowing them to fulfill the purposes that their particular intelligences yearn for. We could respect their lives and treat them with kindness. Our awareness and compassion would flourish, bringing more love and wisdom into our relationships with each other.
Animal foods require immense quantities of petroleum to produce. For example, while it takes only two calories of fossil fuel to produce one calorie of protein from soybeans, and three calories for wheat and corn, it takes fifty-four calories of petroleum to produce one calorie of protein from beef! Animal agriculture contributes disproportionately to our consumption of petroleum and thus to air and water pollution, global warming, and the wars driven by conflict over dwindling petroleum reserves.
Our body is our most precious friend. It works ceaselessly to maintain health and harmony and is our vehicle for expression and experience in this world. What could be more valuable and worthy of care and protection? It never works against us, but always does its best with whatever it has to work with. It is a shame that so many of these immeasurably valuable gifts from the loving source of all life, beautiful expressions of spiritual creativity, are distracted and harmed unnecessarily, saddled with heavy burdens that were never intended or foreseen by nature, and tragically destroyed by ignorance, fear, and a lack of caring. Radiant physical health is such a treasure; yet how rare it is today, particularly among those of us who abuse animals for food.
It’s actually quite obvious why heart disease and cancer “run in the family.” Everyone in the family has their legs under the same dinner table! As children we not only eat like our family but also soak up our inner attitudes from them. Unless we metaphorically leave home and question our culture’s food mentality and the enslaving propaganda of the meat-medical complex, we will find it difficult to discern our unique mission and grow spiritually. Spiritual health, like physical and mental health, urges us to take responsibility for our lives, and to dedicate ourselves to a cause that is higher than our self-preoccupations.
The most solid and enduring motivations for action are ultimately based on caring for others—in this case imprisoned animals, wildlife, starving people, slaughterhouse workers, and future generations, to name some of those damaged by our desire for animal foods. The health advantages of a plant-based diet are the perquisites of loving-kindness and awareness, and the diseases and discomfort caused by animal foods are some of the consequences that follow from breaking natural laws.
We are all in this together. The vegan revolution will never include violence; it is a celebration of the joy and beauty of life, and an awakening to the beauty and potential of our shared life on this planet. The only strategy for each of us is how to love and give more deeply, fully, and authentically, and in harmony with our unique talents and gifts. Together, we are transforming our world!
Chefs know that fish who die with great resistance, struggling against the net or the hook and line, have a more bitter taste because of the lactic acid that remains in their muscles. In eating fish, we eat the lactic acid the fish produce in their death throes, and the fear-induced adrenalin and other hormones. We can all get ample high-quality protein from plant sources without causing unnecessary misery and trauma to other living creatures.
Eighty percent of grain grown in the U.S. and about half the fish hauled in are wasted to grow billions of animals big and fat enough to be profitably slaughtered, or to produce dairy products and eggs at the high levels demanded by consumers. And over ninety percent of the protein in this grain turns into the methane, ammonia, urea, and manure that pollutes our air and water. A conservative estimate is that the amount of land, grain, water, petroleum, and pollution required to feed one of us the Standard American Diet could feed fifteen of us eating a plant-based diet.
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We must, if this process is actually happening in us, be drawn toward veganism, and it is in no way a limitation on us, but the harmonious fulfillment of our own inner seeing. Rather than relying on science to validate veganism and our basic herbivore physiology, we may do better by calling attention to universal truths: animals are undeniably capable of suffering; our physical bodies are strongly affected by thoughts, feelings, and aspirations; and we cannot reap happiness for ourselves by sowing seeds of misery for others. Nor may we be free while unnaturally enslaving others. We are all connected. These are knowings of the heart and veganism is, ultimately, a choice to listen to the wisdom in our heart as it opens to understanding the interconnectedness and essential unity of all life.
There are strong voices in all religious traditions emphasizing that our kindness to other beings should be based on compassion. This is more than merely being open to the suffering of others; it also explicitly includes the urge to act to relieve their suffering. We are thus responsible not just to refrain from harming animals and humans, but also to do what we can to stop others from harming them, and to create conditions that educate, inspire, and help others to live in ways that show kindness and respect for all life. This is the high purpose to which the core teachings of the world’s wisdom traditions call us. It is an evolutionary imperative, a spiritual imperative, an imperative of compassion, and, in reality, a vegan imperative.
Unlocking the Power of Sprouted Foods: A Transformative Journey Toward Health and Wholeness Discover the profound health benefits and rejuvenating power of sprouted foods. This talk sheds light on the nutritional wealth of sprouted beans, seeds, and other nutrient-dense foods that provide not just satiety but holistic nourishment for the body and soul. Embark on a journey toward optimal well-being, balanced energy, and sustained vitality, all while contributing to a sustainable and harmonious world.
00:00 Bodybuilding on a Sprout Diet 02:30 Satiety and Nutritional Fulfillment with Sprouts 04:19 Exploring Different Types of Bean Sprouts 05:15 Addiction to Reptilian Lifestyle and Eating Calmly 05:54 Transition to Raw Vegan and Eating Habits 07:15 Oil Consumption and Personal Diet Preferences 08:11 Percentage of Raw Diet and its Benefits 09:02 Raw vs Cooked Food in Diet